Head Coach & Founder: Phil Mosley
Why Use Our Strength Training Plans?
Flexible, structured strength training for any level
Created by Kriss Hendy, these plans are designed to complement MyProCoach training plans. They are structured to support your endurance training by improving your stability, range of motion, strength and power.
The world's best training app
We use TrainingPeaks to deliver measurable strength training alongside your endurance workouts.
Certified coach support (rated 5.0/5)
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!
Strength and Conditioning Plans with Free Coach Support
1. Choose your 12-week progressive strength training plan!
Select from beginner, intermediate or advanced. Progress through the levels or use your plan multiple times.
2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
3. Get your online plan and start ticking off sessions!
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
About the authors
Phil Mosley is a well known triathlon coach with over 20 years of experience. He has featured in numerous sports publications, such as 220 Triathlon and Runners World.
Kriss Hendy is a world-leading strength and conditioning coach, specializing in endurance athletes. He has worked with many professional athletes, including multiple IRONMAN winners Suzie Cheetham and Tim Van Berkel.
Our Premium Strength and Conditioning 12-Week Plans
We use TrainingPeaks to deliver your plan – the world’s most popular endurance coaching platform. Free to use, TrainingPeaks is an online calendar that lets you record, track and analyze your training sessions.
You can load your strength plan onto your calendar as a standalone program, or alongside your endurance training plan.
We want to provide an affordable and effective training solution, including email coach support for any questions you may have.
Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please also share your email so I can send you a series of 5 helpful emails to get you started.
As you can understand, some limits apply, like personalisation or analysis of your training, but for anything else relevant to your plan, we would love to help. You also have full access to our online help centre, with videos and articles to help you train effectively.
Perfect if you’re already experienced in free-weight training and you’re looking to further increase your mobility, balance, and strength
Designed to perform in a ‘gym environment’ taking you from the primary compound barbell and free weight exercises into confidently working with more complexity, speed, power & intensity.
Equipment needed includes free-weights, bench, resistance bands, cable multigym and a Swiss-ball.
The Intermediate-level program is designed for those with some experience of strength training, who are looking to further improve their mobility, balance and strength for endurance.
Progress from foundational free weight training to confidently working with more complexity, speed, power, and intensity. Gain the confidence to train with free weights for results to improve performance.
Exercise from home (or in the gym), with only resistance bands, free-weights and a Swiss-ball needed.
Ideal for if you are new to strength training or returning after a break.
Progress from bodyweight training through to confidently working with free weights.
Exercise from home (or in the gym), with resistance bands and bodyweight.
Visit the MyProCoach Help Center for further guidance and to contact our Certified coaching team.
Certainly! All our training plans allow you to easily swap a few days around each week to suit your availability. Or you can swap out a session, to attend a similar group workout instead. That’s fine.
If you opt for TrainingPeaks Premium (from $9.92 per month) you can even drag & drop your workouts onto different days. We give a few recommendations on how to best do this in our help center.
Kickstart Your Training Today!
Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!