Triathletes: How an end of season break can help you to stay fit, lean and happy this Autumn…
After a long season of racing and triathlon training, October and November are often the best months to take a break. It’s the perfect opportunity to bring some balance back into your life by investing a little more time into your friends, family and career.
Getting the timing right isn’t always easy though. Take too many days off and you’ll spend the next six months battling to regain your previous fitness.
These five tips will help you decide what to do and when to start triathlon training again.