Success!

Now simply check your email inbox for your free plans!

We hope you enjoy our FREE selection of plans currently being sent to your email. In the meantime, scroll down to learn about our flexible training plans with coach support – all on the world’s best training app…

Rated "5.0" 280+ Reviews
5/5

Flexible training plans
with coach support

Get fitted to an expertly-crafted plan from leading endurance coach Phil Mosley.

FROM JUST $3.93 PER WEEK!

Kerry Smith - OLYMPIC Triathlon

The plan was brilliant! The coach’s replies were prompt and very throrough. It gave me confidence in my race pace and nutrition too! ”

×

Compatible with over 100 apps & devices, including:

How could this
benefit me?

Join over 20,000 successful triathletes, runners and cyclists with a MyProCoach training plan – designed to help reach your goals, while still making sure you have quality time for your family, friends and career.

Personalised, structured training

Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

Certified coach support

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any training questions via email or Facebook messenger!

The world's best training app

We use TrainingPeaks for personalised training zones, trackable progress and more - compatible with over 100 apps and devices.

Swap plans at any time

Finding your plan too hard or too easy? Signed up to a different event? Or simply want to start fresh? We'll happily swap your plan whenever you want.

FROM JUST $3.93 PER WEEK!

View Sample Training Weeks:

Our training plans range from 6 to 48 weeks. The longer the plan, the longer you’ll have to build up your fitness. Depending on duration, each plan is broken into phases to prepare you for race day (the Base Phase, Build Phase, Peak Phase and Race Phase). They also all come in Beginner, Intermediate and Advanced, which determine the difficulty of your workouts and how many you’ll do each week. 

Not training for a specific event? You can choose one of our off-season fitness maintenance plans.
Over 40? You can even choose a Masters plan, with more recovery time built-in.

Get fitted to
your perfect training plan

HOW IT WORKS

Tell us about your training requirements

Answer a few quick questions to get your FREE training plan recommendation

Confirm your plan

After you subscribe, we'll apply your coach-recommended plan to your TrainingPeaks Calendar and help get you started

Open the app and start training!

Keep motivated with highly-rated certified coach support along the way, and swap plans at any time!

FROM JUST $3.93 PER WEEK!

A growing
community of athletes

SOME OF MY ACHIEVEMENTS TO DATE

0 +
Flexible training plans
0 +
Successful Athletes
0 +
Plans activated

Become a MyProCoach
Unlimited Athlete

Get started with a free training plan recommendation below!

ANNUALLY
MONTHLY

Unlimited Athlete
Premium

$24 /mth
Billed Annually

SAVE 30%!

Unlimited Athlete
Basic

$17 /mth
Billed Annually

SAVE 30%!

Unlimited Athlete
Premium

$35 /mth
Billed Monthly

Unlimited Athlete
Basic

$25 /mth
Billed Monthly

Prices in USD (pay with any worldwide card)

Testimonials
Real people, real results

Rated "5.0" 280+ Reviews
5/5
5/5
Always take the chance to try Myprocoach … and you’ll never leave it again! Simply fantastic. Clear and precise explanations. Great professional support. Since I chose to buy my training plan, I have never felt “alone”. As soon as I said that the plan I had chosen seemed light to me they immediately integrated with a superior one. I wouldn’t hesitate to advise a runner to enter the world of MyProCoach. Another of the beautiful things I experienced was when my anaerobic threshold changed, I updated on TrainingPeaks and in just one click my whole plan was updated with new values, just fantastic! My compliments to all of you … and never give up…

Arturo Anniballo

5/5
Very satisfied I’ve got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans and super helpful email service. This is honestly the best training plan I have ever used. Thank you Phil and your entire crew!

Jonas Olsvik

5/5
Loved everything about it I followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I managed to catch a cold the week of my event, but despite this I was able to compete and finished the event within my time goal (less than 3hrs 30) and recovered well the next day. I felt strong throughout the event (well, except the last 3k which were up..

Kerry Smith

Frequently Asked Questions

We use the worlds’ best endurance sports app (TrainingPeaks) to deliver structured training plans according to your exact needs. You can access your training anywhere – via PC, Laptop, Phone or Tablet.

Your training plan is presented in a simple calendar view and you can easily move your workouts to suit your availability. Workout intensities are personalized to your current fitness, which is measured every 8-9 weeks.

You can sync your training plan with over 100 devices and apps – to help you track your progress. You can even export your workouts to devices and apps such as Garmin & Zwift, enabling you to follow the workouts in real time with on-screen guidance.

Our training plans are for athletes who don’t feel the need for a personal coach, but who still want the structure and planning of an expertly-written training program. Research has shown that you are twice as likely to reach your goals if you train with a structured plan.

Our plans provide motivation, structure, progression and recovery. Whenever you need help, our Certified Coaching team are available via email or Facebook.

They are created by Ironman Certified Coach Phil Mosley, who has designed hundreds of expert features and training plans for magazines such as Cycling Weekly, Cycling Plus & Triathletes World. Email or chat support is provided if you have any questions about your training plan.

The plans cater for beginner, intermediate and advanced amateur athletes over almost all formats of triathlon, duathlon, running and cycling, With over 800 different training programmes, we’re confident you’ll find one that suits your needs. Not sure which plan suits? Get in touch and we’ll be happy to reccommend a plan to suit your experience, schedule and available time.

Our training plans cater for beginner, intermediate and advanced athletes. The minimal requirement for our beginner plans is you can slowly swim 400 metres, cycle for 30 minutes and run for 20 minutes. But not all on the same day (yet!).

Our training plans ease you in gently. The longer the plan you choose, the more gently it eases you in and the more you’ll grow your fitness over time.

We carefully plan your training so that there’s a good balance of work and recovery each week. The workouts are designed to fit around a typical work week. You also have the flexibility to drag and drop your workouts onto different days. If you do this, we simply recommend that you’re careful not to stack lots of tough workouts into the space of just a few days. Doing this might leave you liable to injury and over-tiredness.

As an Unlimited subscriber, you’re welcome to use any MyProCoach training plan for your own personal needs. However, the training plans, workouts and content are subject to international copyright laws. This means that, unless you have written permission, you cannot share, copy or distribute our workouts, content and training plans to others. They’re for your personal use only.

Rated "5.0" 280+ Reviews
5/5

Get your free
training plan recommendation

Answer a few quick training questions below and a certified coach will recommend your next training plan – completely obligation-free!

We're Sorry To See You Go!

Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.