Category: How to Train

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Category: How to Train

How to Swim Faster

Seven essential tips on how to swim freestyle faster… The surest way to swim faster, especially for beginners, is to sign up for lessons, whether

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Masters cyclist over 40

Triathlon Training Over 40

Masters triathlon training tips for athletes in their 40’s, 50’s and 60’s. If you’re worried about the effect of ageing on your triathlon performances, read

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How to Taper

Do you have an event coming up? Here’s how to taper. ​Tapering is the best way to make sure you’re 100% fresh for all your

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The Best Freestyle Drills

Freestyle swim drills help you to break your stroke down into smaller parts, making it easier to learn. There are lots of different freestyle drills

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