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5 Stars from 219 reviews

Sprint Triathlon Training Plans

Choose from over 65 flexible plans from 6-40 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!
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5/5

"Crushed my goal and plan surpassed my expectations....I will definitely be using another!"

Lianne Morissette - Sprint Triathlete
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Why Use Our Training Plans?

JOIN OVER 20,000 SUCCESSFUL ATHLETES

Flexible, structured training for any level

Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

The world's best training app

We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.

Certified coach support (rated 5.0/5)

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!

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Sprint Triathlon Plans with Coach Support

HOW IT WORKS

1. Choose from over 65 plans from 6-40 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

5 Stars from 219 reviews

About Phil Mosley

COACH & FOUNDER

Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

Sprint Triathlon Training Plans

We use TrainingPeaks to deliver your plan – the world’s most popular endurance coaching platform. Free to use, TrainingPeaks is an online calendar that lets you record, track and analyze your training sessions. 

It has a host of great features allowing you to get as in-depth as you like, including the ability to export your workouts to your training devices (Garmin, TrainerRoad etc) and follow them in real time. 

TrainingPeaks enables us to set you in-depth training plans in a way that other formats cannot. Phil Mosley is a Certified Coach and one of the best-selling coaches on the platform.

We want to provide an affordable and effective training solution, including email coach support for any questions you may have.

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please also share your email so I can send you a series of 5 helpful emails to get you started.

As you can understand, some limits apply, like personalisation or analysis of your training, but for anything else relevant to your plan, we would love to help. You also have full access to our online help centre, with videos and articles to help you train effectively.

We have a huge range of plans that enables you to select one that best meets your goals, schedule and ability. If you’re not sure where to start, read on below for a quick overview.

What type?
Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans are designed to allow you to recover from a tough season whilst maintaining your well-earned fitness. Generally, Masters plans are designed for athletes over 40 years old, although plenty of younger athletes love them too. The workouts are just as tough as with our standard training plans, but with more scheduled recovery days. And more strength and conditioning work, so you stay strong and flexible. Some find it easy to carry on with a normal training load, while others need to change their approach to training.

What length?
For the best outcome, count back from your “A” target race date and simply choose a plan to fill that gap (you can still work in other, smaller races during your plan). Note that longer plans start easier and progress more gradually than shorter plans. The body responds best to constant, gradual progression with regular recovery periods, and that’s exactly what our plans are designed to give you!

What level?
Choosing the correct level will help you get the most out of your plan. Generally, if you’ve never done this event before or currently train up to a few times per week, you might consider a Beginner plan. Alternatively, if you’ve done this event many times before or currently train 5+ times a week, you might consider an Advanced plan.

But don’t worry too much – we also let you swap the level for free within 14 days of purchase, if you find it too easy/hard!

Visit the MyProCoach Help Center for further guidance and to contact our Certified coaching team.

Certainly! Our training plans allow you to easily swap a few days around each week to suit your availability. Or you can swap out a session, to attend a similar group workout instead. That’s fine. If you opt for Training Peaks Premium (from $9.92 per month) you can even drag & drop your workouts onto different days. We give a few recommendations on how to best do this in our help centre.

And you can also train for multiple events! Our training plans guide you up to your target “A” race, but it’s also good to include some “B or C” races along the way. Our help centre goes through the exact steps you should take to enable you to get full benefit, without detracting from your key focus.

TYPE OF PLAN:
STANDARD
MASTERS (40+)
Beginner (6-40wks)
Perfect in your first season
3-6 hrs
per week, across 5-7 workouts
Switch plans free within 14 days
Intermediate (6-40wks)
For seasoned Triathletes
4-7 hrs
per week, across 6-8 workouts
Switch plans free within 14 days
Advanced (6-40wks)
Slash your race-times
7-14 hrs
per week, across 9-11 workouts
Switch plans free within 14 days
Beginner (6-21wks)
Perfect in your first season
4-7 hrs
per week, across 6-7 workouts
Switch plans free within 14 days
Intermediate (6-21wks)
For seasoned Triathletes
5-10 hrs
per week, across 6-8 workouts
Switch plans free within 14 days
Advanced (6-21wks)
Slash your race-times
7-14 hrs
per week, across 9-10 workouts
Switch plans free within 14 days
OR
FITNESS MAINTENANCE (4-24 WKS)
Our Sprint/Olympic Triathlon fitness maintenance plans are designed to maintain your well-earned fitness whilst recovering from a tough season.
5 Stars from 219 reviews

Join Over 20,000 Successful Athletes

  • Alex Avatar
    Alex
    IRONMAN, July 2019

    Thanks so much for your plan! Hi Phil, I would never have expected to improve so much in only 12 weeks. Your training plan (IM Intermediate, 12 wks) allowed me to improve my own record on IM70.3 by 25min to reach 4H51 at Les Sables d'Olonne and my IM record by almost 2 hours to reach... >> read more

    12 Jul 2019
    Martins Avatar
    Martins
    Challenge ROTH

    SUB 10 dream come true For 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of... >> read more

    23 Jul 2019
    Kerry Smith Avatar
    Kerry Smith

    Loved everything about it I followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I... >> read more

    22 Feb 2020
  • Kyle Miersma Avatar
    Kyle Miersma
    IRONMAN 70.3 & 140.6, 2019

    Easy to follow and great IRONMAN results!! Very structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap... >> read more

    01 Sep 2019
    Kat Avatar
    Kat
    Sprint Triathlon, September 2019

    First Place! I’ve been using your plans for the last 2 seasons (both tri and an off-season half marathon last year). Results of my last race this weekend, thank you!

    18 Sep 2019
    Andréanne Avatar
    Andréanne
    IRONMAN 140.6, September 2019

    I am so proud, I finished with a BIG smile! Hello to the whole coaching team @ myprocoach.net! A very quick note just to say a big THANK YOU! This Saturday, I just finished my first IM distance Triathlon in Almere (Nederlands) in 11:22. It was such an amazing event, and I am so proud I finished it with a... >> read more

    18 Sep 2019
  • Nick Goldston Avatar
    Nick Goldston
    IRONMAN 70.3, July 2019

    Plan Prepared Me Superbly! My race at IM 70.3 Santa Rosa went great! The plan prepared me superbly for it. I felt strong! Thanks so much for your guidance regarding the use of your plans.

    16 Sep 2019
    Faye Clothier Avatar
    Faye Clothier
    IRONMAN Zurich, July 2019

    So much more than an online training plan I was recommended Myprocoach plans by a friend. I was looking for a long plan to help me prepare for my 1st full distance Ironman. I chose the 44 week novice plan. I liked the idea of a good long base section to get a strong foundation. The plan was... >> read more

    25 Jul 2019
    Sebastian Behar Avatar
    Sebastian Behar
    Ironman 70.3, September 2019

    Great Plan I completed my first two IM70.3 (Santa Rosa and Santa Cruz 2019) with Phil's Intermediate IRONMAN 70.3 - 32 Weeks plan, both under 5 hours and 25 minutes. What’s great? Easy to follow, structured workouts, access to articles and tips, and that you can use it multiple times.

    10 Sep 2019

A Growing Community Of Athletes

SOME OF MY ACHIEVEMENTS TO DATE

+
Premium training plans
+
Successful athletes
*+
Plans activated

*on average athletes use their plan twice (our plans can be activated multiple times for free)

5 Stars from 219 reviews

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Preview or Buy Now!

CLICK A BUTTON BELOW TO BE DIRECTED TO THE TRAININGPEAKS™ ONLINE STORE

Preview or Buy Now!

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Preview or Buy Now!

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Sprint Triathlon - Beginner Masters Plans:
NEW: Pay monthly for unlimited premium training?
Prices in USD. A local sales tax may apply in some countries.
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Sprint Triathlon - Intermediate Masters Plans:
NEW: Pay monthly for unlimited premium training?
Prices in USD. A local sales tax may apply in some countries.
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Sprint Triathlon - Advanced Masters Plans:
NEW: Pay monthly for unlimited premium training?
Prices in USD. A local sales tax may apply in some countries.