4.9 Stars from 748 reviews

Duathlon Training Plans

Choose from over 210 flexible plans from 4-40 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!

 5/5

"Super chuffed! A Bronze Medal at 2019 Duathlon World Champs!"

Kate Cadbury - Standard Duathlon

Compatible with over 100 apps & devices, including:

Compatible with over 100
apps & devices, including:

Head Coach & Founder: Phil Mosley

Why Use Our Training Plans?

JOIN OVER 40,000 SUCCESSFUL ATHLETES

As featured on...

Flexible Training Plans with Coach Support

HOW IT WORKS

1. Choose from over 210 plans from 4-40 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

4.9 Stars from 748 reviews

About Phil Mosley

COACH & FOUNDER

Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

Preview Your Training Plan Below

Including beginner, intermediate, advanced, masters (40+) and off-season PLANS

Sprint

Standard

Long

4.9 Stars from 748 reviews

Join Over 40,000 Successful Athletes

Serter Büker
Duathlete, May 2020

Perfect Plan First of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I... >> read more << read less
12 May 2020

Daz Red
Sprint Duathlon, July 2019

Choosing My Pro Coach for my training plan has honestly been the best thing I have done since I started running 3 years ago. I'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and... >> read more << read less
08 Jul 2019

Kate Cadbury
Standard Duathlete, April 2019

Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -
20 Apr 2019
Adam S
Duathlete, August 2021

Definitely worth it! Great Duathlon Training Plan. Average min per mile has come down for my running and an increase in FTP on the bike. Worth every penny!!!
19 Aug 2020

Robert Wickham

I thought I'd let you know how I got on at the World Champs in Penticton last week. I used your schedule. I was thinking that at my first Worlds I'd probably be in the bottom half of the age group, but I managed 18th out of 46 and 2nd... >> read more << read less
04 Sep 2017

Franky WrightDuathlon - Standard
Duathlon - Standard

Raced Nass Duathlon yesterday. Improved my time by 4 mins. _It was my fastest time ever on the course. _
23 Mar 2015
Elise Gianchino
Duathlon, November 2019

Balancing training with life and work I have used Phil Mosley's training plans training for South African Duathlon Championships 2018 where I won my age group ladies 40-44 and qualified to go to Worlds. Thank you for these plans they really work, balancing training with life and work.
20 Nov 2019

Patrick Keys
Duathlon - Standard

I used your 8 week standard duathlon training program and found it immensely helpful. Thanks to your training program and the countless answers to my questions I was able to qualify for my first Worlds! I cannot thank you guys enough for everything you did for me in the past... >> read more << read less
14 Apr 2018

Patrick KeysDuathlon - Standard
Duathlon - Standard

I just finished the advanced 12 week duathlon plan and ended with 3rd overall, 1st in age group and a PB on my bike. Thank you so much for a great training plan. Everyone should be following them! _
07 Jul 2018

A Growing Community Of Athletes

SOME OF MY ACHIEVEMENTS TO DATE

Premium training plans

K+

Successful athletes

K*+

Plans activated

*on average athletes use their plan twice (our plans can be activated multiple times for free)

4.9 Stars from 748 reviews

Kickstart Your Training Today!

Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!

Planning Your Off-Season

You can start our Off-Season (Fitness Maintenance) plans anytime you like.

They’re designed to help you maintain a good level of fitness when you’re not specifically targeting an event, such as, during the off-season, or anytime you’re taking a break from racing.

Planning For Your Event

For the best outcome, input the date for your “A” target race and the tool will default to a plan that will fill that gap nicely. If you want, you can then adjust the plan length to start it on a different day.

Note that you can still work in other, smaller races during your plan too!

The longer plans start easier and progress more gradually. This has a bearing on the difficulty level you choose. For example, a 12-week plan starts off at a higher level than a 36-week plan because with 12 weeks left there’s not as much opportunity to build up slowly.

	Short	Medium	Long
Duration	4-12 weeks	14-24 weeks	27+ weeks
Required fitness level	Higher	Moderate	Lower
Training phases	2~4	5~7	8+
Fitness tests	1~2	3~4	5+

Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness.

	STANDARD	MASTERS	OFF-SEASON
Approx. age	Under 40	Over 40	Any
Recovery weeks	Every 4 weeks	Every 3 weeks	N/A
Strength sessions	1-2 per week	2 per week	1-2 per week
Likely goal	Train for event	Train for event	Maintain fitness

This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before.

	BEGINNER	INTERMEDIATE	ADVANCED
Experience	Little to none	1-3 years	3+ years
Time to train	Limited	Moderate	Ample
Likely goal	To finish	At least top half	Competitive

All our plans are available either for sale directly on the TrainingPeaks Store (where you can also see screenshots of sample weeks), or you can subscribe as an Unlimited Athlete to be able to swap freely between all of them, among other benefits outlined below.

	BUY	SUBSCRIBE
Price	$24 to $159 per plan	From $24 per mth
Flexible, structured training
TrainingPeaks training app
Coaching videos, articles & FAQs
Email coach support	During plan only	Anytime
Swap freely between all 900+ plans
Help setting up your training zones
Coach fortnightly engagement check
Discounted TrainingPeaks Premium (optional)
30-day moneyback guarantee

We're Sorry To See You Go!

Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.

I know my end date

I know my plan length

Duathlon Training Plans

Compatible with over 100 apps & devices, including:

Compatible with over 100
apps & devices, including:

Why Use Our Training Plans?

Flexible, structured training for any level

The world's best training app

Certified coach support (rated 4.9/5)

Flexible Training Plans with Coach Support

About Phil Mosley

Join Over 40,000 Successful Athletes

A Growing Community Of Athletes

Kickstart Your Training Today!