Triathlon Off-Season Maintenance Plans​

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Is An Off-Season Maintenance Plan Right For You?

At the end of the triathlon season it’s important to take some downtime, for physical and mental recovery. Our off-season plans are designed to maintain your well-earned fitness whilst recovering from your season of racing and triathlon training. The aim is that you’ll be fit AND recovered when the time comes to start ramping up your training again.

How Can A Maintenance Plan Benefit Me?

  • Peace of mind that you’re training right – even in the off-season
  • Maintains your triathlon fitness, while promoting freshness and recovery
  • Stops you from training too much at the wrong times of year
  • Stay fit & strong, without spending endless hours training
  • You’ll be fresh and ready to train hard at the right time of year

Choosing An Off-Season Maintenance Plan

Choose from our 4-week, 8-week or 12-week off-season maintenance training plans. The duration of your plan should depend on where you are in the year, and the dates of your target races.

Providing you maintain your triathlon fitness in the off-season, we recommend you commence a full triathlon training plan at around 20-24 weeks before your target events.

It also depends on how you feel. Are you tired from a long season, or a particularly tough event? Then extend your off-season by choosing our 12 week plan instead.

We have off-season training plans to cater for all types of triathlon events. From Sprint distance to IRONMAN 140.6.

Which type you choose depends on your current fitness, aims, experience and time-availability. Click on the plans below to learn more about the starting requirements.

You can fit them all around a full-time job, especially if you have a little flexibility in your day-to-day timetable.

About Phil Mosley
About Phil Mosley

As an athlete and parent I know how challenging it can be to train effectively for endurance events. As a certified coach with over 20 years’ experience, I’ve found the biggest challenge to be balancing my client’s training with their lifestyle…

And that’s why I started MyProCoach - to offer the world’s most comprehensive range of online endurance sports training plans. All designed to help you enjoy the same success that my athletes and I have, while still making sure you have quality time available for your family, friends and career. And the results have been great - read 80+ detailed testimonials here.

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Why use our training plans?

READ OUR TOP 3 REASONS

Premium, flexible plans

Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

Intuitive tracking software

A flexible calendar, targeted training zones, trackable progress and so much more - on any device.

Email access to coach

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email.

Our Triathlon Off-Season Maintenance Plans

CLICK A BUTTON BELOW TO BE DIRECTED TO THE TRAININGPEAKS™ ONLINE STORE

We use Training Peaks to deliver your plan – the world’s most popular endurance coaching platform. Free to use, Training Peaks is an online calendar that lets you record, track and analyze your training sessions. 

It has a host of great features allowing you to get as in-depth as you like, including the ability to export your workouts to your training devices (Garmin, TrainerRoad etc) and follow them in real time. 

Training Peaks enables us to set you in-depth training plans in a way that other formats cannot. Phil Mosley is a Certified Coach and one of the best-selling coaches on the platform.

We want to provide an affordable and effective training solution, including email coach support for any questions you may have. As you can understand, some limits apply, like personalisation or analysis of your training, but for anything else relevant to your plan, we would love to help. We also give you full access to our online help centre, with videos and articles to help you train effectively.

Certainly! Our training plans allow you to easily swap a few days around each week to suit your availability. We give a few recommendations on how to best do this in our help centre.

Yes! Our training plans guide you up to your target “A” race, but it’s also good to include some “B or C” races along the way. Our help centre goes through the exact steps you should take to enable you to get full benefit, without detracting from your key focus.

SPRINT TRI

3-4 hrs
per week with 2 days off
  • 6-7 workouts per week
  • Same, great features as
    all our other plans
Switch plans free within 14 days

OLYMPIC TRI

4-5 hrs
per week with 2 days off
  • 6-7 workouts per week
  • Same, great features as
    all our other plans
Switch plans free within 14 days

IRONMAN 70.3

4-6 hrs
per week with 2 days off
  • 7-8 workouts per week
  • Same, great features as
    all our other plans
Switch plans free within 14 days

IRONMAN 140.6

5-7 hrs
per week with 2 days off
  • 7-8 workouts per week
  • Same, great features as
    all our other plans
Switch plans free within 14 days

Join Over 10,000 Successful Athletes

FEEDBACK FROM MY SPRINT TRIATHLON CLIENTS

First of all a big thank you. I followed your sprint triathlon training plan and I beat my personal best by seven minutes!
Valentino Oriolo - May 2014
Sprint Triathlon
I’ve followed several of your training plans and really enjoy them. Last Sunday was the first time I’ve repeated a race and was pleased to see my time come down from 1:37 last year to 1:27 (400m / 24km / 5km.)
Jason James - June 2017
Sprint Triathlon
Thanks for all the guidance. Whatever happens at the World Championships, I have really enjoyed this season. I am British Champion and I'm in better shape than I could ever have hoped if I had just muddled along with my old regime." ​-
Alistair Asher - Sep 2015
Sprint Triathlon

A Growing Community of Athletes

SOME OF MY ACHIEVEMENTS TO DATE

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Training plans
+
Successful athletes
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Plans activated

*on average, our athletes use their plan twice (our plans can be activated multiple times)

Training Tips Blog

ONGOING FREE ADVICE FROM RECOGNISED EXPERT PHIL MOSLEY

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Triathlon Training Over 40

Masters triathlon training tips for athletes in their 40’s, 50’s and 60’s. If you’re worried about the effect of ageing on your triathlon performances, read

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Preview Our Standard Training Plans Below

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Other Plans

In response to client feedback, we’re continually designing new specialist plans to get the best results from all our athletes. Follow the links below to read about them and see if they could be a good fit for you.