Half IRONMAN®️ 70.3®️ Training Plans

Thanks so much for your plan! Hi Phil, I would never have expected to improve so much in only 12 weeks. Your training plan (IM Intermediate, 12 wks) allowed me to improve my own record on IM70.3 by 25min to reach 4H51 at Les Sables d'Olonne and my IM record by almost 2 hours to reach... >> read moreHi Phil, I would never have expected to improve so much in only 12 weeks. Your training plan (IM Intermediate, 12 wks) allowed me to improve my own record on IM70.3 by 25min to reach 4H51 at Les Sables d'Olonne and my IM record by almost 2 hours to reach 10H48 at Roth. I am so happy with those achievements that I now decided to try a marathon plan for the end of my season. Next year, I will target to qualify for IM70.3 world championship and will definitely use your plan again! Thanks, Alex << read less

Very satisfied I've got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans... >> read moreI've got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans and super helpful email service. This is honestly the best training plan I have ever used. Thank you Phil and your entire crew! << read less

Plan Prepared Me Superbly! My race at IM 70.3 Santa Rosa went great! The plan prepared me superbly for it. I felt strong! Thanks so much for your guidance regarding the use of your plans.

Masters triathlon win win ! I can highly recommend Phils training plans . I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. The training plan gives me a more balanced life and no niggles !!!... >> read moreI can highly recommend Phils training plans . I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. The training plan gives me a more balanced life and no niggles !!! In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . At 64 im racing as I did in my 40’s . So thanks Phil , I'm looking forward to my next race ! Jan << read less

Quality: Intermediate 70.3 Quality Ironman 70.3 intermediate plan. I recommend it! I’m an amateur with 10yrs of competitive Tri and duathlon racing at world level in the past. I’m also experienced in training with no plan and a few extra kgs - this doesn’t work. I’ve trained in squads, on generic plans, dedicated... >> read moreQuality Ironman 70.3 intermediate plan. I recommend it! I’m an amateur with 10yrs of competitive Tri and duathlon racing at world level in the past. I’m also experienced in training with no plan and a few extra kgs - this doesn’t work. I’ve trained in squads, on generic plans, dedicated one-to-one coaching in that time with various approaches from sprint to full Ironman. So I’ve seen a lot what what is out there. This plan is quality. On reading I could tell it was very good. The difficulty as intermediate is well placed. Its suitable challenging for someone with racing background but who’s been out of the game for a short while too. The plan is centred around initial tests to baseline your ability, so in this regard it is personalised to your ability. As the athlete, you must still use your smarts to listen to your body when training but on this plan I felt the fatigue was always well managed. The plan in Training Peaks is brilliant. Full description of each session automatically customised to the required intensity using your previous test results. The plan is also periodised into build and peak phases with a clear distinction in the type of training in each phase with progressive adaptation of sessions within the phases. It’s very well thought out. You are also able to re-use the plan in Training Peaks which is ideal especially when unforeseen events occur like race cancellations and you need to restart or just aim for another race date. The results. I’ve seen significant improvements across swim, bike and run. Biggest gains being on the bike! I’ve also followed the strength and conditioning sessions in the plan so injury prevention and support for better person is handled by this aspect. The team is also very supportive and motivating via social channels. They really take an interest in the athletes who purchase their plans. So be sure to follow myprocoach on FB and insta. I highly recommended this plan, so get it and shift your attention to picking the race now! << read less

Great Plan I completed my first two IM70.3 (Santa Rosa and Santa Cruz 2019) with Phil's Intermediate IRONMAN 70.3 - 32 Weeks plan, both under 5 hours and 25 minutes. What’s great? Easy to follow, structured workouts, access to articles and tips, and that you can use it multiple times.

Loved everything about it I followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I... >> read moreI followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I managed to catch a cold the week of my event, but despite this I was able to compete and finished the event within my time goal (less than 3hrs 30) and recovered well the next day. I felt strong throughout the event (well, except the last 3k which were up a very rude hill), and had confidence in my race pace and nutrition strategy which came with the training. I emailed the coaches several times in my training and the replies were prompt and very thorough. I also loved that the training sync’d to my Garmin watch and prompted me live during training. I’ve just downloaded the intermediate program and plan to try another Olympic in 6 weeks time and see if I can do it a bit quicker! Thank you, the plan was brilliant! << read less

Go for it, you will not be disappointed. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions,... >> read moreI was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. - I'm in top form and looking forward to my A race of IM Vichy later this year! << read less

Very Good Plan/Holistic approach Only 5 weeks into the training plan, but love so far. The only addition I would include is a plan that includes power for running and it would be perfect. Pic-Last season, 1st in the age group.

"We are grateful for this feedback and are currently researching the best way to... >> read moreOnly 5 weeks into the training plan, but love so far. The only addition I would include is a plan that includes power for running and it would be perfect. Pic-Last season, 1st in the age group.

"We are grateful for this feedback and are currently researching the best way to add power-based run workouts to our plans - My Pro Coach" << read less