Category: Ironman

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Category: Ironman

Masters cyclist over 40

Triathlon Training Over 40

Masters triathlon training tips for athletes in their 40’s, 50’s and 60’s. If you’re worried about the effect of ageing on your triathlon performances, read

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Five Ironman Swim Tips

Unmissable training advice, pacing guidelines and race-day tips to help you tackle a 3.8km Ironman swim… An Ironman swim is a huge challenge. It involves swimming

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How To Pace an Ironman Run

Essential advice about the optimal running pace, heart rate and perceived exertion to run a fast IRONMAN marathon. Did you realise that by the time you start the

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3 Ironman Race Day Tips

Intelligent ways to delay fatigue, increase comfort and feel great on IRONMAN race day… Let’s make no bones about it. Ironman events are TOUGH. With

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