Duathlon Training Plans

"Super chuffed! A Bronze Medal at 2019 Duathlon World Champs!"
Compatible with over 100 apps & devices, including:


Head Coach & Founder: Phil Mosley
Why Use Our Training Plans?

Flexible, structured training for any level
Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

The world's best training app
We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.

Certified coach support (rated 4.9/5)
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!
Flexible Training Plans with Coach Support

1. Choose from over 210 plans from 4-40 weeks long
With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
About Phil Mosley
Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.
Including beginner, intermediate, advanced, masters (40+) and off-season PLANS
Join Over 40,000 Successful Athletes
- Serter BükerDuathlete, May 2020
Perfect Plan First of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I... >> read moreFirst of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I will look new plan for my 10K PR. << read less
12 May 2020Daz RedSprint Duathlon, July 2019Choosing My Pro Coach for my training plan has honestly been the best thing I have done since I started running 3 years ago. I'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and... >> read moreI'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and times are improving so much. I always recommend My Pro Coach as I believe the plans would help so many people. << read less
08 Jul 2019Kate CadburyStandard Duathlete, April 2019Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -
20 Apr 2019 - Franky WrightDuathlon - Standard
Raced Nass Duathlon yesterday. Improved my time by 4 mins. _It was my fastest time ever on the course. _
23 Mar 2015Lai KHDuathlon Plans, March 2020Duathlon The training plan is efficient and effective. It allows me to train with objective everyday and more importantly, rest when I should.
29 Feb 2020Emilio SakagutiSprint Duathlete, May 2019I just wanted to let you know I was able to get a second place in my age group in the Powerman short duathlon race on last Sunday thanks to your advice and training. I am very glad about it. Thank you.
07 May 2019 - James Atkinson
I had a great race on Sunday, qualifying in 3rd and took 2 mins off my bike and dipped under the hour thanks to your training plan - I'll use another in the future. Thanks.
24 Oct 2016Peter RichmondDuathlete, June 2020Progressive I'm just hitting the build phase of my plan leading to a sprint duathlon later in the year, its been really easy to follow the plan and I'm really noticing the improvements in speed and power in both cycling and running which gave me a new 5K PB this morning.
20 Jun 2020Franky WrightDuathlon - StandardDuathlon - StandardRaced Nass Duathlon yesterday. Improved my time by 4 mins. _It was my fastest time ever on the course. _
23 Mar 2015
A Growing Community Of Athletes
*on average athletes use their plan twice (our plans can be activated multiple times for free)
Kickstart Your Training Today!
Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!