Full Distance Triathlon Training Plans
"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!"
Jonas Olsvik - IRONMAN 140.6
Compatible with over 100 apps & devices, including:
Compatible with over 100
apps & devices, including:
Head Coach & Founder: Phil Mosley
Why Use Our Training Plans?
Flexible, structured training for any level
Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.
The world's best training app
We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.
Certified coach support (rated 4.9/5)
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have about your plan via email!
1. Choose from over 70 plans from 9-48 weeks long
With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.
2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
3. Get your online plan and start ticking off sessions!
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
About Phil Mosley
Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.
Full Distance Training Plans (2.4mi/112mi/26.2mi)
- Flexible, structured training
- The world's best training app
- Links to helpful video guidance
- Email coach support (rated 4.9/5)
- From just $3.31/week!
- Flexible, structured training
- The world's best training app
- Links to helpful video guidance
- Email coach support (rated 4.9/5)
- From just $3.31/week!
- Flexible, structured training
- The world's best training app
- Links to helpful video guidance
- Email coach support (rated 4.9/5)
- From just $3.31/week!
- All the same standard plan features
- More recovery days & weeks
- More strength & conditioning work
- More time available for family/work
- From just $3.49/week!
- All the same standard plan features
- More recovery days & weeks
- More strength & conditioning work
- More time available for family/work
- From just $3.49/week!
- All the same standard plan features
- More recovery days & weeks
- More strength & conditioning work
- More time available for family/work
- From just $3.49/week!
We use TrainingPeaks to deliver your plan – the world’s most popular endurance coaching platform. Free to use, TrainingPeaks is an online calendar that lets you record, track and analyze your training sessions.
It has a host of great features allowing you to get as in-depth as you like, including the ability to export your workouts to your training devices (Garmin, Zwift, Apple Watch etc) and follow them in real time.
TrainingPeaks enables us to set you in-depth training plans in a way that other formats cannot. Phil Mosley is a Certified Coach and one of the best-selling coaches on the platform.
Whenever you need help with your training plan, we aim to respond to your emails within 24-hours. Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus three months after its completion.
During checkout, please also share your email so I can send you a series of 5 helpful emails to get you started.
As you can understand, some limits apply (for example, we can’t analyse your data or edit your training plan) but for anything else relevant to your training, we would love to help. You also have full access to our online help centre, with videos and articles to help you train effectively.
We have a huge range of plans that enables you to select one that best meets your goals, schedule and ability. If you’re not sure where to start, read on below for a quick overview.
What type?
Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans are designed to allow you to recover from a tough season whilst maintaining your well-earned fitness. Generally, Masters plans are designed for athletes over 40 years old, although plenty of younger athletes love them too. The workouts are just as tough as with our standard training plans, but with more scheduled recovery days. Some find it easy to carry on with a normal training load, while others need to change their approach to training.
What length?
For the best outcome, count back from your “A” target race date and simply choose a plan to fill that gap (you can still work in other, smaller races during your plan). Note that longer plans start easier and progress more gradually than shorter plans. The body responds best to constant, gradual progression with regular recovery periods, and that’s exactly what our plans are designed to give you!
What level?
Choosing the correct level will help you get the most out of your plan. Generally, if you’ve never done this event before or currently train up to a few times per week, you might consider a Beginner plan. Alternatively, if you’ve done this event many times before or currently train 5+ times a week, you might consider an Advanced plan.
But don’t worry too much – we also let you swap the level for free within 14 days of purchase, if you find it too easy/hard!
Visit the MyProCoach Help Center for further guidance and to contact our Certified coaching team.
Certainly! Our training plans allow you to easily swap a few days around each week to suit your availability. Or you can swap out a session, to attend a similar group workout instead. That’s fine. If you opt for TrainingPeaks Premium (from $9.92 per month) you can even drag & drop your workouts onto different days. We give a few recommendations on how to best do this in our help centre.
And you can also train for multiple events! Our training plans guide you up to your target “A” race, but it’s also good to include some “B or C” races along the way. Our help centre goes through the exact steps you should take to enable you to get full benefit, without detracting from your key focus
Join Over 40,000 Successful Athletes
- MartinsChallenge ROTHSUB 10 dream come true For 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of... >> read moreFor 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of weather (was hot day for running) and bit too much elevation gain on bike and nutrition. This Year (2019) I did the same plan 2nd year in a row And was able to fulfill my dream - going sub 10 Did Challenge Roth in 9:36 So thanks for the great training plan 🙂 Also in the process I went sub 3 in marathon (2:53) and two Years in a row was on podium in Latvian nationals in Olympic distance, and I did not do any special training for that, just this full distance plan (I did marathon in the middle of plan) Choose the right plan (that suits Your work, family and other commitments - I have 9am-6pm work and family), follow it and You will be FAST << read less23 Jul 2019WhitneyIRONMAN 140.6, November 2019I am an IRONMAN! I used the Intermediate IRONMAN training plan for my first IRONMAN, and it was a huge success! And the coaches were extremely helpful and responsive when I had issues. I broke my arm 12wks out from race day, and they helped me plan around that to ultimately make it to... >> read moreI used the Intermediate IRONMAN training plan for my first IRONMAN, and it was a huge success! And the coaches were extremely helpful and responsive when I had issues. I broke my arm 12wks out from race day, and they helped me plan around that to ultimately make it to the finish line...2hrs faster than I had hoped for for my first IRONMAN! << read less01 Dec 2019Jonas OlsvikVery satisfied I've got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans... >> read moreI've got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans and super helpful email service. This is honestly the best training plan I have ever used. Thank you Phil and your entire crew! << read less05 Apr 2020
- Kyle MiersmaIRONMAN 70.3 & 140.6, 2019Easy to follow and great IRONMAN results!! Very structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap... >> read moreVery structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap dates to accommodate your busy life. << read less01 Sep 2019Jesse EnglishIRONMAN 70.3, September 2019A Plan to Trust I've used Phil's Sprint Triathlon plans in the past and loved them. I could always trust that if I followed them (and provided nothing broken down on race day) I'd be able to go out and give it my absolute best on race day. When I signed up for my... >> read moreI've used Phil's Sprint Triathlon plans in the past and loved them. I could always trust that if I followed them (and provided nothing broken down on race day) I'd be able to go out and give it my absolute best on race day. When I signed up for my first 70.3 I already knew I'd be using Phil's plans again and sure enough had the time of my life completing the Eagleman, an IRONMAN 70.3 in Cambridge, Maryland. Not only do you get a fantastic plan, but email access to a professional coach. This has been one of the most valuable tools I've ever used. << read less05 Sep 2019RamunasIRONMAN 140.6, November 2019Sub 10 hour Chose 36 week IM plan for my first IM. Excellent guidance through 9 months of training led me to 9 hours 43 min IM finishing time. It was very motivating to see progress during several first months. The plan kept me disciplined when FTP, CSS flattened, especially in the longest... >> read moreChose 36 week IM plan for my first IM. Excellent guidance through 9 months of training led me to 9 hours 43 min IM finishing time. It was very motivating to see progress during several first months. The plan kept me disciplined when FTP, CSS flattened, especially in the longest training months. Very user-friendly integration with Garmin and TrainingPeaks. Highly recommend Phil’s plan to anyone who does not have a personal coach. << read less15 Nov 2019
- Nigel YeoIronman Hamburg July 2019Very Pleased Finisher This is the first time I have used an online training programme and wouldn't hesitate to recommend Phil's to anyone looking!! They keep you focused on your training and the plans are very well set out. Phil is always on hand for advice and help which is great, even when... >> read moreThis is the first time I have used an online training programme and wouldn't hesitate to recommend Phil's to anyone looking!! They keep you focused on your training and the plans are very well set out. Phil is always on hand for advice and help which is great, even when you pick up some slight injuries along the way. This ironman advanced plan got me to the finish line in Hamburg very happy indeed. Don't hesitate if you are looking you wont be disappointed. Many, Many Thanks...………………... << read less29 Aug 2019Kerry SmithLoved everything about it I followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I... >> read moreI followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I managed to catch a cold the week of my event, but despite this I was able to compete and finished the event within my time goal (less than 3hrs 30) and recovered well the next day. I felt strong throughout the event (well, except the last 3k which were up a very rude hill), and had confidence in my race pace and nutrition strategy which came with the training. I emailed the coaches several times in my training and the replies were prompt and very thorough. I also loved that the training sync’d to my Garmin watch and prompted me live during training. I’ve just downloaded the intermediate program and plan to try another Olympic in 6 weeks time and see if I can do it a bit quicker! Thank you, the plan was brilliant! << read less22 Feb 2020David SchwanIRONMAN 70.3 for Masters, November 2019Very Good Plan/Holistic approach Only 5 weeks into the training plan, but love so far. The only addition I would include is a plan that includes power for running and it would be perfect. Pic-Last season, 1st in the age group.15 Nov 2019
"We are grateful for this feedback and are currently researching the best way to... >> read moreOnly 5 weeks into the training plan, but love so far. The only addition I would include is a plan that includes power for running and it would be perfect. Pic-Last season, 1st in the age group.
"We are grateful for this feedback and are currently researching the best way to add power-based run workouts to our plans - My Pro Coach" << read less
A Growing Community Of Athletes
*on average athletes use their plan twice (our plans can be activated multiple times for free)
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