Online Training Plans with Coach Support
Get the best of both worlds – online training plans with email coach support are for athletes who don’t feel the need for a personal coach, but who still want the structure and planning of an expertly-written training program with the option to contact the coach for help. Research has shown that you are twice as likely to reach your goals if you train with a structured plan.
“Coaching is the universal language to connect with people – expanding their inner beliefs and equipping them to become the best version of themselves.”
Benefits Of Our Online Training Plans
- Email access to triathlon coach for advice
- Structured daily training plan with moveable workouts
- Easy access plans via phone, tablet and computer
- Exportable workouts that you can follow on your watch, phone or computer
- Regular benchmark fitness testing
- Strength and conditioning PDF guide showing you how to get strong and flexible
- Dedicated Knowledge Base to help you use your training plan more effectively
Read our top training tips & preview your plan now!
5 Reasons You Need An Online Ironman/Triathlon Coach
Having a training plan keeps you motivated and inspired. Knowing exactly what to do each day will help you get out the door when it’s raining or when you feel tired. You have committed to buying and following a training plan. It has been expertly created by an experienced coach. You just need to follow it to realise the true extent of your potential.
With a structured triathlon training plan all you need to focus on is your training and recovery. You can leave the thinking and planning to someone else. That way you can spend more time training or with your family and friends.
We use Training Peaks online software, which means your workouts can be emailed to you or viewed on your phone, tablet or computer. Once you’ve completed a session, you can use your watch, phone or cycle computer to automatically upload your training data so that you can track it.
Perhaps the biggest benefit of triathlon training plan with coach email access is that your coach helps you see the bigger picture. A good coach thinks in terms of one week, three months, six months, a year and several years ahead. Athletes don’t think like this – they are more emotionally engaged in the day to day ups and downs of training in the short term. Often an athlete’s perception of a bad day changes once they contact the coach. Similarly, if an athlete has a cold or injury, a good coach will remind them of the bigger picture, suggest appropriate training or recovery and put their mind at rest. In short, the objectivity of a coach helps prevent you from making emotionally driven mistakes.
As an athlete, you’re constantly bombarded by different opinions about training. One minute you read something in a magazine that says you should do more long runs, then someone at your local tri club suggests you ought to do more threshold workouts. These random tips come from all directions and it can be hard to know who to believe. A good coach-built training plan helps you stick to one consistent philosophy, rather than constantly chopping and changing all through the year. And consistency is what leads to great results.
A good tri coach is well qualified and full of knowledge. In most cases your coach will have amassed lots of knowledge about training and coaching – more than you can ever expect to learn yourself. As an athlete you can leverage this knowledge and experience to improve at a rapid rate.
Triathlon training plans with email coach support
SPRINT · OLYMPIC · IRONMAN 70.3 · IRONMAN 140.6
1. Choose your 4-48 week training plan
With 300+ expertly-crafted plans in beginner, intermediate or advanced, we have a plan to suit you.
2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
3. Get your online plan and start training!
Tick off your sessions and keep motivated with plans that fit around your lifestyle. Plus, get free email support along the way!
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