Christmas is a great time for over indulging with food and drink, but at some stage (normally New Years Day) you’ll need to get back on the straight and narrow.
2. Nutrition consultation:
3. Cooking lesson:
4. A weekly planner:
5. A Camelbak (or similar):
These can be a real bonus, especially for those doing Ironman, especially on long runs. Staying hydrated through these runs can be difficult, but if you can you will reduce the stress of training and recover quicker after the run. Get a good cleaning system too as after a while they can become very unhygienic.