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5 Stars from 265 reviews

IRONMAN®️ 140.6 Training Plans

Choose from over 70 flexible plans from 9-48 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!
Jonas
5/5

"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!"

Jonas Olsvik - IRONMAN 140.6

Compatible with over 100 apps & devices, including:

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Head Coach & Founder: Phil Mosley

Why Use Our Training Plans?

JOIN OVER 20,000 SUCCESSFUL ATHLETES

Flexible, structured training for any level

Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

The world's best training app

We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.

Certified coach support (rated 5.0/5)

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!

As featured on...

IRONMAN 140.6 Plans with Coach Support

HOW IT WORKS

1. Choose from over 70 plans from 9-48 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

5 Stars from 265 reviews

About Phil Mosley

COACH & FOUNDER

Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

IRONMAN®️ 140.6 Training Plans

We use TrainingPeaks to deliver your plan – the world’s most popular endurance coaching platform. Free to use, TrainingPeaks is an online calendar that lets you record, track and analyze your training sessions. 

It has a host of great features allowing you to get as in-depth as you like, including the ability to export your workouts to your training devices (Garmin, TrainerRoad etc) and follow them in real time. 

TrainingPeaks enables us to set you in-depth training plans in a way that other formats cannot. Phil Mosley is a Certified Coach and one of the best-selling coaches on the platform.

We want to provide an affordable and effective training solution, including email coach support for any questions you may have.

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please also share your email so I can send you a series of 5 helpful emails to get you started.

As you can understand, some limits apply, like personalisation or analysis of your training, but for anything else relevant to your plan, we would love to help. You also have full access to our online help centre, with videos and articles to help you train effectively.

We have a huge range of plans that enables you to select one that best meets your goals, schedule and ability. If you’re not sure where to start, read on below for a quick overview.

What type?
Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans are designed to allow you to recover from a tough season whilst maintaining your well-earned fitness. Generally, Masters plans are designed for athletes over 40 years old, although plenty of younger athletes love them too. The workouts are just as tough as with our standard training plans, but with more scheduled recovery days. And more strength and conditioning work, so you stay strong and flexible. Some find it easy to carry on with a normal training load, while others need to change their approach to training.

What length?
For the best outcome, count back from your “A” target race date and simply choose a plan to fill that gap (you can still work in other, smaller races during your plan). Note that longer plans start easier and progress more gradually than shorter plans. The body responds best to constant, gradual progression with regular recovery periods, and that’s exactly what our plans are designed to give you!

What level?
Choosing the correct level will help you get the most out of your plan. Generally, if you’ve never done this event before or currently train up to a few times per week, you might consider a Beginner plan. Alternatively, if you’ve done this event many times before or currently train 5+ times a week, you might consider an Advanced plan.

But don’t worry too much – we also let you swap the level for free within 14 days of purchase, if you find it too easy/hard!

Visit the MyProCoach Help Center for further guidance and to contact our Certified coaching team.

Certainly! Our training plans allow you to easily swap a few days around each week to suit your availability. Or you can swap out a session, to attend a similar group workout instead. That’s fine. If you opt for Training Peaks Premium (from $9.92 per month) you can even drag & drop your workouts onto different days. We give a few recommendations on how to best do this in our help centre.

And you can also train for multiple events! Our training plans guide you up to your target “A” race, but it’s also good to include some “B or C” races along the way. Our help centre goes through the exact steps you should take to enable you to get full benefit, without detracting from your key focus.

TYPE OF PLAN:
STANDARD
MASTERS (40+)
Beginner (10-48wks)
Perfect in your first season
6-14 hrs
per week, across 6-8 workouts
Switch plans free within 14 days
Intermediate (10-48wks)
For seasoned Triathletes
8-14 hrs
per week, across 7-9 workouts
Switch plans free within 14 days
Advanced (10-48wks)
Slash your race-times
8-17 hrs
per week, across 9-11 workouts
Switch plans free within 14 days
Beginner (9-39wks)
Perfect in your first season
5-14 hrs
per week, across 6-9 workouts
Switch plans free within 14 days
Intermediate (9-39wks)
For seasoned Triathletes
7:30-14 hrs
per week, across 7-10 workouts
Switch plans free within 14 days
Advanced (9-39wks)
Slash your race-times
7-16:30 hrs
per week, across 8-12 workouts
Switch plans free within 14 days
OTHER PLANS
POWER-BASED (12-24 WKS)
Our Stryd-compatible standard plans are structured to boost your Critical Power for improved race-day performance.
FITNESS MAINTENANCE (4-24 WKS)
Our IRONMAN 70.3/140.6 fitness maintenance plans are designed to maintain your well-earned fitness whilst recovering from a tough season.
5 Stars from 265 reviews

Join Over 20,000 Successful Athletes

  • Chris Sharkey Avatar
    Chris Sharkey
    IRONMAN 70.3, December 2019

    Thank you! Just wanted to thank you for the training plan and your advice through the plan. I have just completed the Bahrain IRONMAN 70.3 and had a wonderful day. I smiled all the way through it. It was my first triathlon and was delighted with a time of just under 6 hours.

    09 Dec 2019
    Ben Harris Avatar
    Ben Harris
    IRONMAN 70.3, July 2019

    Go for it, you will not be disappointed. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions,... >> read more

    01 Jul 2019
    Gemma Carter Collins Avatar
    Gemma Carter Collins
    Ironman 70.3 Weymouth, September 2019

    Manageable plans for a working mum I have been using My Pro Coach’s training plans since 2015, when I entered a standard duathlon - my first - a year after the birth of my second child. I’ve since followed My Pro Coach plans for sprint duathlon and half marathon - and, most recently, intermediate 70.3 training.... >> read more

    30 Sep 2019
  • Alex Avatar
    Alex
    IRONMAN, July 2019

    Thanks so much for your plan! Hi Phil, I would never have expected to improve so much in only 12 weeks. Your training plan (IM Intermediate, 12 wks) allowed me to improve my own record on IM70.3 by 25min to reach 4H51 at Les Sables d'Olonne and my IM record by almost 2 hours to reach... >> read more

    12 Jul 2019
    Lianne Morissette Avatar
    Lianne Morissette
    Sprint Triathlon, August 2019

    Crushed my goal and plan surpassed my expectations.... This is my first time using an online training plan and was skeptical. I’m focusing on sprint distance due to a chronic injury and my goal was to qualify for ITU World’s next year in the 45-49 ag. My A race was Provincials/World’s qualifier.....not only did I win my ag... >> read more

    23 Aug 2019
    Nick Goldston Avatar
    Nick Goldston
    IRONMAN 70.3, July 2019

    Plan Prepared Me Superbly! My race at IM 70.3 Santa Rosa went great! The plan prepared me superbly for it. I felt strong! Thanks so much for your guidance regarding the use of your plans.

    16 Sep 2019
  • Ignacio Vilas Eguileta Avatar
    Ignacio Vilas Eguileta
    IRONMAN, December 2019

    very well structured plans I have used already Ironman 140.6 and 70.3 plans from Myprocoach and I really like the thinking behind the training schedule and sessions. It is very well structured and designed to aid you to get a good balance in between training and recovery. And one of the greatest things I... >> read more

    07 Dec 2019
    Jonas Olsvik Avatar
    Jonas Olsvik

    Very satisfied I've got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans... >> read more

    05 Apr 2020
    Martins Avatar
    Martins
    Challenge ROTH

    SUB 10 dream come true For 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of... >> read more

    23 Jul 2019

A Growing Community Of Athletes

SOME OF MY ACHIEVEMENTS TO DATE
+
Premium training plans
+
Successful athletes
*+
Plans activated

*on average athletes use their plan twice (our plans can be activated multiple times for free)

5 Stars from 265 reviews

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IRONMAN 140.6 - Power-Based
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IRONMAN 140.6 - Beginner Masters Plans:
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Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

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