
What Are the IRONMAN Distances?
Considering an IRONMAN triathlon? Learn the distances and other key facts… An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres).
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Category: Ironman
Considering an IRONMAN triathlon? Learn the distances and other key facts… An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres).
The best swim, bike and run pacing strategy for an IRONMAN 140.6 triathlon An IRONMAN 140.6 involves a 2.4 mile swim, 112 mile cycle
Masters triathlon training tips for athletes in their 40’s, 50’s and 60’s. If you’re worried about the effect of ageing on your triathlon performances, read
IRONMAN Bike Pace Guide. How to ride strongly and then run faster than ever. If you want to do well at an IRONMAN triathlon it’s
How to use the drafting rules to swim, bike and run several minutes faster… I’m currently writing a book about Half Ironman triathlon. There’s a
Unmissable training advice, pacing guidelines and race-day tips to help you tackle a 3.8km Ironman swim… An Ironman swim is a huge challenge. It involves swimming
Essential advice about the optimal running pace, heart rate and perceived exertion to run a fast IRONMAN marathon. Did you realise that by the time you start the
Your IRONMAN bike pacing strategy will make or break your race. Here’s how to get it right… Ironman is an endurance trial, not a race. The most
Intelligent ways to delay fatigue, increase comfort and feel great on IRONMAN race day… Let’s make no bones about it. Ironman events are TOUGH. With
What to consume during an IRONMAN 140.6 or IRONMAN 70.3 triathlon, to ensure you stay strong right through to the finish line… During an IRONMAN
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Hi Phil, Just wanted to say great job on your training plan. I've used a number of different plans... read moreHi Phil, Just wanted to say great job on your training plan. I've used a number of different plans over the years from training peaks and found yours to be the best I've seen. Simple to understand but comprehensive in execution. I appreciated the explanation and understanding provided as to the purpose of the workout and what we are trying to achieve. Web links also very helpful for the old amateur. I used your 6 week advance training plan between 70.3's and shaved 15 mins off the time despite the fact I wasted 10 days drinking beer all day on a tropical island in Indonesia! Will look into a longer plan for next year.
I would recommend you to anyone. less - 1 year ago
Hello, A huge thank you! I trained with your Intermediate plan for Marathon and managed to better my time... read moreHello, A huge thank you! I trained with your Intermediate plan for Marathon and managed to better my time by 41 minutes going sub 3:30!!! Your plan kept me motivated and helped me improve my results. I also bought your Ultra marathon plan and can't wait to start it soon. Thank you very much for your help, less - 1 year ago
Thank you Phil! My program is amazing and I am improving all the time. I had a great race,... read moreThank you Phil! My program is amazing and I am improving all the time. I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. I am feeling great. I have completed four races with three wins and one 2nd! Very happy! Loving the program. less - 1 year ago
Masters triathlon win win ! I can highly recommend Phils training plans . I have been on a training plan for the last year... read moreI can highly recommend Phils training plans . I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. The training plan gives me a more balanced life and no niggles !!! In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . At 64 im racing as I did in my 40’s . So thanks Phil , I'm looking forward to my next race ! Jan less - 1 year ago
Feeling confident after following your Ironman 140.6 advanced plan Definitely 5 stars for your plans. Especially the longer bike sessions. I enjoyed and benefited from how specific they... read moreDefinitely 5 stars for your plans. Especially the longer bike sessions. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. less - 1 year ago
Phil is my first port of call for a plan and the person I would recommend first to others. This was the third plan that I have purchased from Phil. Each one has been excellent in terms of... read moreThis was the third plan that I have purchased from Phil. Each one has been excellent in terms of the progressive plan itself but also in terms of the reading that comes with it. I have gradually improved technique and fitness for sure, but I have also learned a lot and that is an important part of the journey for me. Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner. He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. Phil is my first port of call for a plan and the person I would recommend first to others. No bigger compliment! less - 1 year ago
Go for it, you will not be disappointed. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after... read moreI was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. - I'm in top form and looking forward to my A race of IM Vichy later this year! less - 1 year ago
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