5 Stars from 343 reviews

Flexible Training Plans with Coach Support

Choose from over 800 plans from 4-48 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!
83C95A04-5443-4108-989E-128FC4B0368F-150x150
5/5

"Crushed my goal and plan surpassed my expectations....I will definitely be using another!"

Lianne Morissette - Sprint Triathlete

Compatible with over 100 apps & devices, including:

myprocoach-trainingplans-philmosley-image2b

Head Coach & Founder: Phil Mosley

Why Use Our Training Plans?

JOIN OVER 20,000 SUCCESSFUL ATHLETES

Flexible, structured training for any level

Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

The world's best training app

We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.

Certified coach support (rated 5.0/5)

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!

As featured on...

Flexible Training Plans with Coach Support

HOW IT WORKS

1. Choose from over 800 plans from 4-48 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

5 Stars from 343 reviews

About Phil Mosley

COACH & FOUNDER

Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

5 Stars from 343 reviews

Join Over 20,000 Successful Athletes

  • Jonas Olsvik Avatar
    Jonas Olsvik

    Very satisfied I've got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans... >> read more

    05 Apr 2020
    Nigel Yeo Avatar
    Nigel Yeo
    Ironman Hamburg July 2019

    Very Pleased Finisher This is the first time I have used an online training programme and wouldn't hesitate to recommend Phil's to anyone looking!! They keep you focused on your training and the plans are very well set out. Phil is always on hand for advice and help which is great, even when... >> read more

    29 Aug 2019
    Lianne Morissette Avatar
    Lianne Morissette
    Sprint Triathlon, August 2019

    Crushed my goal and plan surpassed my expectations.... This is my first time using an online training plan and was skeptical. I’m focusing on sprint distance due to a chronic injury and my goal was to qualify for ITU World’s next year in the 45-49 ag. My A race was Provincials/World’s qualifier.....not only did I win my ag... >> read more

    23 Aug 2019
  • Boris Iliykov Avatar
    Boris Iliykov
    IRONMAN 70.3, September 2019

    My best performance and my new personal best Never felt so good on a race day before. I was well prepared thanks to the advanced 70.3 plan and had my best swim/bike/run splits and even with a flat tire I was able to achieve a new personal best. The plan was well structured with the idea of training... >> read more

    22 Sep 2019
    Dan Forer Avatar
    Dan Forer
    IRONMAN 70.3, May 2020

    Quality: Intermediate 70.3 Quality Ironman 70.3 intermediate plan. I recommend it! I’m an amateur with 10yrs of competitive Tri and duathlon racing at world level in the past. I’m also experienced in training with no plan and a few extra kgs - this doesn’t work. I’ve trained in squads, on generic plans, dedicated... >> read more

    21 May 2020
    Chris Sharkey Avatar
    Chris Sharkey
    IRONMAN 70.3, December 2019

    Thank you! Just wanted to thank you for the training plan and your advice through the plan. I have just completed the Bahrain IRONMAN 70.3 and had a wonderful day. I smiled all the way through it. It was my first triathlon and was delighted with a time of just under 6 hours.

    09 Dec 2019
  • Su Yin Ong Avatar
    Su Yin Ong

    First Ironman70.3! First ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences.... >> read more

    23 Oct 2019
    Kate CadburyApril 2019Standard Duathlete Avatar
    Kate CadburyApril 2019Standard Duathlete
    Standard Duathlete, April 2019

    Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -

    20 Apr 2019
    Christian Trevino Avatar
    Christian Trevino
    IRONMAN 70.3, October 2019

    Excellent Investment Just completed my 3rd Ironman 70.3 and www.myprocoach.net is what helped my training be exactly where it needs to be. Ironman Waco 70.3 was great and the training plan put me in a position to finish and have fun at the same time. Getting another plan very soon.

    28 Oct 2019
  • Ignacio Vilas Eguileta Avatar
    Ignacio Vilas Eguileta
    IRONMAN, December 2019

    very well structured plans I have used already Ironman 140.6 and 70.3 plans from Myprocoach and I really like the thinking behind the training schedule and sessions. It is very well structured and designed to aid you to get a good balance in between training and recovery. And one of the greatest things I... >> read more

    07 Dec 2019
    Christina Roehrenbeck Avatar
    Christina Roehrenbeck
    Ironman 70.3 Luxemburg, July 2019

    Perfect plan for my first 70.3 I used Phil's Novice 70.3 plan (28 weeks) to prepare for my first ever 70.3 in Luxemburg. My goal: finish with a smile. Being a slower athlete (sometimes THE slowest) I always struggled with finding a plan that would fit my needs: it would have to take my slower paces... >> read more

    23 Jul 2019
    James Lessell Avatar
    James Lessell
    Marathon, October 2019

    A Game Changer For me this training plan was a game changer. Every run had a proper purpose and helped build my lactate and my fitness. I have run 4 Marathons but this was the only one that had a really strong plan. 5 runs a week so was manageable and the other... >> read more

    26 Oct 2019
  • Martins Avatar
    Martins
    Challenge ROTH

    SUB 10 dream come true For 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of... >> read more

    23 Jul 2019
    Mike Avatar
    Mike
    IRONMAN 140.6, December 2019

    100% Worth the Money Used the Advanced 40-week IRONMAN plan and absolutely loved it! I was between the Intermediate and Advanced plans, but with the support/advice from the coaches, I was confidently able to purchase the plan that best suited my goals. The one thing about this plan that stood out to me was... >> read more

    03 Dec 2019
    Rudi Vittori Avatar
    Rudi Vittori
    IRONMAN 70.3, July 2019

    Great coach and great support organization I'm 63 years old and on 26th of may I completed my first IronMan 70.3 in St. Pölten (Austria). I managed to finish the race only thanks to your plan and your personal support and for this I wanted to thank you. You are a great coach

    15 Jul 2019

A Growing Community Of Athletes

SOME OF MY ACHIEVEMENTS TO DATE
+
Premium training plans
+
Successful athletes
*+
Plans activated

*on average athletes use their plan twice (our plans can be activated multiple times for free)

5 Stars from 343 reviews

Kickstart Your Training Today!

Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!

We're Sorry To See You Go!

Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.