Category: Ironman

Category: Ironman

Five Ironman Swim Tips

Unmissable training advice, pacing guidelines and race-day tips to help you tackle a 3.8km Ironman swim… An Ironman swim is a huge challenge. It involves swimming

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How To Pace an Ironman Run

Essential advice about the optimal running pace, heart rate and perceived exertion to run a fast IRONMAN marathon. Did you realise that by the time you start the

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3 Ironman Race Day Tips

Intelligent ways to delay fatigue, increase comfort and feel great on IRONMAN race day… Let’s make no bones about it. Ironman events are TOUGH. With

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