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10K for Masters

What is Proper Running Form?

Eliud Kipchoge’s recent sub-2 marathon highlighted the importance of running form. Here’s our guide to refining your running gait to boost your chances of a

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Masters cyclist over 40

Triathlon Training Over 40

Masters triathlon training tips for athletes in their 40’s, 50’s and 60’s. If you’re worried about the effect of ageing on your triathlon performances, read

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How to Taper

Do you have an event coming up? Here’s how to taper. ​Tapering is the best way to make sure you’re 100% fresh for all your

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