4.9 Stars from 748 reviews

IRONMAN®️ 140.6 Training Plans

Choose from over 70 flexible plans from 9-48 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!

 5/5

"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!"

Jonas Olsvik - IRONMAN 140.6

Compatible with over 100 apps & devices, including:

Compatible with over 100
apps & devices, including:

Head Coach & Founder: Phil Mosley

Why Use Our Training Plans?

JOIN OVER 40,000 SUCCESSFUL ATHLETES

As featured on...

IRONMAN 140.6 Plans with Coach Support

HOW IT WORKS

1. Choose from over 70 plans from 9-48 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

4.9 Stars from 748 reviews

About Phil Mosley

COACH & FOUNDER

Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

IRONMAN®️ 140.6 Training Plans

TYPE OF PLAN:

STANDARD

MASTERS (40+)

Beginner (10-48wks)

Perfect in your first season

6-14 hrs

per week, across 6-8 workouts

Switch plan level, free within 14 days

Intermediate (10-48wks)

For seasoned Triathletes

8-14 hrs

per week, across 7-9 workouts

Switch plan level, free within 14 days

Advanced (10-48wks)

Slash your race-times

8-17 hrs

per week, across 9-11 workouts

Switch plan level, free within 14 days

Beginner (9-39wks)

Perfect in your first season

5-14 hrs

per week, across 6-9 workouts

Switch plan level, free within 14 days

Intermediate (9-39wks)

For seasoned Triathletes

7:30-14 hrs

per week, across 7-10 workouts

Switch plan level, free within 14 days

Advanced (9-39wks)

Slash your race-times

7-16:30 hrs

per week, across 8-12 workouts

Switch plan level, free within 14 days

What is the TrainingPeaks software?

We use TrainingPeaks to deliver your plan – the world’s most popular endurance coaching platform. Free to use, TrainingPeaks is an online calendar that lets you record, track and analyze your training sessions.

It has a host of great features allowing you to get as in-depth as you like, including the ability to export your workouts to your training devices (Garmin, TrainerRoad etc) and follow them in real time.

TrainingPeaks enables us to set you in-depth training plans in a way that other formats cannot. Phil Mosley is a Certified Coach and one of the best-selling coaches on the platform.

What does "coach support" include?

Whenever you need help with your training plan, we aim to respond to your emails within 24-hours. Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus three months after its completion.

During checkout, please also share your email so I can send you a series of 5 helpful emails to get you started.

As you can understand, some limits apply (for example, we can’t analyse your data or edit your training plan) but for anything else relevant to your training, we would love to help. You also have full access to our online help centre, with videos and articles to help you train effectively.

Which plan should I choose?

We have a huge range of plans that enables you to select one that best meets your goals, schedule and ability. If you’re not sure where to start, read on below for a quick overview.

What type?
Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans are designed to allow you to recover from a tough season whilst maintaining your well-earned fitness. Generally, Masters plans are designed for athletes over 40 years old, although plenty of younger athletes love them too. The workouts are just as tough as with our standard training plans, but with more scheduled recovery days. Some find it easy to carry on with a normal training load, while others need to change their approach to training.

What length?
For the best outcome, count back from your “A” target race date and simply choose a plan to fill that gap (you can still work in other, smaller races during your plan). Note that longer plans start easier and progress more gradually than shorter plans. The body responds best to constant, gradual progression with regular recovery periods, and that’s exactly what our plans are designed to give you!

What level?
Choosing the correct level will help you get the most out of your plan. Generally, if you’ve never done this event before or currently train up to a few times per week, you might consider a Beginner plan. Alternatively, if you’ve done this event many times before or currently train 5+ times a week, you might consider an Advanced plan.

But don’t worry too much – we also let you swap the level for free within 14 days of purchase, if you find it too easy/hard!

Visit the MyProCoach Help Center for further guidance and to contact our Certified coaching team.

Can I adjust it to suit me?

Certainly! Our training plans allow you to easily swap a few days around each week to suit your availability. Or you can swap out a session, to attend a similar group workout instead. That’s fine. If you opt for TrainingPeaks Premium (from $9.92 per month) you can even drag & drop your workouts onto different days. We give a few recommendations on how to best do this in our help centre.

And you can also train for multiple events! Our training plans guide you up to your target “A” race, but it’s also good to include some “B or C” races along the way. Our help centre goes through the exact steps you should take to enable you to get full benefit, without detracting from your key focus

FITNESS MAINTENANCE (4-24 WKS)

Our IRONMAN 70.3/140.6 fitness maintenance plans are designed to maintain your well-earned fitness whilst recovering from a tough season.

POWER-BASED (12-24 WKS)

Our Stryd-compatible standard plans are structured to boost your Critical Power for improved race-day performance.

Base Building (12 WKS)

Our Base Building Plans are the perfect way to build your swim, bike and run fitness during winter.

4.9 Stars from 748 reviews

Join Over 40,000 Successful Athletes

Lianne Morissette
Sprint Triathlon, August 2019

Crushed my goal and plan surpassed my expectations.... This is my first time using an online training plan and was skeptical. I’m focusing on sprint distance due to a chronic injury and my goal was to qualify for ITU World’s next year in the 45-49 ag. My A race was Provincials/World’s qualifier.....not only did I win my ag... >> read more << read less
23 Aug 2019

Ignacio Vilas Eguileta
IRONMAN, December 2019

very well structured plans I have used already Ironman 140.6 and 70.3 plans from Myprocoach and I really like the thinking behind the training schedule and sessions. It is very well structured and designed to aid you to get a good balance in between training and recovery. And one of the greatest things I... >> read more << read less
07 Dec 2019

Whitney
IRONMAN 140.6, November 2019

I am an IRONMAN! I used the Intermediate IRONMAN training plan for my first IRONMAN, and it was a huge success! And the coaches were extremely helpful and responsive when I had issues. I broke my arm 12wks out from race day, and they helped me plan around that to ultimately make it to... >> read more << read less
01 Dec 2019
Andres Moreno
IRONMAN 70.3, October 2019

Great 20 weeks of training I got the 20 Weeks IronMan 70.3 Beginner plan and it worked perfectly for me. This was my first ever half distance triathlon and I was able to get the right fitness for the event. The plan has a great structure, the intensity of the workouts is just right and... >> read more << read less
24 Oct 2019

Gemma Carter Collins
Ironman 70.3 Weymouth, September 2019

Manageable plans for a working mum I have been using My Pro Coach’s training plans since 2015, when I entered a standard duathlon - my first - a year after the birth of my second child. I’ve since followed My Pro Coach plans for sprint duathlon and half marathon - and, most recently, intermediate 70.3 training.... >> read more << read less
30 Sep 2019

Sebastian Behar
Ironman 70.3, September 2019

Great Plan I completed my first two IM70.3 (Santa Rosa and Santa Cruz 2019) with Phil's Intermediate IRONMAN 70.3 - 32 Weeks plan, both under 5 hours and 25 minutes. What’s great? Easy to follow, structured workouts, access to articles and tips, and that you can use it multiple times.
10 Sep 2019
Christian Trevino
IRONMAN 70.3, October 2019

Excellent Investment Just completed my 3rd Ironman 70.3 and www.myprocoach.net is what helped my training be exactly where it needs to be. Ironman Waco 70.3 was great and the training plan put me in a position to finish and have fun at the same time. Getting another plan very soon.
28 Oct 2019

Su Yin Ong

First Ironman70.3! First ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences.... >> read more << read less
23 Oct 2019

Jesse English
IRONMAN 70.3, September 2019

A Plan to Trust I've used Phil's Sprint Triathlon plans in the past and loved them. I could always trust that if I followed them (and provided nothing broken down on race day) I'd be able to go out and give it my absolute best on race day. When I signed up for my... >> read more << read less
05 Sep 2019

A Growing Community Of Athletes

SOME OF MY ACHIEVEMENTS TO DATE

+

Premium training plans

K+

Successful athletes

K*+

Plans activated

*on average athletes use their plan twice (our plans can be activated multiple times for free)

4.9 Stars from 748 reviews

Kickstart Your Training Today!

Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!

The longer plans start easier and progress more gradually. This has a bearing on the difficulty level you choose. For example, a 12-week plan starts off at a higher level than a 36-week plan because with 12 weeks left there’s not as much opportunity to build up slowly.

	Short	Medium	Long
Duration	4-12 weeks	14-24 weeks	27+ weeks
Required fitness level	Higher	Moderate	Lower
Training phases	2~4	5~7	8+
Fitness tests	1~2	3~4	5+

Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness.

	STANDARD	MASTERS	OFF-SEASON
Approx. age	Under 40	Over 40	Any
Recovery weeks	Every 4 weeks	Every 3 weeks	N/A
Strength sessions	1-2 per week	2 per week	1-2 per week
Likely goal	Train for event	Train for event	Maintain fitness

This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before.

	BEGINNER	INTERMEDIATE	ADVANCED
Experience	Little to none	1-3 years	3+ years
Time to train	Limited	Moderate	Ample
Likely goal	To finish	At least top half	Competitive

All our plans are available either for sale directly on the TrainingPeaks Store (where you can also see screenshots of sample weeks), or you can subscribe as an Unlimited Athlete to be able to swap freely between all of them, among other benefits outlined below.

	BUY	SUBSCRIBE
Price	$24 to $159 per plan	From $24 per mth
Flexible, structured training
TrainingPeaks training app
Coaching videos, articles & FAQs
Email coach support	During plan only	Anytime
Swap freely between all 900+ plans
Help setting up your training zones
Coach fortnightly engagement check
Discounted TrainingPeaks Premium (optional)
30-day moneyback guarantee