Running ​Race Predictor

BY MY PRO COACH

Run Race Prediction Calculator

This calculator will take a recent race or fitness test performance to give your predicted race time and average race pace.

We need to assume that your previous race or test is similar to your future race in terms of:

  • Weather
  • Terrain
  • Race flow (minimal bottlenecks/turns etc.)



Race DistancePredicted TimeAverage Pace per KMAverage Pace per Mile
5K
10K
15K
Half Marathon

Note: Separate marathon predictor coming soon, in the meantime you may want to check these ones out:
https://www.fetcheveryone.com/marathonprediction
https://projects.fivethirtyeight.com/marathon-calculator

Preview Our Standard Training Plans Below

AND READ OUR TOP TRAINING TIPS FOR YOUR EVENT

Are you over 40 or need more recovery?

Our Masters training plans might be suitable for you. They are designed for athletes over 40 (although plenty of younger athletes love them too) – with workouts that are just as tough, but with more scheduled recovery days, and more strength and conditioning work.

We'd love to hear your feedback!

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