Half IRONMAN®️ 70.3®️ Training Plans

very well structured plans I have used already Ironman 140.6 and 70.3 plans from Myprocoach and I really like the thinking behind the training schedule and sessions. It is very well structured and designed to aid you to get a good balance in between training and recovery. And one of the greatest things I... >> read moreI have used already Ironman 140.6 and 70.3 plans from Myprocoach and I really like the thinking behind the training schedule and sessions. It is very well structured and designed to aid you to get a good balance in between training and recovery. And one of the greatest things I have realized this year when using the same plan for the second time is that it was updated automatically, so some workouts were new and different. That helps with getting motivation forward. On top of it, you have great and quick support by email from the Myprocoach team when needed. << read less

Masters triathlon win win ! I can highly recommend Phils training plans . I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. The training plan gives me a more balanced life and no niggles !!!... >> read moreI can highly recommend Phils training plans . I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. The training plan gives me a more balanced life and no niggles !!! In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . At 64 im racing as I did in my 40’s . So thanks Phil , I'm looking forward to my next race ! Jan << read less

Thank you! Just wanted to thank you for the training plan and your advice through the plan. I have just completed the Bahrain IRONMAN 70.3 and had a wonderful day. I smiled all the way through it. It was my first triathlon and was delighted with a time of just under 6 hours.

Go for it, you will not be disappointed. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions,... >> read moreI was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. - I'm in top form and looking forward to my A race of IM Vichy later this year! << read less

I am so proud, I finished with a BIG smile! Hello to the whole coaching team @ myprocoach.net! A very quick note just to say a big THANK YOU! This Saturday, I just finished my first IM distance Triathlon in Almere (Nederlands) in 11:22. It was such an amazing event, and I am so proud I finished it with a... >> read moreHello to the whole coaching team @ myprocoach.net! A very quick note just to say a big THANK YOU! This Saturday, I just finished my first IM distance Triathlon in Almere (Nederlands) in 11:22. It was such an amazing event, and I am so proud I finished it with a BIG smile! I have followed your intermediate IM training plan and it guided me through a smooth, injury free (!) and constant evolution toward that big race. I wanted to ensure I share this and say a big thanks the whole team for getting me there, 😉 All the best and continue the great work! Andreanne << read less

SUB 10 dream come true For 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of... >> read moreFor 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of weather (was hot day for running) and bit too much elevation gain on bike and nutrition. This Year (2019) I did the same plan 2nd year in a row And was able to fulfill my dream - going sub 10 Did Challenge Roth in 9:36 So thanks for the great training plan 🙂 Also in the process I went sub 3 in marathon (2:53) and two Years in a row was on podium in Latvian nationals in Olympic distance, and I did not do any special training for that, just this full distance plan (I did marathon in the middle of plan) Choose the right plan (that suits Your work, family and other commitments - I have 9am-6pm work and family), follow it and You will be FAST << read less

Manageable plans for a working mum I have been using My Pro Coach’s training plans since 2015, when I entered a standard duathlon - my first - a year after the birth of my second child. I’ve since followed My Pro Coach plans for sprint duathlon and half marathon - and, most recently, intermediate 70.3 training.... >> read moreI have been using My Pro Coach’s training plans since 2015, when I entered a standard duathlon - my first - a year after the birth of my second child. I’ve since followed My Pro Coach plans for sprint duathlon and half marathon - and, most recently, intermediate 70.3 training.

And, they’ve all delivered results I could not have achieved alone (2nd female overall in the Chilham Castle Duathlon, 1st female overall and course record for the Chilham Castle Sprint Duathlon, 3rd female overall for the Bedgebury Half Marathon and 5th female 40-45 at Weymouth 70.3 - my first ever 70.3.)

I was drawn to the plans, initially, because they are easy to follow and very manageable for a working-mum who still wants to train.

The most recent plan - Intermediate Half Ironman - has been my favourite yet. The sessions are quality over quantity, and this works well when I’m juggling so much else. I’ve loved how the My Pro Coach team’s experience is transferred into this plan and, without realising, worked me into a physically-ready position for race day. I was never fazed by the 70.3 task because I trusted their process!

I’m hugely hugely grateful. The support - personal, interested support - has been a huge motivator.

Thank you. << read less

Quality: Intermediate 70.3 Quality Ironman 70.3 intermediate plan. I recommend it! I’m an amateur with 10yrs of competitive Tri and duathlon racing at world level in the past. I’m also experienced in training with no plan and a few extra kgs - this doesn’t work. I’ve trained in squads, on generic plans, dedicated... >> read moreQuality Ironman 70.3 intermediate plan. I recommend it! I’m an amateur with 10yrs of competitive Tri and duathlon racing at world level in the past. I’m also experienced in training with no plan and a few extra kgs - this doesn’t work. I’ve trained in squads, on generic plans, dedicated one-to-one coaching in that time with various approaches from sprint to full Ironman. So I’ve seen a lot what what is out there. This plan is quality. On reading I could tell it was very good. The difficulty as intermediate is well placed. Its suitable challenging for someone with racing background but who’s been out of the game for a short while too. The plan is centred around initial tests to baseline your ability, so in this regard it is personalised to your ability. As the athlete, you must still use your smarts to listen to your body when training but on this plan I felt the fatigue was always well managed. The plan in Training Peaks is brilliant. Full description of each session automatically customised to the required intensity using your previous test results. The plan is also periodised into build and peak phases with a clear distinction in the type of training in each phase with progressive adaptation of sessions within the phases. It’s very well thought out. You are also able to re-use the plan in Training Peaks which is ideal especially when unforeseen events occur like race cancellations and you need to restart or just aim for another race date. The results. I’ve seen significant improvements across swim, bike and run. Biggest gains being on the bike! I’ve also followed the strength and conditioning sessions in the plan so injury prevention and support for better person is handled by this aspect. The team is also very supportive and motivating via social channels. They really take an interest in the athletes who purchase their plans. So be sure to follow myprocoach on FB and insta. I highly recommended this plan, so get it and shift your attention to picking the race now! << read less

I am an IRONMAN! I used the Intermediate IRONMAN training plan for my first IRONMAN, and it was a huge success! And the coaches were extremely helpful and responsive when I had issues. I broke my arm 12wks out from race day, and they helped me plan around that to ultimately make it to... >> read moreI used the Intermediate IRONMAN training plan for my first IRONMAN, and it was a huge success! And the coaches were extremely helpful and responsive when I had issues. I broke my arm 12wks out from race day, and they helped me plan around that to ultimately make it to the finish line...2hrs faster than I had hoped for for my first IRONMAN! << read less