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Cycle Power Output Training Zone Calculator​

BY MY PRO COACH

Cycle Power Output Training Zone Calculator

What is your Functional Threshold Power (FTP)? It is your current best power output for a 1 hour time trial. If you don’t know yours, there are a few ways to test yourself including a simple 20 minute test.

Calculate My Cycle Power Training Zones
Cycle Power Training ZonesFeelPower Output (Watts)
1Easy
2Steady
3Moderately Hard
4Hard
5Very Hard
Preview Our Standard Training Plans Below

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Other Plans

In response to client feedback, we’re continually designing new specialist plans to get the best results from all our athletes. Follow the links below to read about them and see if they could be a good fit for you.

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