By MyProCoach
What is your Functional Threshold Power (FTP)? It is your current best power output for a 1 hour time trial. If you don’t know yours, there are a few ways to test yourself including a simple 20 minute test.
| Cycle Power Training Zones | Feel | Power Output (Watts) |
|---|---|---|
| 1 | Easy | |
| 2 | Steady | |
| 3 | Moderately Hard | |
| 4 | Hard | |
| 5 | Very Hard |
*Plus, you’ll also receive free training advice via email from head coach Phil Mosley! Unsubscribe at any time.
You can start our Off-Season (Fitness Maintenance) plans anytime you like.
They’re designed to help you maintain a good level of fitness when you’re not specifically targeting an event, such as, during the off-season, or anytime you’re taking a break from racing.
For the best outcome, input the date for your “A” target race and the tool will default to a plan that will fill that gap nicely. If you want, you can then adjust the plan length to start it on a different day.
Note that you can still work in other, smaller races during your plan too!
As mentioned a couple of weeks ago, after 2 hugely successful years of our Unlimited Athlete subscription with over 1300 active members, we’ve decided to increase our prices for the first time on December 1st.
The feedback has been outstanding (rated 5.0 from 100’s of testimonials), and recently we’ve also added further personal coach time… For example, our coaches now check your personalised training zones are set up correctly, and also keep you accountable by getting in touch if you haven’t logged any training for 2 weeks.
So, to maintain this great customer service and to support our coaches, on Dec 1st we’re increasing both price options by $5 per month, or by $4 per month if you pay annually (but for all existing Unlimited Athletes, to give a fair warning, renewals will not increase in price until Feb 1st, 2022).
For Black Friday, we are also giving a bonus $20 off any new annual subscription! Our annual prices are going up by $4 per month, or $48 per year. This means if you sign up this week with our bonus $20 off, you’ll be saving $68 compared to our future annual pricing.
Which comes down to as little as $3.55 per week for unlimited training plans and ongoing certified coach support. We can’t thank everyone enough for all your support!
| Short | Medium | Long | |
|---|---|---|---|
| Duration | 4-12 weeks | 14-24 weeks | 27+ weeks |
| Required fitness level | Higher | Moderate | Lower |
| Training phases | 2~4 | 5~7 | 8+ |
| Fitness tests | 1~2 | 3~4 | 5+ |
| STANDARD | MASTERS | OFF-SEASON | |
|---|---|---|---|
| Approx. age | Under 40 | Over 40 | Any |
| Recovery weeks | Every 4 weeks | Every 3 weeks | N/A |
| Strength sessions | 1-2 per week | 2 per week | 1-2 per week |
| Likely goal | Train for event | Train for event | Maintain fitness |
| BEGINNER | INTERMEDIATE | ADVANCED | |
|---|---|---|---|
| Experience | Little to none | 1-3 years | 3+ years |
| Time to train | Limited | Moderate | Ample |
| Likely goal | To finish | At least top half | Competitive |
| BUY | SUBSCRIBE | |
|---|---|---|
| Price | $24 to $159 per plan | From $24.58 per mth |
| Flexible, structured training | | |
| TrainingPeaks training app | | |
| Coaching videos, articles & FAQs | | |
| Email coach support | During plan only | Anytime |
| Swap freely between all 900+ plans | | |
| Help setting up your training zones | | |
| Coach fortnightly engagement check | | |
| Discounted TrainingPeaks Premium (optional) | | |
| 30-day moneyback guarantee | | |
Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.
Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.
Including beginner, intermediate, advanced, masters (40+) and off-season PLANS
