Duathlon Training Plans

Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -

Choosing My Pro Coach for my training plan has honestly been the best thing I have done since I started running 3 years ago. I'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and... >> read moreI'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and times are improving so much. I always recommend My Pro Coach as I believe the plans would help so many people. << read less

Perfect Plan First of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I... >> read moreFirst of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I will look new plan for my 10K PR. << read less

I thought I'd let you know how I got on at the World Champs in Penticton last week. I used your schedule. I was thinking that at my first Worlds I'd probably be in the bottom half of the age group, but I managed 18th out of 46 and 2nd... >> read moreI thought I'd let you know how I got on at the World Champs in Penticton last week. I used your schedule. I was thinking that at my first Worlds I'd probably be in the bottom half of the age group, but I managed 18th out of 46 and 2nd Brit, so that exceeded my wildest expectations! Thanks again, I really think I wouldn't have come this far without your plan. _ << read less

Balancing training with life and work I have used Phil Mosley's training plans training for South African Duathlon Championships 2018 where I won my age group ladies 40-44 and qualified to go to Worlds. Thank you for these plans they really work, balancing training with life and work.

Raced Nass Duathlon yesterday. Improved my time by 4 mins. _It was my fastest time ever on the course. _

I just finished the advanced 12 week duathlon plan and ended with 3rd overall, 1st in age group and a PB on my bike. Thank you so much for a great training plan. Everyone should be following them! _

Definitely worth it! Great Duathlon Training Plan. Average min per mile has come down for my running and an increase in FTP on the bike. Worth every penny!!!

I used your 8 week standard duathlon training program and found it immensely helpful. Thanks to your training program and the countless answers to my questions I was able to qualify for my first Worlds! I cannot thank you guys enough for everything you did for me in the past... >> read moreI used your 8 week standard duathlon training program and found it immensely helpful. Thanks to your training program and the countless answers to my questions I was able to qualify for my first Worlds! I cannot thank you guys enough for everything you did for me in the past 8 weeks, no way would I have been able to get into shape to race against the best if it wasn't for your guidance. _ << read less