5 Stars from 270 reviews

Flexible Training Plans with Coach Support

Choose from over 800 plans from 4-48 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!
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5/5

"Crushed my goal and plan surpassed my expectations....I will definitely be using another!"

Lianne Morissette - Sprint Triathlete

Compatible with over 100 apps & devices, including:

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Head Coach & Founder: Phil Mosley

Why Use Our Training Plans?

JOIN OVER 20,000 SUCCESSFUL ATHLETES

Flexible, structured training for any level

Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

The world's best training app

We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.

Certified coach support (rated 5.0/5)

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!

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Flexible Training Plans with Coach Support

HOW IT WORKS

1. Choose from over 800 plans from 4-48 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

5 Stars from 270 reviews

About Phil Mosley

COACH & FOUNDER

Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

5 Stars from 270 reviews

Join Over 20,000 Successful Athletes

  • Gemma Carter Collins Avatar
    Gemma Carter Collins
    Ironman 70.3 Weymouth, September 2019

    Manageable plans for a working mum I have been using My Pro Coach’s training plans since 2015, when I entered a standard duathlon - my first - a year after the birth of my second child. I’ve since followed My Pro Coach plans for sprint duathlon and half marathon - and, most recently, intermediate 70.3 training.... >> read more

    30 Sep 2019
    Alex Avatar
    Alex
    IRONMAN, July 2019

    Thanks so much for your plan! Hi Phil, I would never have expected to improve so much in only 12 weeks. Your training plan (IM Intermediate, 12 wks) allowed me to improve my own record on IM70.3 by 25min to reach 4H51 at Les Sables d'Olonne and my IM record by almost 2 hours to reach... >> read more

    12 Jul 2019
    Christian Trevino Avatar
    Christian Trevino
    IRONMAN 70.3, October 2019

    Excellent Investment Just completed my 3rd Ironman 70.3 and www.myprocoach.net is what helped my training be exactly where it needs to be. Ironman Waco 70.3 was great and the training plan put me in a position to finish and have fun at the same time. Getting another plan very soon.

    28 Oct 2019
  • Martins Avatar
    Martins
    Challenge ROTH

    SUB 10 dream come true For 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of... >> read more

    23 Jul 2019
    Mike Avatar
    Mike
    IRONMAN 140.6, December 2019

    100% Worth the Money Used the Advanced 40-week IRONMAN plan and absolutely loved it! I was between the Intermediate and Advanced plans, but with the support/advice from the coaches, I was confidently able to purchase the plan that best suited my goals. The one thing about this plan that stood out to me was... >> read more

    03 Dec 2019
    Kerry Smith Avatar
    Kerry Smith

    Loved everything about it I followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I... >> read more

    22 Feb 2020
  • Boris Iliykov Avatar
    Boris Iliykov
    IRONMAN 70.3, September 2019

    My best performance and my new personal best Never felt so good on a race day before. I was well prepared thanks to the advanced 70.3 plan and had my best swim/bike/run splits and even with a flat tire I was able to achieve a new personal best. The plan was well structured with the idea of training... >> read more

    22 Sep 2019
    Ignacio Vilas Eguileta Avatar
    Ignacio Vilas Eguileta
    IRONMAN, December 2019

    very well structured plans I have used already Ironman 140.6 and 70.3 plans from Myprocoach and I really like the thinking behind the training schedule and sessions. It is very well structured and designed to aid you to get a good balance in between training and recovery. And one of the greatest things I... >> read more

    07 Dec 2019
    Ramunas Avatar
    Ramunas
    IRONMAN 140.6, November 2019

    Sub 10 hour Chose 36 week IM plan for my first IM. Excellent guidance through 9 months of training led me to 9 hours 43 min IM finishing time. It was very motivating to see progress during several first months. The plan kept me disciplined when FTP, CSS flattened, especially in the longest... >> read more

    15 Nov 2019
  • Arturo Anniballo Avatar
    Arturo Anniballo
    Masters Half Marathon, February 2020

    Always take the chance to try Myprocoach ... and you'll never leave it again! Simply fantastic. Clear and precise explanations. Great professional support. Since I chose to buy my training plan, I have never felt "alone". As soon as I said that the plan I had chosen seemed light to me they immediately integrated with a superior one. I wouldn't hesitate to advise a... >> read more

    17 Feb 2020
    Christina Roehrenbeck Avatar
    Christina Roehrenbeck
    Ironman 70.3 Luxemburg, July 2019

    Perfect plan for my first 70.3 I used Phil's Novice 70.3 plan (28 weeks) to prepare for my first ever 70.3 in Luxemburg. My goal: finish with a smile. Being a slower athlete (sometimes THE slowest) I always struggled with finding a plan that would fit my needs: it would have to take my slower paces... >> read more

    23 Jul 2019
    Kyle Miersma Avatar
    Kyle Miersma
    IRONMAN 70.3 & 140.6, 2019

    Easy to follow and great IRONMAN results!! Very structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap... >> read more

    01 Sep 2019
  • David Schwan Avatar
    David Schwan
    IRONMAN 70.3 for Masters, November 2019

    Very Good Plan/Holistic approach Only 5 weeks into the training plan, but love so far. The only addition I would include is a plan that includes power for running and it would be perfect. Pic-Last season, 1st in the age group.

    "We are grateful for this feedback and are currently researching the best way to...
    >> read more

    15 Nov 2019
    Sebastian Behar Avatar
    Sebastian Behar
    Ironman 70.3, September 2019

    Great Plan I completed my first two IM70.3 (Santa Rosa and Santa Cruz 2019) with Phil's Intermediate IRONMAN 70.3 - 32 Weeks plan, both under 5 hours and 25 minutes. What’s great? Easy to follow, structured workouts, access to articles and tips, and that you can use it multiple times.

    10 Sep 2019
    Kat Avatar
    Kat
    Sprint Triathlon, September 2019

    First Place! I’ve been using your plans for the last 2 seasons (both tri and an off-season half marathon last year). Results of my last race this weekend, thank you!

    18 Sep 2019

A Growing Community Of Athletes

SOME OF MY ACHIEVEMENTS TO DATE
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Premium training plans
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Successful athletes
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Plans activated

*on average athletes use their plan twice (our plans can be activated multiple times for free)

5 Stars from 270 reviews

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