Training Plan Terms and Conditions


Thank you for choosing Phil’s Training Plan. We are dedicated to helping you reach your full potential as an athlete. We promise to provide quality training plans, expert coaching support, and a community of like-minded individuals who strive for excellence.

What You Get When You Purchase a Plan

  • Email coach support for expert guidance at your fingertips.
  • Access to your training plan on the TrainingPeaks platform. You can easily follow your plan using TrainingPeaks Free Basic or opt to upgrade to Premium for greater data insight and functionality.
  • Your plan can be reused for future races and goals at no additional cost.
  • Flexible 14-day swap policy if the initial plan level doesn’t feel right.

Email Coach Support

As a MyProCoach athlete, you have access to our certified coaches via email for the entire duration of your plan, starting from the purchase date. Additionally, you’ll receive an extra three months of support after your plan concludes.

Please don’t hesitate to reach out with any questions. Our goal is to offer an affordable and effective training solution, not just a plan.

For example, our coaches are ready to offer expert guidance on:

  • Modifying your training schedule.
  • Adjusting training for preliminary (B/C) races.
  • Managing injuries and illnesses.
  • Establishing training thresholds and zones.

Certain limitations apply, and our coaches are unable to:

  • Personalise your training plan to fit individual nuances.
  • Analyse your training data for performance insights.
  • Answer questions that are unrelated to your training plan.


You’re welcome to use any MyProCoach training plan for your own personal needs. However, the training plans, workouts and content are subject to international copyright laws. This means that unless you have written permission, you cannot share, copy, or distribute our workouts, content, and training plans with others. They are for your personal use only.

Limitation of Liability

MyProCoach, Phil Mosley, and all our coaches (collectively, “MyProCoach”) are not liable for any information you receive through our training plans and services. We will not be responsible for any direct or indirect damages resulting from your use of our training plans or email support, including lost profits, personal injuries, or any other issues. These plans are for adults aged 18 and over. If you are under 18, you should seek a local, one-on-one coach instead.

Links and references in our training plans to other businesses, information, opinions, or products do not constitute an endorsement or recommendation by us. We are not responsible for the content of any external sites referenced.

Medical Disclaimer

You should consult your physician before beginning any training plan. MyProCoach is not a licensed medical provider and has no expertise in diagnosing or treating medical conditions. There is a risk of physical injury when participating in any training plan. You assume all risk and agree to release MyProCoach from any claims arising from your participation.

Personal Disclaimer

Our training plans, website, social media posts, and helpdesk information are for training and informational purposes only. We support you as coaches, mentors, and guides—not as medical or mental health practitioners. You are fully responsible for your health and well-being and that of your family.

While we strive for accuracy, the information provided may contain errors. The fitness industry evolves, and we cannot guarantee the accuracy of our content.

Result Disclaimer

We make every effort to accurately represent MyProCoach training plans and their potential results. However, results vary for each individual based on various factors, including capacity, experience, health, genetic profile, and commitment.

Privacy Policy

We value your privacy and will not share your personal information with any third parties without your consent. We may use your information for internal purposes, such as improving our services and communicating with you about updates or promotions.

Contact Us

If you have any questions or need further assistance, please feel free to contact our support team.

Thank you for choosing MyProCoach for your training solution.

Planning Your Off-Season

You can start our Off-Season (Fitness Maintenance) plans anytime you like.

They’re designed to help you maintain a good level of fitness when you’re not specifically targeting an event, such as, during the off-season, or anytime you’re taking a break from racing.

Planning For Your Event

For the best outcome, input the date for your “A” target race and the tool will default to a plan that will fill that gap nicely. If you want, you can then adjust the plan length to start it on a different day.

Note that you can still work in other, smaller races during your plan too!

The longer plans start easier and progress more gradually. This has a bearing on the difficulty level you choose. For example, a 12-week plan starts off at a higher level than a 36-week plan because with 12 weeks left there’s not as much opportunity to build up slowly.
Short Medium Long
4-12 weeks
14-24 weeks
27+ weeks
Required fitness level
Training phases
Fitness tests
Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness.
Approx. age
Under 40
Over 40
Recovery weeks
Every 4 weeks
Every 3 weeks
Strength sessions
1-2 per week
2 per week
1-2 per week
Likely goal
Train for event
Train for event
Maintain fitness
This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before.
Little to none
1-3 years
3+ years
Time to train
Likely goal
To finish
At least top half
All our plans are available either for sale directly on the TrainingPeaks Store (where you can also see screenshots of sample weeks), or you can subscribe as an Unlimited Athlete to be able to swap freely between all of them, among other benefits outlined below.
$24 to $159 per plan
From $24 per mth
Flexible, structured training
TrainingPeaks training app
Coaching videos, articles & FAQs
Email coach support

During plan only

Swap freely between all 900+ plans
Help setting up your training zones
Coach fortnightly engagement check
Discounted TrainingPeaks Premium (optional)
30-day moneyback guarantee
We're Sorry To See You Go!

Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.