Duathlon Training Plans

Perfect Plan First of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I... >> read moreFirst of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I will look new plan for my 10K PR. << read less

Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -

Choosing My Pro Coach for my training plan has honestly been the best thing I have done since I started running 3 years ago. I'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and... >> read moreI'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and times are improving so much. I always recommend My Pro Coach as I believe the plans would help so many people. << read less

Duathlon The training plan is efficient and effective. It allows me to train with objective everyday and more importantly, rest when I should.

Progressive I'm just hitting the build phase of my plan leading to a sprint duathlon later in the year, its been really easy to follow the plan and I'm really noticing the improvements in speed and power in both cycling and running which gave me a new 5K PB this morning.

I used your 8 week standard duathlon training program and found it immensely helpful. Thanks to your training program and the countless answers to my questions I was able to qualify for my first Worlds! I cannot thank you guys enough for everything you did for me in the past... >> read moreI used your 8 week standard duathlon training program and found it immensely helpful. Thanks to your training program and the countless answers to my questions I was able to qualify for my first Worlds! I cannot thank you guys enough for everything you did for me in the past 8 weeks, no way would I have been able to get into shape to race against the best if it wasn't for your guidance. _ << read less

Balancing training with life and work I have used Phil Mosley's training plans training for South African Duathlon Championships 2018 where I won my age group ladies 40-44 and qualified to go to Worlds. Thank you for these plans they really work, balancing training with life and work.

Raced Nass Duathlon yesterday. Improved my time by 4 mins. _It was my fastest time ever on the course. _

Super happy with the plan I chose one of the 12 week duathlon plans and I'm now a week away from my first race. It is the longest I have ever exercised without injury or getting sick from over training. My pace and stamina have improved greatly and I'm excited for what I choose to... >> read moreI chose one of the 12 week duathlon plans and I'm now a week away from my first race. It is the longest I have ever exercised without injury or getting sick from over training. My pace and stamina have improved greatly and I'm excited for what I choose to do next. The plan has been amazing. << read less