5 Stars from 241 reviews

Duathlon Training Plans

Choose from over 210 flexible plans from 4-40 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!

"Super chuffed! A Bronze Medal at 2019 Duathlon World Champs!"

Kate Cadbury - Standard Duathlon

Why Use Our Training Plans?


Flexible, structured training for any level

Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

The world's best training app

We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.

Certified coach support (rated 5.0/5)

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!

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Duathlon Plans with Coach Support


1. Choose from over 210 plans from 4-40 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

5 Stars from 241 reviews

About Phil Mosley


Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

Preview Your Training Plan Below

Including beginner, intermediate, advanced, masters (40+) and off-season PLANS

5 Stars from 241 reviews

Join Over 20,000 Successful Athletes

  • Kate CadburyApril 2019Standard Duathlete Avatar
    Kate CadburyApril 2019Standard Duathlete
    Standard Duathlete, April 2019

    Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -

    20 Apr 2019
    Daz Red Avatar
    Daz Red
    Sprint Duathlon, July 2019

    Choosing My Pro Coach for my training plan has honestly been the best thing I have done since I started running 3 years ago. I'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and... >> read more

    08 Jul 2019
    Serter Büker Avatar
    Serter Büker
    Duathlete, May 2020

    Perfect Plan First of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I... >> read more

    12 May 2020
  • Robert Wickham

    I thought I'd let you know how I got on at the World Champs in Penticton last week. I used your schedule. I was thinking that at my first Worlds I'd probably be in the bottom half of the age group, but I managed 18th out of 46 and 2nd... >> read more

    04 Sep 2017
    Elise Gianchino
    Duathlon, November 2019

    Balancing training with life and work I have used Phil Mosley's training plans training for South African Duathlon Championships 2018 where I won my age group ladies 40-44 and qualified to go to Worlds. Thank you for these plans they really work, balancing training with life and work.

    20 Nov 2019
    Franky Wright
    Duathlon - Standard

    Raced Nass Duathlon yesterday. Improved my time by 4 mins. _It was my fastest time ever on the course. _

    23 Mar 2015
  • Patrick Keys

    I just finished the advanced 12 week duathlon plan and ended with 3rd overall, 1st in age group and a PB on my bike. Thank you so much for a great training plan. Everyone should be following them! _

    07 Jul 2018
    Adam S Avatar
    Adam S
    Duathlete, August 2021

    Definitely worth it! Great Duathlon Training Plan. Average min per mile has come down for my running and an increase in FTP on the bike. Worth every penny!!!

    19 Aug 2020
    Patrick Keys
    Duathlon - Standard

    I used your 8 week standard duathlon training program and found it immensely helpful. Thanks to your training program and the countless answers to my questions I was able to qualify for my first Worlds! I cannot thank you guys enough for everything you did for me in the past... >> read more

    14 Apr 2018

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*on average athletes use their plan twice (our plans can be activated multiple times for free)

5 Stars from 241 reviews

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Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!