Masters (40+) Training Plans​


Why Use Our Training Plans?


Smart, flexible training for any level

Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

The world's best training app

We use TrainingPeaks for personalised training zones, trackable progress and more - on any major training device.

Free certified coach support (rated 5.0/5)

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!

How our training plans work...

1. Choose your 4-48 week training plan

With 300+ expertly-crafted plans in beginner, intermediate or advanced, we have a plan to suit you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start training!

Tick off your sessions and keep motivated with plans that fit around your lifestyle. Plus, get free email support along the way!

Phil Mosley


I’ve been a passionate triathlete, runner and cyclist for most of my life – where the biggest challenge has been balancing training with my career, family and friends. I imagine it’s a similar story for you too. However, after one particular mediocre season, I took some time to reflect… I studied my training diaries in depth, while reading more books, blogs and scientific journals than I had time for…

It became clear to me that success as an amateur athlete was not about training more, it was about training better.

With this philosophy, at age 40, I managed one of my best races ever – finishing IRONMAN 140.6 Barcelona in 8:55 hrs. And that was training just 6.5 hours a week! Since then, I’ve researched and refined this approach with all the athletes I’ve worked with worldwide – and the results have been great (read 80+ detailed reviews here).

And that’s why I started MyProCoach – to offer the world’s most comprehensive range of endurance sports training plans. All designed to help you enjoy the same success that my athletes and I have, in an affordable way that still means you have quality time for your family, friends and career.


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Join Over 10,000 Successful Athletes


"The Intermediate IRONMAN Training Plan comfortably builds you towards the endurance fitness required to complete the full distance. My goal was to finish the Norseman and I raced my best full distance triathlon so far! Finishing 80th overall (Black T-Shirt!!) simply proves the plan (including the numerous supporting documents about pacing, strength exercise, swimming drills, … ) can set you up for a great race performance for even extreme triathlon."
Herbert Idink
Norseman 2018
"I did 06:19:14 for my first ever Ironman 70.3 which I’m very proud of since this time last year I was sitting around not doing anything, didn’t own a bike, and I hadn’t ever swam a lap in a pool. My wife, kids and dad came to the race and are SO PROUD. I gave your plan a 5 star rating on Training Peaks".
Kevin Kelly
IRONMAN 70.3 Florida 2017
"I'm delighted with how the season has gone. I'm thrilled with how far I have come and excited about how much further I can go. I feel that I have moved from "age grouper" to "serious age grouper". Next step is "elite age grouper”. Your triathlon coaching, encouragement and wise counsel has been invaluable and I know that I would not have had anything like the season if I wasn't working with you."
Laurie Proctor
GB Triathlete

Training Tips Blog


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*on average athletes use their plan twice (our plans can be activated multiple times for free)

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