Cycle Power Output Training Zone Calculator​

Feeling confident after following your Ironman 140.6 advanced plan Definitely 5 stars for your plans. Especially the longer bike sessions. I enjoyed and benefited from how specific they... read moreDefinitely 5 stars for your plans. Especially the longer bike sessions. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. less - 3 months ago 

Thank you Phil! My program is amazing and I am improving all the time. I had a great race,... read moreThank you Phil! My program is amazing and I am improving all the time. I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. I am feeling great. I have completed four races with three wins and one 2nd! Very happy! Loving the program. less - 5 months ago 

Hello, A huge thank you! I trained with your Intermediate plan for Marathon and managed to better my time... read moreHello, A huge thank you! I trained with your Intermediate plan for Marathon and managed to better my time by 41 minutes going sub 3:30!!! Your plan kept me motivated and helped me improve my results. I also bought your Ultra marathon plan and can't wait to start it soon. Thank you very much for your help, less - 5 months ago 

Hi Phil, Just wanted to say great job on your training plan. I've used a number of different plans... read moreHi Phil, Just wanted to say great job on your training plan. I've used a number of different plans over the years from training peaks and found yours to be the best I've seen. Simple to understand but comprehensive in execution. I appreciated the explanation and understanding provided as to the purpose of the workout and what we are trying to achieve. Web links also very helpful for the old amateur. I used your 6 week advance training plan between 70.3's and shaved 15 mins off the time despite the fact I wasted 10 days drinking beer all day on a tropical island in Indonesia! Will look into a longer plan for next year.
I would recommend you to anyone. less - 5 months ago 

Go for it, you will not be disappointed. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after... read moreI was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. - I'm in top form and looking forward to my A race of IM Vichy later this year! less - 3 months ago 

THANK YOU!.. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it... read moreTHANK YOU!.. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. less - 5 months ago 

Masters triathlon win win ! I can highly recommend Phils training plans . I have been on a training plan for the last year... read moreI can highly recommend Phils training plans . I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. The training plan gives me a more balanced life and no niggles !!! In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . At 64 im racing as I did in my 40’s . So thanks Phil , I'm looking forward to my next race ! Jan less - 3 months ago