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5 Stars from 265 reviews
Duathlon Training Plans
Choose from over 210 flexible plans from 4-40 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!

5/5
"Super chuffed! A Bronze Medal at 2019 Duathlon World Champs!"
Compatible with over 100 apps & devices, including:


Head Coach & Founder: Phil Mosley
Why Use Our Training Plans?
JOIN OVER 20,000 SUCCESSFUL ATHLETES

Flexible, structured training for any level
Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

The world's best training app
We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.

Certified coach support (rated 5.0/5)
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!
Flexible Training Plans with Coach Support
HOW IT WORKS

1. Choose from over 210 plans from 4-40 weeks long
With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
5 Stars from 265 reviews
About Phil Mosley
COACH & FOUNDER
Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.
Preview Your Training Plan Below
Including beginner, intermediate, advanced, masters (40+) and off-season PLANS
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5 Stars from 265 reviews
Join Over 20,000 Successful Athletes
- Serter BükerDuathlete, May 2020
Perfect Plan First of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I... >> read moreFirst of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I will look new plan for my 10K PR. << read less
12 May 2020Kate CadburyApril 2019Standard DuathleteStandard Duathlete, April 2019Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -
20 Apr 2019Daz RedSprint Duathlon, July 2019Choosing My Pro Coach for my training plan has honestly been the best thing I have done since I started running 3 years ago. I'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and... >> read moreI'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and times are improving so much. I always recommend My Pro Coach as I believe the plans would help so many people. << read less
08 Jul 2019 - Lai KHDuathlon Plans, March 2020
Duathlon The training plan is efficient and effective. It allows me to train with objective everyday and more importantly, rest when I should.
29 Feb 2020Peter RichmondDuathlete, June 2020Progressive I'm just hitting the build phase of my plan leading to a sprint duathlon later in the year, its been really easy to follow the plan and I'm really noticing the improvements in speed and power in both cycling and running which gave me a new 5K PB this morning.
20 Jun 2020Patrick KeysDuathlon - StandardI used your 8 week standard duathlon training program and found it immensely helpful. Thanks to your training program and the countless answers to my questions I was able to qualify for my first Worlds! I cannot thank you guys enough for everything you did for me in the past... >> read moreI used your 8 week standard duathlon training program and found it immensely helpful. Thanks to your training program and the countless answers to my questions I was able to qualify for my first Worlds! I cannot thank you guys enough for everything you did for me in the past 8 weeks, no way would I have been able to get into shape to race against the best if it wasn't for your guidance. _ << read less
14 Apr 2018 - Elise GianchinoDuathlon, November 2019
Balancing training with life and work I have used Phil Mosley's training plans training for South African Duathlon Championships 2018 where I won my age group ladies 40-44 and qualified to go to Worlds. Thank you for these plans they really work, balancing training with life and work.
20 Nov 2019Franky WrightDuathlon - StandardRaced Nass Duathlon yesterday. Improved my time by 4 mins. _It was my fastest time ever on the course. _
23 Mar 2015Mason HoldenDuathlete, December 2019Super happy with the plan I chose one of the 12 week duathlon plans and I'm now a week away from my first race. It is the longest I have ever exercised without injury or getting sick from over training. My pace and stamina have improved greatly and I'm excited for what I choose to... >> read moreI chose one of the 12 week duathlon plans and I'm now a week away from my first race. It is the longest I have ever exercised without injury or getting sick from over training. My pace and stamina have improved greatly and I'm excited for what I choose to do next. The plan has been amazing. << read less
28 Dec 2019
A Growing Community Of Athletes
SOME OF MY ACHIEVEMENTS TO DATE
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Premium training plans
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Successful athletes
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Plans activated
*on average athletes use their plan twice (our plans can be activated multiple times for free)
5 Stars from 265 reviews
Kickstart Your Training Today!
Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!