I’m really proud of all the clients I’ve helped so far, and you can hear from some of them below or leave a review yourself.

Using our plans? We'd love your review too!

If you’re using or have used one of our plans, we’d love it if you left a quick review yourself! All feedback is welcome, both positive and negative, and will be used to further refine our offerings to help yourself and all our future clients continue to reach their goals (and as always, please contact us if you have any private feedback, questions or concerns). And if you’re feeling extra generous, we’d love a review on Facebook too!

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...or click here to review our Unlimited Athlete service!

All MyProCoach™ Reviews

823 reviews
Dianne Power
Long Course Triathlon, April 2024
Training Tailored For Any Age Group and Helpful TIps Thank you for all your help and advice. I find the little training tips Phil puts up really help. I get very anxious before a race so l watched all the pre race advice and found that soothed my nerves. He has good hints. Even after doing triathlons for over 30 years, I'm still learning. l am now the Australian long course champion and age group winner which means l earned a spot on the Australian Triathlon team at World Championships in Spain in 2025! - 15 Apr 2024
Lorraine Wilson-Drake Avatar
Lorraine Wilson-Drake
Marathon, April 2024
Huge Fan I’m a huge fan of MyProCoach. This will be my third season using them for both running and triathlon. I am a Masters athlete and I’ve been able to race personally in 70.3, marathon, half marathon and 5k and qualified for Boston this year. Their plans have me training smarter. The email support is fantastic. - 12 Apr 2024
Marathon, April 2024
Review on Phil's Intermediate Marathon Run Plan (5-7 hrs/wk) Great plan. It still allows for cross-training and is nicely structured. I love the fitness test as a reference to always update the training intensities according to the current fitness level. I can definitely recommend it! - 10 Apr 2024
Marathon, April 2024
Very good training plan Used this plan to train for my second marathon.
The training plan has different runs so you never get bored. Also, it really helped me to increase my running performance and PB.
Excellent email support!
- 02 Apr 2024
Mike Paonessa Avatar
Mike Paonessa
Marathon, March 2024
35KM Race felt like just another training session! I purchased Phil's intermediate marathon training plan and I can confidently say that this is by far the best training plan I have ever followed. The game changer for me is the pace guidelines for each workout based on the data that I inputted from my fitness tests every month. In the past, I tended to "overtrain" and this plan really taught me to stay disciplined and trust the process. I ran a 35KM race last weekend as a prep for my marathon in May and couldn't believe the strength I still had once I crossed the finish line. As... >> read more - 28 Mar 2024
Amanda Trass Avatar
Amanda Trass
Half Distance Triathlon, March 2024
Old bird bites back!! 15 years and 4 kids since my last middle-distance race I decided to check out the body!I couldn’t afford a coach so downloaded the Intermediate Half Ironman plan.
It was ultimately achievable, and interesting and I was able to fit in pretty much every session around my full-time job and busy life with young children.
It was great to get back into some serious fitness and despite contracting Covid 3 weeks from the start line, I arrived at Challenge Wanaka full of beans.
EVERYTHING went to plan, I had such an amazing day and my body felt great. So great that when...
>> read more
- 19 Mar 2024
Laguna Beach Calif Runner
Hilly Ultra Marathon, March 2024
I overachieved (5th in my group) in my difficult trail marathon due to the MyProCoach plan I purchased I used the Intermediate Hilly Ultra Run Plan and the excellent advice of the coaches, I reduced the long runs a bit to make it work for the insane Catalina Marathon (rated one the hardest trail marathons in the US) I planned to run. I am happy to report that all of the general -- and also the very specific -- advice of the plan worked incredibly well. I broke 5 hours (and finished 5th in my group) on a course where only 14 people this year broke 4 hours, and this was only my third time running this event,... >> read more - 11 Mar 2024
Jerome Verdier
Full Distance Triathlon 140.6, March 2024
Fantastic traning plan!! I am 2 months into the training plan, perfect and clear, I see progress, and it increases my self-confidence to reach my full IM target in 4 months. Great support from MyProCoach online, very flexible and helpful. I fully recommend it, love it !! - 04 Mar 2024
Maria Jones - Full Distance 140.6 Triathlon, Long Distance Aquabike Avatar
Maria Jones - Full Distance 140.6 Triathlon, Long Distance Aquabike
Full Distance Triathlon 140.6, February 2024
Absolutely the best support, plans, flexibility and RESULTS 18 months ago I returned to IM training (post-injury) and chose MyProCoach, initially for the ease of the online platform for accessing training plans, and have discovered there is SO much more. My Coach, Kelly Watts, has guided me successfully through a total restart with excellent plans, encouragement and advice where needed. The ability to adjust plans to suit multiple events across the year is superb, and by following the recommended zones for sessions I am seeing continuous improvements and have stayed injury-free!
As an added bonus, my age group results have been exciting, including qualifying for the World Multisport and...
>> read more
- 21 Feb 2024
Neal Newhof Avatar
Neal Newhof
Half Distance Triathlon, February 2024
70.3 in 8 weeks I knew that I would need a plan to get me ready for a 70.3 event. I had about 9 weeks so I chose the 8-week intermediate plan. The plan prepared me physically. I felt great. What I learned was that I needed a better fueling plan for the heat that we raced in. I raced my swim and bike exactly as I planned. My run time was slower than I had hoped, but I still finished under my goal. - 06 Feb 2024
Jojanneke Leistra
Half Marathon, February 2024
Outstanding coaching Half Marathon I started my training for a half marathon 3 months ago and I am very pleased with the plan details, the TrainingPeaks app and especially with the prompt email replies from coach Faye. She is helpful and detailed in her coaching advice, outstanding! I'm training in the exact right training zones, which makes training never too hard or too slow. This makes my workouts enjoyable and something to look forward to. I have recently run a cross-country hill race, and I've run 6,5 min faster than last year. Looking forward to the Half marathon race with confidence! - 01 Feb 2024
Eliran Halutz
Marathon, January 2024
Professional Coaching At Its Best Hi,
I have been training for full-distance IRONMAN for the last 10 years.
I always wondered what it would be like to run a marathon (not as a part of an IRONMAN event) since running was not a strength of mine.
I heard about Phil Mosley and MyProCoach, and some very good reviews so I became an Unlimited member and started a marathon training program.
The result was fantastic – an improvement in speed and speed over distance. I started to enjoy running as I never had before! My assigned coach was very responsive and professional and helped me a lot!
I ran my marathon...
>> read more
- 30 Jan 2024
Brian Dougherty
Half Marathon, January 2024
Half Marathon 10 Week Plan Very pleased with the plan details, the Training Peaks app and especially with the prompt email replies from coaches. The plan was challenging, but doable. I reduced finish time by 3 minutes, better than I’d expected - 24 Jan 2024
David A. Guerrero Avatar
David A. Guerrero
Half Marathon, January 2024
Three goals achieved with the program I follow strictly your eight-week program (intermediate level) to run a half marathon on the last Saturday of December 2023, and the results are shown in the images attached.

I had three goals by purchasing and following the program:
1) Discipline my HR
2) Improve my posture (I had an unbalanced ground contact time of more than 2%)
3) Finish December by running my best Half Marathon of the year without "die trying"

I achieved all three and I´m pleased to have purchased this program.
- 02 Jan 2024
Chris Barnaby Avatar
Chris Barnaby
Hilly Ultra Marathon, January 2024
50 mile grand-slam! The training plans from MyProCoach are beyond fantastic and the support from the team is second to none. I had been using the beginner 50-mile plan for a while, which got me through a single event over the last 3 years. But last year (2023) I decided to take on the grand slam & complete all four 50 milers within the year. After speaking with the support team they advised me to upgrade to an advanced plan & suggested how best to use the plan, considering the amount of time required for recovery up until the next event (usually only... >> read more - 01 Jan 2024
Roberto Somocurcio Avatar
Roberto Somocurcio
IRONMAN 140.6 (Full Distance), December 2023
It works! Thanks to the entire team for making me an IronMan in Cozumel 140.6; The plan was tailored, and the email advice was super precise. There's a reason you are in the top 5 teams in the world, according to the Ironman franchise. MyProCoach is a good example that with professionalism and making appropriate use of technology and data, great objectives can be achieved. Thank you so much! Having found a plan for a person like me, who has many hours at work (pediatric doctor) who has to generate time to train, who was a beginner at that distance, already over... >> read more - 19 Dec 2023
Rob Sleasman
Half Marathon, December 2023
It works! Phil's 12-week Intermediate Half Marathon Plan helped me prepare for 2 half marathons this year. It was easy to follow, logically organized, and got me to the start line race ready both times! In fact, it helped me improve my time by over 15 minutes between races. When needed, coaches were available by email with usually less than 24 hours of response time. - 13 Dec 2023
Ted. E Avatar
Ted. E
Marathon, December 2023
Training Plans that Work! I have been an unlimited athlete for a few years and have used Marathon, Strength, and Ironman 70.3 training plans. I love the flexibility and support from the unlimited athlete subscription. I have made serious gains in all disciplines because these plans work! The structure and training is research-based, easy to follow and built in a way that works for you and your schedule. I just completed an Advanced Masters Marathon plan to meet my marathon goal time of 3:10:00. No matter where you are in your fitness, if you stick to these plans and put in the work, you... >> read more - 12 Dec 2023
Aron W
IRONMAN 70.3, December 2023
Florida70.3 for a noob: 6:25! I started training for my first sprint triathlon 7 months ago (with the race being 2 months later). I came to Phil’s plans and MyProCoach through a friend's referral and I’m so glad I did. I ended up doing another sprint 30 days later and then wanted to step it up a notch and saw there was a 70.3 about 90 minutes from my house with about 14 weeks available to train. I bought the 70.3 intermediate plan and got to work.

The training was tough but achievable. Being very new to the sport and these distances I knew I had...
>> read more
- 11 Dec 2023
Half Marathon, December 2023
Transformative Journey: Exceptional Training Plan! MyProCoach's half marathon plan excels with its personalized approach, expert coaching, and structured workouts. Tailored to individual fitness levels, it optimizes training, gradually increasing intensity, fostering endurance, and providing valuable guidance, resulting in improved performance and a fulfilling half marathon experience. - 09 Dec 2023
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A Growing Community Of Athletes

Premium training plans
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*on average athletes use their plan twice (our plans can be activated multiple times for free)

Planning Your Off-Season

You can start our Off-Season (Fitness Maintenance) plans anytime you like.

They’re designed to help you maintain a good level of fitness when you’re not specifically targeting an event, such as, during the off-season, or anytime you’re taking a break from racing.

Planning For Your Event

For the best outcome, input the date for your “A” target race and the tool will default to a plan that will fill that gap nicely. If you want, you can then adjust the plan length to start it on a different day.

Note that you can still work in other, smaller races during your plan too!

The longer plans start easier and progress more gradually. This has a bearing on the difficulty level you choose. For example, a 12-week plan starts off at a higher level than a 36-week plan because with 12 weeks left there’s not as much opportunity to build up slowly.
Short Medium Long
4-12 weeks
14-24 weeks
27+ weeks
Required fitness level
Training phases
Fitness tests
Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness.
Approx. age
Under 40
Over 40
Recovery weeks
Every 4 weeks
Every 3 weeks
Strength sessions
1-2 per week
2 per week
1-2 per week
Likely goal
Train for event
Train for event
Maintain fitness
This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before.
Little to none
1-3 years
3+ years
Time to train
Likely goal
To finish
At least top half
All our plans are available either for sale directly on the TrainingPeaks Store (where you can also see screenshots of sample weeks), or you can subscribe as an Unlimited Athlete to be able to swap freely between all of them, among other benefits outlined below.
$24 to $159 per plan
From $24 per mth
Flexible, structured training
TrainingPeaks training app
Coaching videos, articles & FAQs
Email coach support

During plan only

Swap freely between all 900+ plans
Help setting up your training zones
Coach fortnightly engagement check
Discounted TrainingPeaks Premium (optional)
30-day moneyback guarantee
We're Sorry To See You Go!

Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.