Running Pace Training Zone Calculator​


Use this simple calculator to estimate your running pace training zones using your threshold running pace (in minutes per mile or km). Threshold running pace is your current best pace for a 1 hour time trial and is the gold standard measure of endurance running fitness for a variety of purposes. If you don’t know yours, you can read our guide on How To Test Threshold Running Pace to learn more.

After calculating your running pace zones, you can also print your results or download as a PDF below. Enjoy!

Running Pace Training Zone Calculator

What is threshold running pace? It is your current best pace for a 1 hour time trial. Your 30-minute solo fitness test should reflect what you might do when pushed in a 60-minute competitive race situation. For more information read this guide.

Calculate My Threshold Running Pace Zones
Running Pace Training Zones Feel Pace (m:s/mile)
1 Easy
2 Steady
3 Moderately Hard
4 Hard
5 Very Hard

Big news...

We've made some of our plans 100% FREE!

Choose your event:
5.0/5 from 320+ reviews ⭐⭐⭐⭐⭐

*Plus, you’ll also receive free training advice via email from head coach Phil Mosley! Unsubscribe at any time.

We're Sorry To See You Go!

Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.