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How To Train For A Duathlon

Training for a duathlon? In this blog we provide essential tips and a free training plan. Duathlons are tough events, typically comprising a run/bike/run format.  With

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Swim Faster Today

Swimming is a funny sport. You can thrash yourself up and down the lane for day after day, month after month but never feel like you’re improving. Similarly, there

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Front Crawl Swim Tips

Do you swim front crawl with a crossover? Earlier this week I was swimming at my local pool in Perth, Western Australia. There was a

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