4.9 Stars from 713 reviews

Affordable training plans with coach support

Join over 40,000 successful athletes with a MyProCoach training plan on the world's best training app, complete with highly-rated certified coach support.


Kerry Smith - OLYMPIC Triathlon

The plan was brilliant! The coach’s replies were prompt and very throrough. It gave me confidence in my race pace and nutrition too! ”

Kerry Smith - OLYMPIC Triathlon

The plan was brilliant! The coach’s replies were prompt and very throrough. It gave me confidence in my race pace and nutrition too! ”


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Head Coach & Founder: Phil Mosley

How could this
benefit me?


All our training plans are designed by me, Phil Mosley. I have over 20 years’ experience helping amateur athletes just like you surpass their goals, while still making sure you have quality time available for your family, friends and career.

Personalised, structured training

Research-backed plans for any experience-level, intelligiently designed around a typical work week. Designed by leading endurance coach Phil Mosley.

Certified coach support

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any training questions via email or Facebook messenger.

The world's best training app

We use TrainingPeaks for personalised training zones, trackable progress and so much more - compatible with over 100 apps and devices.

Swap plans at any time

Finding your plan too hard or too easy? Signed up to a different event? Or simply want to start fresh? Subscribe and we'll happily swap your plan whenever you want.

Making it all possible
with MyProCoach


Choose your plan

We have over 900 plans from 4-48 weeks long for any experience-level, including plans for the off-season too.

Buy or subscribe

Either subscribe for unlimited swaps between all our plans, or simply buy your chosen plan outright on TrainingPeaks.

Start ticking off sessions!

Keep motivated with coaching videos and support, a flexible calendar, personalised training zones and much more...


A growing
community of athletes


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0 K+
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less expensive
than a coach

Compatible with over 100 apps & devices, including:

Compatible with over 100
apps & devices, including:

With over 900 plans
we'll have the perfect one for you







Click on the icons to learn more!


Subscribe as a MyProCoach
Unlimited Athlete

Subscribe now and our coaching team will get you started!


Unlimited Athlete

$24.58 /mth
Billed Annually

SAVE 30%!

Unlimited Athlete

$31.58 /mth
Billed Annually

SAVE 30%!

Unlimited Athlete

$28 /mth
Billed Annually

SAVE 30%!

Unlimited Athlete

$21 /mth
Billed Annually

SAVE 30%!

.Unlimited Athlete

$34 /mth
Billed Monthly

Unlimited Athlete

$44 /mth
Billed Monthly

Unlimited Athlete

$40 /mth
Billed Monthly

Unlimited Athlete

$30 /mth
Billed Monthly

Prices in USD (pay with any worldwide card)

Real people, real results

4.9 Stars from 713 reviews

Frequently Asked Questions

We use the worlds’ best endurance sports app (TrainingPeaks) to deliver structured training plans according to your exact needs. You can access your training anywhere – via PC, Laptop, Phone or Tablet.

Your training plan is presented in a simple calendar view and you can easily move your workouts to suit your availability. Workout intensities are personalized to your current fitness, which is measured every 8-9 weeks.

You can sync your training plan with over 100 devices and apps – to help you track your progress. You can even export your workouts to devices and apps such as Garmin & Zwift, enabling you to follow the workouts in real time with on-screen guidance.

Our training plans are for athletes who don’t feel the need for a personal coach, but who still want the structure and planning of an expertly-written training program. Research has shown that you are twice as likely to reach your goals if you train with a structured plan.

Our plans provide motivation, structure, progression and recovery. Whenever you need help, our Certified Coaching team are available via email or Facebook.

If you subscribe to Unlimited Athlete, you’ll benefit from your own allocated coach,
who you can email whenever you have questions about your training plan. They can also help you choose the best training plan for your needs. Your coach will help you create your own personal training zones, so you always train at the right level for your fitness.  And then, once you’re all set-up, we’ll leave you to focus on your training and you can contact your coach whenever you need advice. And if we see you’ve not logged any training for 2-weeks, we’ll reach out to offer help anyway!

If you choose to buy an individual training plan instead, you’ll still be able to email our Certified coaches whenever you need help with your training plan, during it’s first use. And if we don’t hear from you, we’ll assume your training is going well. You can also re-use your training plan as many times as you like in the future.

They are created by Ironman Certified Coach Phil Mosley, who has designed hundreds of expert features and training plans for magazines such as Cycling Weekly, Cycling Plus & Triathletes World. Email or chat support is provided if you have any questions about your training plan.

The plans cater for beginner, intermediate and advanced amateur athletes over almost all formats of triathlon, duathlon, running and cycling, With over 900 different training programmes, we’re confident you’ll find one that suits your needs. Not sure which plan suits? Get in touch and we’ll be happy to recommend a plan to suit your experience, schedule, and available time.

Our training plans cater for beginner, intermediate and advanced athletes. The minimal requirement for our beginner plans is you can slowly swim 400 metres, cycle for 30 minutes and run for 20 minutes. But not all on the same day (yet!).

Our training plans ease you in gently. The longer the plan you choose, the more gently it eases you in and the more you’ll grow your fitness over time.

No problem! If you subscribe to Unlimited Athlete, you can either choose a different
training plan from your dashboard or just ask your coach and they’ll help you
choose the best plan for your needs.

Whereas if you choose to buy an individual training plan, just email us within the first two-weeks and we’ll help you swap it to an easier or harder level.

We carefully plan your training so that there’s a good balance of work and recovery each week. The workouts are designed to fit around a typical work week. You also have the flexibility to drag and drop your workouts onto different days. If you do this, we simply recommend that you’re careful not to stack lots of tough workouts into the space of just a few days. Doing this might leave you liable to injury and over-tiredness.

You’re welcome to use any MyProCoach training plan for your own personal needs. However, the training plans, workouts and content are subject to international copyright laws. This means that, unless you have written permission, you cannot share, copy or distribute our workouts, content and training plans to others. They’re for your personal use only.

4.9 Stars from 713 reviews

Get your free
training plan recommendation

Answer a few quick training questions below and a certified coach will recommend your next training plan – completely obligation-free!

All our plans are available either for sale directly on the TrainingPeaks Store (where you can also see screenshots of sample weeks), or you can subscribe as an Unlimited Athlete to be able to swap freely between all of them, among other benefits outlined below.
$24 to $159 per plan
From $24.58 per mth
Flexible, structured training
TrainingPeaks training app
Coaching videos, articles & FAQs
Email coach support

During plan only

Swap freely between all 900+ plans
Help setting up your training zones
Coach fortnightly engagement check
Discounted TrainingPeaks Premium (optional)
30-day moneyback guarantee
Planning Your Off-Season

You can start our Off-Season (Fitness Maintenance) plans anytime you like.

They’re designed to help you maintain a good level of fitness when you’re not specifically targeting an event, such as, during the off-season, or anytime you’re taking a break from racing.

Planning For Your Event

For the best outcome, input the date for your “A” target race and the tool will default to a plan that will fill that gap nicely. If you want, you can then adjust the plan length to start it on a different day.

Note that you can still work in other, smaller races during your plan too!

Unlimited Athlete Price Rise - Dec 1st 2021

As mentioned a couple of weeks ago, after 2 hugely successful years of our Unlimited Athlete subscription with over 1300 active members, we’ve decided to increase our prices for the first time on December 1st.

The feedback has been outstanding (rated 5.0 from 100’s of testimonials), and recently we’ve also added further personal coach time… For example, our coaches now check your personalised training zones are set up correctly, and also keep you accountable by getting in touch if you haven’t logged any training for 2 weeks.

So, to maintain this great customer service and to support our coaches, on Dec 1st we’re increasing both price options by $5 per month, or by $4 per month if you pay annually (but for all existing Unlimited Athletes, to give a fair warning, renewals will not increase in price until Feb 1st, 2022).

Lock-In Prices, Plus an Extra $20-Off!

For Black Friday, we are also giving a bonus $20 off any new annual subscription! Our annual prices are going up by $4 per month, or $48 per year. This means if you sign up this week with our bonus $20 off, you’ll be saving $68 compared to our future annual pricing.

Which comes down to as little as $3.55 per week for unlimited training plans and ongoing certified coach support. We can’t thank everyone enough for all your support!

The longer plans start easier and progress more gradually. This has a bearing on the difficulty level you choose. For example, a 12-week plan starts off at a higher level than a 36-week plan because with 12 weeks left there’s not as much opportunity to build up slowly.
Short Medium Long
4-12 weeks
14-24 weeks
27+ weeks
Required fitness level
Training phases
Fitness tests
Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness.
Approx. age
Under 40
Over 40
Recovery weeks
Every 4 weeks
Every 3 weeks
Strength sessions
1-2 per week
2 per week
1-2 per week
Likely goal
Train for event
Train for event
Maintain fitness
This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before.
Little to none
1-3 years
3+ years
Time to train
Likely goal
To finish
At least top half
We're Sorry To See You Go!

Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.