Category: Running

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Category: Running

Marathon runner

Marathon Nutrition Guide

Worried about what to eat on marathon race day? Try this race-day fuelling strategy that will see you shave minutes off your marathon time… (1450

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10K for Masters

What is Proper Running Form?

Eliud Kipchoge’s recent sub-2 marathon highlighted the importance of running form. Here’s our guide to refining your running gait to boost your chances of a

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How To Pace A Marathon

Essential guide to accurately predicting your marathon finish time and creating your race plan. If you’re running a marathon, it’s vital that you predict your

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