Sprint Triathlon Training Plans

Thanks so much for your plan! Hi Phil, I would never have expected to improve so much in only 12 weeks. Your training plan (IM Intermediate, 12 wks) allowed me to improve my own record on IM70.3 by 25min to reach 4H51 at Les Sables d'Olonne and my IM record by almost 2 hours to reach... >> read moreHi Phil, I would never have expected to improve so much in only 12 weeks. Your training plan (IM Intermediate, 12 wks) allowed me to improve my own record on IM70.3 by 25min to reach 4H51 at Les Sables d'Olonne and my IM record by almost 2 hours to reach 10H48 at Roth. I am so happy with those achievements that I now decided to try a marathon plan for the end of my season. Next year, I will target to qualify for IM70.3 world championship and will definitely use your plan again! Thanks, Alex << read less

SUB 10 dream come true For 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of... >> read moreFor 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of weather (was hot day for running) and bit too much elevation gain on bike and nutrition. This Year (2019) I did the same plan 2nd year in a row And was able to fulfill my dream - going sub 10 Did Challenge Roth in 9:36 So thanks for the great training plan 🙂 Also in the process I went sub 3 in marathon (2:53) and two Years in a row was on podium in Latvian nationals in Olympic distance, and I did not do any special training for that, just this full distance plan (I did marathon in the middle of plan) Choose the right plan (that suits Your work, family and other commitments - I have 9am-6pm work and family), follow it and You will be FAST << read less

Loved everything about it I followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I... >> read moreI followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I managed to catch a cold the week of my event, but despite this I was able to compete and finished the event within my time goal (less than 3hrs 30) and recovered well the next day. I felt strong throughout the event (well, except the last 3k which were up a very rude hill), and had confidence in my race pace and nutrition strategy which came with the training. I emailed the coaches several times in my training and the replies were prompt and very thorough. I also loved that the training sync’d to my Garmin watch and prompted me live during training. I’ve just downloaded the intermediate program and plan to try another Olympic in 6 weeks time and see if I can do it a bit quicker! Thank you, the plan was brilliant! << read less

Easy to follow and great IRONMAN results!! Very structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap... >> read moreVery structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap dates to accommodate your busy life. << read less

First Place! I’ve been using your plans for the last 2 seasons (both tri and an off-season half marathon last year). Results of my last race this weekend, thank you!

I am so proud, I finished with a BIG smile! Hello to the whole coaching team @ myprocoach.net! A very quick note just to say a big THANK YOU! This Saturday, I just finished my first IM distance Triathlon in Almere (Nederlands) in 11:22. It was such an amazing event, and I am so proud I finished it with a... >> read moreHello to the whole coaching team @ myprocoach.net! A very quick note just to say a big THANK YOU! This Saturday, I just finished my first IM distance Triathlon in Almere (Nederlands) in 11:22. It was such an amazing event, and I am so proud I finished it with a BIG smile! I have followed your intermediate IM training plan and it guided me through a smooth, injury free (!) and constant evolution toward that big race. I wanted to ensure I share this and say a big thanks the whole team for getting me there, 😉 All the best and continue the great work! Andreanne << read less

Plan Prepared Me Superbly! My race at IM 70.3 Santa Rosa went great! The plan prepared me superbly for it. I felt strong! Thanks so much for your guidance regarding the use of your plans.

So much more than an online training plan I was recommended Myprocoach plans by a friend. I was looking for a long plan to help me prepare for my 1st full distance Ironman. I chose the 44 week novice plan. I liked the idea of a good long base section to get a strong foundation. The plan was... >> read moreI was recommended Myprocoach plans by a friend. I was looking for a long plan to help me prepare for my 1st full distance Ironman. I chose the 44 week novice plan. I liked the idea of a good long base section to get a strong foundation. The plan was great. Really easy to follow. I upgraded my Training Peaks account so that I could move workouts around during the week to fit in with a busy family life. I just ticked off the sessions one by one, week by week. Nothing more satisfying than ticking off all the sessions. As the event and other races got closer, their help was invaluable. They helped me swap sessions around to prepare me for the less important races, do it didn’t affect my fitness or ability to train effectively for the main event. And my questions were always answered quickly - even at the weekend when I wasn’t expecting a response until the following week! I loved the Strava club, blogs with great advice and social media feed in the run up to the race too. It was great to see how other people were training and feeling too. It’s a real community. Thanks to the plan and support I got to the start line injury free and not only completed the race but enjoyed it too! << read less

Great Plan I completed my first two IM70.3 (Santa Rosa and Santa Cruz 2019) with Phil's Intermediate IRONMAN 70.3 - 32 Weeks plan, both under 5 hours and 25 minutes. What’s great? Easy to follow, structured workouts, access to articles and tips, and that you can use it multiple times.