5 Stars from 241 reviews
Flexible Training Plans with Coach Support
Choose from over 800 plans from 4-48 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!

5/5
"Crushed my goal and plan surpassed my expectations....I will definitely be using another!"





Why Use Our Training Plans?
JOIN OVER 20,000 SUCCESSFUL ATHLETES
Flexible, structured training for any level
Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.
The world's best training app
We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.
Certified coach support (rated 5.0/5)
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!
Flexible Training Plans with Coach Support
HOW IT WORKS
1. Choose from over 800 plans from 4-48 weeks long
With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.
2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
3. Get your online plan and start ticking off sessions!
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
5 Stars from 241 reviews
About Phil Mosley
COACH & FOUNDER
Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.
Preview Your Training Plan Below
Including beginner, intermediate, advanced, masters (40+) and off-season PLANS

Jesse English
IRONMAN 70.3, September 2019
A Plan to Trust I've used Phil's Sprint Triathlon plans in the past and loved them. I could always trust that if I followed them (and provided nothing broken down on race day) I'd be able to go out and give it my absolute best on race day. When I signed up for my... >> read moreI've used Phil's Sprint Triathlon plans in the past and loved them. I could always trust that if I followed them (and provided nothing broken down on race day) I'd be able to go out and give it my absolute best on race day. When I signed up for my first 70.3 I already knew I'd be using Phil's plans again and sure enough had the time of my life completing the Eagleman, an IRONMAN 70.3 in Cambridge, Maryland. Not only do you get a fantastic plan, but email access to a professional coach. This has been one of the most valuable tools I've ever used. << read less
05 Sep 2019
Serter Büker
Duathlete, May 2020
Perfect Plan First of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I... >> read moreFirst of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I will look new plan for my 10K PR. << read less
12 May 2020
Su Yin Ong
First Ironman70.3! First ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences.... >> read moreFirst ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences. Looking forward to more training and improving on my 70.3 times! << read less
23 Oct 2019A Growing Community Of Athletes
SOME OF MY ACHIEVEMENTS TO DATE
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Premium training plans
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Successful athletes
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Plans activated
*on average athletes use their plan twice (our plans can be activated multiple times for free)
5 Stars from 241 reviews
Kickstart Your Training Today!
Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!