Olympic Triathlon Training Plans
"Exceptional results, at 64 I'm racing as I did in my 40's. This year, I have won every race entered!"
Compatible with over 100 apps & devices, including:
Head Coach & Founder: Phil Mosley
Why Use Our Training Plans?
Flexible, structured training for any level
Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.
The world's best training app
We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.
Certified coach support (rated 5.0/5)
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!
Olympic Triathlon Plans with Coach Support
1. Choose from over 55 plans from 6-40 weeks long
With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.
2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
3. Get your online plan and start ticking off sessions!
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
About Phil Mosley
Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.
Olympic Triathlon Training Plans
We use TrainingPeaks to deliver your plan – the world’s most popular endurance coaching platform. Free to use, TrainingPeaks is an online calendar that lets you record, track and analyze your training sessions.
It has a host of great features allowing you to get as in-depth as you like, including the ability to export your workouts to your training devices (Garmin, TrainerRoad etc) and follow them in real time.
TrainingPeaks enables us to set you in-depth training plans in a way that other formats cannot. Phil Mosley is a Certified Coach and one of the best-selling coaches on the platform.
We want to provide an affordable and effective training solution, including email coach support for any questions you may have.
Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please also share your email so I can send you a series of 5 helpful emails to get you started.
As you can understand, some limits apply, like personalisation or analysis of your training, but for anything else relevant to your plan, we would love to help. You also have full access to our online help centre, with videos and articles to help you train effectively.
We have a huge range of plans that enables you to select one that best meets your goals, schedule and ability. If you’re not sure where to start, read on below for a quick overview.
What type?
Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans are designed to allow you to recover from a tough season whilst maintaining your well-earned fitness. Generally, Masters plans are designed for athletes over 40 years old, although plenty of younger athletes love them too. The workouts are just as tough as with our standard training plans, but with more scheduled recovery days. Some find it easy to carry on with a normal training load, while others need to change their approach to training.
What length?
For the best outcome, count back from your “A” target race date and simply choose a plan to fill that gap (you can still work in other, smaller races during your plan). Note that longer plans start easier and progress more gradually than shorter plans. The body responds best to constant, gradual progression with regular recovery periods, and that’s exactly what our plans are designed to give you!
What level?
Choosing the correct level will help you get the most out of your plan. Generally, if you’ve never done this event before or currently train up to a few times per week, you might consider a Beginner plan. Alternatively, if you’ve done this event many times before or currently train 5+ times a week, you might consider an Advanced plan.
But don’t worry too much – we also let you swap the level for free within 14 days of purchase, if you find it too easy/hard!
Visit the MyProCoach Help Center for further guidance and to contact our Certified coaching team.
Certainly! Our training plans allow you to easily swap a few days around each week to suit your availability. Or you can swap out a session, to attend a similar group workout instead. That’s fine. If you opt for TrainingPeaks Premium (from $9.92 per month) you can even drag & drop your workouts onto different days. We give a few recommendations on how to best do this in our help centre.
And you can also train for multiple events! Our training plans guide you up to your target “A” race, but it’s also good to include some “B or C” races along the way. Our help centre goes through the exact steps you should take to enable you to get full benefit, without detracting from your key focus
- Flexible, structured training
- The world's best training app
- Links to helpful articles & FAQs
- Email coach support (rated 5.0/5)
- From just $3.48/week!
- Flexible, structured training
- The world's best training app
- Links to helpful articles & FAQs
- Email coach support (rated 5.0/5)
- From just $3.48/week!
- Flexible, structured training
- The world's best training app
- Links to helpful articles & FAQs
- Email coach support (rated 5.0/5)
- From just $3.48/week!
- All the same standard plan features
- More recovery days & weeks
- More strength & conditioning work
- More time available for family/work
- From just $4.12/week!
- All the same standard plan features
- More recovery days & weeks
- More strength & conditioning work
- More time available for family/work
- From just $4.12/week!
- All the same standard plan features
- More recovery days & weeks
- More strength & conditioning work
- More time available for family/work
- From just $4.12/week!
Join Over 20,000 Successful Athletes
- Nigel YeoIronman Hamburg July 2019
Very Pleased Finisher This is the first time I have used an online training programme and wouldn't hesitate to recommend Phil's to anyone looking!! They keep you focused on your training and the plans are very well set out. Phil is always on hand for advice and help which is great, even when... >> read moreThis is the first time I have used an online training programme and wouldn't hesitate to recommend Phil's to anyone looking!! They keep you focused on your training and the plans are very well set out. Phil is always on hand for advice and help which is great, even when you pick up some slight injuries along the way. This ironman advanced plan got me to the finish line in Hamburg very happy indeed. Don't hesitate if you are looking you wont be disappointed. Many, Many Thanks...………………... << read less
29 Aug 2019Kyle MiersmaIRONMAN 70.3 & 140.6, 2019Easy to follow and great IRONMAN results!! Very structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap... >> read moreVery structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap dates to accommodate your busy life. << read less
01 Sep 2019Dan ForerIRONMAN 70.3, May 2020Quality: Intermediate 70.3 Quality Ironman 70.3 intermediate plan. I recommend it! I’m an amateur with 10yrs of competitive Tri and duathlon racing at world level in the past. I’m also experienced in training with no plan and a few extra kgs - this doesn’t work. I’ve trained in squads, on generic plans, dedicated... >> read moreQuality Ironman 70.3 intermediate plan. I recommend it! I’m an amateur with 10yrs of competitive Tri and duathlon racing at world level in the past. I’m also experienced in training with no plan and a few extra kgs - this doesn’t work. I’ve trained in squads, on generic plans, dedicated one-to-one coaching in that time with various approaches from sprint to full Ironman. So I’ve seen a lot what what is out there. This plan is quality. On reading I could tell it was very good. The difficulty as intermediate is well placed. Its suitable challenging for someone with racing background but who’s been out of the game for a short while too. The plan is centred around initial tests to baseline your ability, so in this regard it is personalised to your ability. As the athlete, you must still use your smarts to listen to your body when training but on this plan I felt the fatigue was always well managed. The plan in Training Peaks is brilliant. Full description of each session automatically customised to the required intensity using your previous test results. The plan is also periodised into build and peak phases with a clear distinction in the type of training in each phase with progressive adaptation of sessions within the phases. It’s very well thought out. You are also able to re-use the plan in Training Peaks which is ideal especially when unforeseen events occur like race cancellations and you need to restart or just aim for another race date. The results. I’ve seen significant improvements across swim, bike and run. Biggest gains being on the bike! I’ve also followed the strength and conditioning sessions in the plan so injury prevention and support for better person is handled by this aspect. The team is also very supportive and motivating via social channels. They really take an interest in the athletes who purchase their plans. So be sure to follow myprocoach on FB and insta. I highly recommended this plan, so get it and shift your attention to picking the race now! << read less
21 May 2020 - Nick GoldstonIRONMAN 70.3, July 2019
Plan Prepared Me Superbly! My race at IM 70.3 Santa Rosa went great! The plan prepared me superbly for it. I felt strong! Thanks so much for your guidance regarding the use of your plans.
16 Sep 2019Su Yin OngFirst Ironman70.3! First ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences.... >> read moreFirst ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences. Looking forward to more training and improving on my 70.3 times! << read less
23 Oct 2019Rudi VittoriIRONMAN 70.3, July 2019Great coach and great support organization I'm 63 years old and on 26th of may I completed my first IronMan 70.3 in St. Pölten (Austria). I managed to finish the race only thanks to your plan and your personal support and for this I wanted to thank you. You are a great coach
15 Jul 2019 - Jesse EnglishIRONMAN 70.3, September 2019
A Plan to Trust I've used Phil's Sprint Triathlon plans in the past and loved them. I could always trust that if I followed them (and provided nothing broken down on race day) I'd be able to go out and give it my absolute best on race day. When I signed up for my... >> read moreI've used Phil's Sprint Triathlon plans in the past and loved them. I could always trust that if I followed them (and provided nothing broken down on race day) I'd be able to go out and give it my absolute best on race day. When I signed up for my first 70.3 I already knew I'd be using Phil's plans again and sure enough had the time of my life completing the Eagleman, an IRONMAN 70.3 in Cambridge, Maryland. Not only do you get a fantastic plan, but email access to a professional coach. This has been one of the most valuable tools I've ever used. << read less
05 Sep 2019MikeIRONMAN 140.6, December 2019100% Worth the Money Used the Advanced 40-week IRONMAN plan and absolutely loved it! I was between the Intermediate and Advanced plans, but with the support/advice from the coaches, I was confidently able to purchase the plan that best suited my goals. The one thing about this plan that stood out to me was... >> read moreUsed the Advanced 40-week IRONMAN plan and absolutely loved it! I was between the Intermediate and Advanced plans, but with the support/advice from the coaches, I was confidently able to purchase the plan that best suited my goals. The one thing about this plan that stood out to me was the organization: this plan works excellently for those busy during the weekdays. I was able to complete 85-90% of the workouts in medical school and during residency interview season, which I was extremely happy with. Second, there is a good balance with this plan because I never felt totally burnt out. There were some occasions I skipped a workout because I was feeling tired/fatigued. But overall, I never felt run into the ground--the plan is forgiving in that way. On the other hand, I felt FAR MORE physically prepared for this race than my first Ironman where I followed a different plan. And side note, the email support system was quick and helpful too! << read less
03 Dec 2019Andres MorenoIRONMAN 70.3, October 2019Great 20 weeks of training I got the 20 Weeks IronMan 70.3 Beginner plan and it worked perfectly for me. This was my first ever half distance triathlon and I was able to get the right fitness for the event. The plan has a great structure, the intensity of the workouts is just right and... >> read moreI got the 20 Weeks IronMan 70.3 Beginner plan and it worked perfectly for me. This was my first ever half distance triathlon and I was able to get the right fitness for the event. The plan has a great structure, the intensity of the workouts is just right and the duration was good enough to still have time for other activities. I completed the race and I couldn't be more satisfied with the training plan. << read less
24 Oct 2019
A Growing Community Of Athletes
*on average athletes use their plan twice (our plans can be activated multiple times for free)
Kickstart Your Training Today!
Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!