Why Use Our Training Plans?
Duathlon Plans with Coach Support
1. Choose from over 210 plans from 4-40 weeks long
With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.
2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
3. Get your online plan and start ticking off sessions!
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
About Phil Mosley
Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.
- Kate CadburyApril 2019Standard DuathleteStandard Duathlete, April 2019
Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -20 Apr 2019Daz RedSprint Duathlon, July 2019
Choosing My Pro Coach for my training plan has honestly been the best thing I have done since I started running 3 years ago. I'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and... >> read more08 Jul 2019Serter BükerDuathlete, May 2020
Perfect Plan First of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I... >> read more12 May 2020
- SofieDuathlete, July 2020
The first plan that I managed to follow for such a long time. The first plan that I managed to follow for such a long time. Well structured, easy to use plan that does not require too much technology and data. It brought me in a very good shape and I will for sure use a following workout plan.16 Jul 2020Patrick KeysDuathlon
I just finished the advanced 12 week duathlon plan and ended with 3rd overall, 1st in age group and a PB on my bike. Thank you so much for a great training plan. Everyone should be following them! _07 Jul 2018Elise GianchinoDuathlon, November 2019
Balancing training with life and work I have used Phil Mosley's training plans training for South African Duathlon Championships 2018 where I won my age group ladies 40-44 and qualified to go to Worlds. Thank you for these plans they really work, balancing training with life and work.20 Nov 2019
- Robert WickhamDuathlon - Standard
I just thought I'd let you know that using your schedule, I managed to qualify for the World Duathlon Champs in Canada in Aug. To say I was pleased would be an understatement!30 May 2017Lai KHDuathlon Plans, March 2020
Duathlon The training plan is efficient and effective. It allows me to train with objective everyday and more importantly, rest when I should.29 Feb 2020Franky WrightDuathlon - StandardDuathlon - Standard
Raced Nass Duathlon yesterday. Improved my time by 4 mins. _It was my fastest time ever on the course. _23 Mar 2015
A Growing Community Of Athletes
SOME OF MY ACHIEVEMENTS TO DATE
*on average athletes use their plan twice (our plans can be activated multiple times for free)