Compatible with over 100 apps & devices, including:
Head Coach & Founder: Phil Mosley
Why Use Our Training Plans?
Flexible, structured training for any level
Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.
The world's best training app
We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.
Certified coach support (rated 5.0/5)
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!
Flexible Training Plans with Coach Support
1. Choose from over 210 plans from 4-40 weeks long
With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.
2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
3. Get your online plan and start ticking off sessions!
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
About Phil Mosley
Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.
Join Over 20,000 Successful Athletes
- Serter BükerDuathlete, May 2020
Perfect Plan First of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I... >> read more12 May 2020Kate CadburyApril 2019Standard DuathleteStandard Duathlete, April 2019
Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -20 Apr 2019Daz RedSprint Duathlon, July 2019
Choosing My Pro Coach for my training plan has honestly been the best thing I have done since I started running 3 years ago. I'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and... >> read more08 Jul 2019
- James Atkinson
I had a great race on Sunday, qualifying in 3rd and took 2 mins off my bike and dipped under the hour thanks to your training plan - I'll use another in the future. Thanks.24 Oct 2016Emilio SakagutiSprint Duathlete, May 2019
I just wanted to let you know I was able to get a second place in my age group in the Powerman short duathlon race on last Sunday thanks to your advice and training. I am very glad about it. Thank you.07 May 2019Robert WickhamDuathlon - Standard
I just thought I'd let you know that using your schedule, I managed to qualify for the World Duathlon Champs in Canada in Aug. To say I was pleased would be an understatement!30 May 2017
- Franky WrightDuathlon - Standard
Raced Nass Duathlon yesterday. Improved my time by 4 mins. _It was my fastest time ever on the course. _23 Mar 2015Lai KHDuathlon Plans, March 2020
Duathlon The training plan is efficient and effective. It allows me to train with objective everyday and more importantly, rest when I should.29 Feb 2020Patrick KeysDuathlon
I just finished the advanced 12 week duathlon plan and ended with 3rd overall, 1st in age group and a PB on my bike. Thank you so much for a great training plan. Everyone should be following them! _07 Jul 2018
A Growing Community Of Athletes
*on average athletes use their plan twice (our plans can be activated multiple times for free)
Kickstart Your Training Today!
Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!