Use this simple calculator to estimate your running pace training zones using your threshold running pace (in minutes per mile or km). Threshold running pace is your current best pace for a 1 hour time trial and is the gold standard measure of endurance running fitness for a variety of purposes. If you don’t know yours, you can read our guide on How To Test Threshold Running Pace to learn more.
After calculating your running pace zones, you can also print your results or download as a PDF below. Enjoy!
The Running Pace Zone Calculator
|Running Pace Training Zones||Feel||Run Pace||Pace (m:s/mile)|
|3||Moderate Aerobic||Moderate – close to marathon pace|
|4||Threshold||Half-marathon to 10-K pace|
|5||Above Threshold||5-K to 3-K race pace|