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We hope you enjoy our FREE selection of plans currently being sent to your email. In the meantime, scroll down to learn about our flexible training plans with coach support – all on the world’s best training app…
Flexible training plans
with coach support
Get fitted to an expertly-crafted plan from leading endurance coach Phil Mosley.
Kerry Smith - OLYMPIC Triathlon
“ The plan was brilliant! The coach’s replies were prompt and very throrough. It gave me confidence in my race pace and nutrition too! ”
Compatible with over 100 apps & devices, including:
How could this
Personalised, structured training
Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.
Certified coach support
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any training questions via email or Facebook messenger!
The world's best training app
We use TrainingPeaks for personalised training zones, trackable progress and more - compatible with over 100 apps and devices.
Swap plans at any time
Finding your plan too hard or too easy? Signed up to a different event? Or simply want to start fresh? We'll happily swap your plan whenever you want.
FROM JUST $3.93 PER WEEK!
View Sample Training Weeks:
Our training plans range from 6 to 48 weeks. The longer the plan, the longer you’ll have to build up your fitness. Depending on duration, each plan is broken into phases to prepare you for race day (the Base Phase, Build Phase, Peak Phase and Race Phase). They also all come in Beginner, Intermediate and Advanced, which determine the difficulty of your workouts and how many you’ll do each week.
Not training for a specific event? You can choose one of our off-season fitness maintenance plans.
Over 40? You can even choose a Masters plan, with more recovery time built-in.
Get fitted to
your perfect training plan
HOW IT WORKS
Tell us about your training requirements
Answer a few quick questions to get your FREE training plan recommendation
Confirm your plan
After you subscribe, we'll apply your coach-recommended plan to your TrainingPeaks Calendar and help get you started
Open the app and start training!
Keep motivated with highly-rated certified coach support along the way, and swap plans at any time!
Become a MyProCoach
Get started with a free training plan recommendation below!
Prices in USD (pay with any worldwide card)
Real people, real results
Frequently Asked Questions
We use the worlds’ best endurance sports app (TrainingPeaks) to deliver structured training plans according to your exact needs. You can access your training anywhere – via PC, Laptop, Phone or Tablet.
Your training plan is presented in a simple calendar view and you can easily move your workouts to suit your availability. Workout intensities are personalized to your current fitness, which is measured every 8-9 weeks.
You can sync your training plan with over 100 devices and apps – to help you track your progress. You can even export your workouts to devices and apps such as Garmin & Zwift, enabling you to follow the workouts in real time with on-screen guidance.
Our training plans are for athletes who don’t feel the need for a personal coach, but who still want the structure and planning of an expertly-written training program. Research has shown that you are twice as likely to reach your goals if you train with a structured plan.
Our plans provide motivation, structure, progression and recovery. Whenever you need help, our Certified Coaching team are available via email or Facebook.
They are created by Ironman Certified Coach Phil Mosley, who has designed hundreds of expert features and training plans for magazines such as Cycling Weekly, Cycling Plus & Triathletes World. Email or chat support is provided if you have any questions about your training plan.
The plans cater for beginner, intermediate and advanced amateur athletes over almost all formats of triathlon, duathlon, running and cycling, With over 800 different training programmes, we’re confident you’ll find one that suits your needs. Not sure which plan suits? Get in touch and we’ll be happy to reccommend a plan to suit your experience, schedule and available time.
Our training plans cater for beginner, intermediate and advanced athletes. The minimal requirement for our beginner plans is you can slowly swim 400 metres, cycle for 30 minutes and run for 20 minutes. But not all on the same day (yet!).
Our training plans ease you in gently. The longer the plan you choose, the more gently it eases you in and the more you’ll grow your fitness over time.
We carefully plan your training so that there’s a good balance of work and recovery each week. The workouts are designed to fit around a typical work week. You also have the flexibility to drag and drop your workouts onto different days. If you do this, we simply recommend that you’re careful not to stack lots of tough workouts into the space of just a few days. Doing this might leave you liable to injury and over-tiredness.
As an Unlimited subscriber, you’re welcome to use any MyProCoach training plan for your own personal needs. However, the training plans, workouts and content are subject to international copyright laws. This means that, unless you have written permission, you cannot share, copy or distribute our workouts, content and training plans to others. They’re for your personal use only.