Make your life easier, with our essential triathlon race day checklist. We also include a printable PDF that you can use time and again, or
Is An Off-Season Maintenance Plan Right For You?
At the end of the duathlon season it’s important to take some downtime, for physical and mental recovery. Our off-season plans are designed to maintain your well-earned fitness whilst recovering from your season of racing and duathlon training. The aim is that you’ll be fit AND recovered when the time comes to start ramping up your training again.
How Can A Maintenance Plan Benefit Me?
- Peace of mind that you’re training right – even in the off-season
- Maintains your duathlon fitness, while promoting freshness and recovery
- Frees up your time in the off-season, for career, family and friends.
- Having a break now helps you stay motivated further down the line
- Feel fit, fresh and strong when it’s time to train hard again
Choosing An Off-Season Maintenance Plan
Choose from our 4-week, 8-week or 12-week off-season maintenance training plans. The duration of your plan should depend on where you are in the year, and the dates of your target races.
Providing you maintain your duathlon fitness in the off-season, we recommend you commence a full duathlon training plan at around 20-24 weeks before your target events.
It also depends on how you feel. Are you tired from a long season, or a particularly tough event? Then extend your off-season by choosing our 12 week plan instead. Don’t be tempted
We have off-season training plans to cater for all types of duathlon events. From Sprint to Long Distance.
Which type you choose depends on your current fitness, aims, experience and time-availability. Click on the plans below to learn more about the starting requirements.
You can fit them all around a full-time job, especially if you have a little flexibility in your day-to-day timetable.
Why use our training plans?
READ OUR TOP 3 REASONS
Our Duathlon Off-Season Maintenance Plans
CLICK A BUTTON BELOW TO BE DIRECTED TO THE TRAININGPEAKS™ ONLINE STORE
We use Training Peaks to deliver your plan – the world’s most popular endurance coaching platform. Free to use, Training Peaks is an online calendar that lets you record, track and analyze your training sessions.
It has a host of great features allowing you to get as in-depth as you like, including the ability to export your workouts to your training devices (Garmin, TrainerRoad etc) and follow them in real time.
Training Peaks enables us to set you in-depth training plans in a way that other formats cannot. Phil Mosley is a Certified Coach and one of the best-selling coaches on the platform.
We want to provide an affordable and effective training solution, including email coach support for any questions you may have. As you can understand, some limits apply, like personalisation or analysis of your training, but for anything else relevant to your plan, we would love to help. We also give you full access to our online help centre, with videos and articles to help you train effectively.
Certainly! Our training plans allow you to easily swap a few days around each week to suit your availability. We give a few recommendations on how to best do this in our help centre.
Yes! Our training plans guide you up to your target “A” race, but it’s also good to include some “B or C” races along the way. Our help centre goes through the exact steps you should take to enable you to get full benefit, without detracting from your key focus.
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*on average, our athletes use their plan twice (our plans can be activated multiple times)
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