Ironman & Triathlon Coaching Online


Online Training Plans with Coach Support

Get the best of both worlds – online training plans with email coach support are for athletes who don’t feel the need for a personal coach, but who still want the structure and planning of an expertly-written training program with the option to contact the coach for help. Research has shown that you are twice as likely to reach your goals if you train with a structured plan.

“Coaching is the universal language to connect with people – expanding their inner beliefs and equipping them to become the best version of themselves.”

Benefits Of Our Online Training Plans

  • Email access to triathlon coach for advice
  • Structured daily training plan with moveable workouts
  • Easy access plans via phone, tablet and computer
  • Exportable workouts that you can follow on your watch, phone or computer
  • Regular benchmark fitness testing
  • Strength and conditioning PDF guide showing you how to get strong and flexible
  • Dedicated Knowledge Base to help you use your training plan more effectively

5 Reasons You Need An Online Ironman/Triathlon Coach

1. Inspiration

Having a training plan keeps you motivated and inspired. Knowing exactly what to do each day will help you get out the door when it’s raining or when you feel tired. You have committed to buying and following a training plan. It has been expertly created by an experienced coach. You just need to follow it to realise the true extent of your potential.

2. Focus

With a structured triathlon training plan all you need to focus on is your training and recovery. You can leave the thinking and planning to someone else. That way you can spend more time training or with your family and friends.  

We use Training Peaks online software, which means your workouts can be emailed to you or viewed on your phone, tablet or computer. Once you’ve completed a session, you can use your watch, phone or cycle computer to automatically upload your training data so that you can track it. 

3. Objectivity

Perhaps the biggest benefit of triathlon training plan with coach email access is that your coach helps you see the bigger picture. A good coach thinks in terms of one week, three months, six months, a year and several years ahead. Athletes don’t think like this – they are more emotionally engaged in the day to day ups and downs of training in the short term. Often an athlete’s perception of a bad day changes once they contact the coach.  Similarly, if an athlete has a cold or injury, a good coach will remind them of the bigger picture, suggest appropriate training or recovery and put their mind at rest.  In short, the objectivity of a coach helps prevent you from making emotionally driven mistakes. 

4. Consistency

As an athlete, you’re constantly bombarded by different opinions about training. One minute you read something in a magazine that says you should do more long runs, then someone at your local tri club suggests you ought to do more threshold workouts. These random tips come from all directions and it can be hard to know who to believe. A good coach-built training plan helps you stick to one consistent philosophy, rather than constantly chopping and changing all through the year. And consistency is what leads to great results.

5. Knowledge

A good tri coach is well qualified and full of knowledge. In most cases your coach will have amassed lots of knowledge about training and coaching – more than you can ever expect to learn yourself. As an athlete you can leverage this knowledge and experience to improve at a rapid rate. 

About Phil Mosley
About Phil Mosley

As an athlete and parent I know how challenging it can be to train effectively for endurance events. As a certified coach with over 20 years’ experience, I’ve found the biggest challenge to be balancing my client’s training with their lifestyle…

And that’s why I started MyProCoach - to offer the world’s most comprehensive range of online endurance sports training plans. All designed to help you enjoy the same success that my athletes and I have, while still making sure you have quality time available for your family, friends and career. And the results have been great - read 80+ detailed testimonials here.

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Triathlon training plans with email coach support


1. Choose your 4-48 week training plan

With 300+ expertly-crafted plans in beginner, intermediate or advanced, we have a plan to suit you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start training!

Tick off your sessions and keep motivated with plans that fit around your lifestyle. Plus, get free email support along the way!

Join Over 10,000 Successful Athletes


"First of all a big thank you. I followed your sprint triathlon training plan and I beat my personal best by seven minutes!"
Valentino Oriolo - May 2014
Sprint Triathlon
"I’ve followed several of your training plans and really enjoy them. Last Sunday was the first time I’ve repeated a race and was pleased to see my time come down from 1:37 last year to 1:27 (400m / 24km / 5km.)"
Jason James - June 2017
Sprint Triathlon
"Thanks for all the guidance. Whatever happens at the World Championships, I have really enjoyed this season. I am British Champion and I'm in better shape than I could ever have hoped if I had just muddled along with my old regime." ​
Alistair Asher - Sep 2015
Sprint Triathlon

A Growing Community of Athletes


Training plans
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*on average, our athletes use their plan twice (our plans can be activated multiple times)

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Preview Our Standard Training Plans Below


Are you over 40 or need more recovery?

Our Masters training plans might be suitable for you. They are designed for athletes over 40 (although plenty of younger athletes love them too) – with workouts that are just as tough, but with more scheduled recovery days, and more strength and conditioning work.

We'd love to hear your feedback!