Cycle Power Output Training Zone Calculator​

BY MY PRO COACH

Cycle Power Output Training Zone Calculator

What is your Functional Threshold Power (FTP)? It is your current best power output for a 1 hour time trial. If you don’t know yours, there are a few ways to test yourself including a simple 20 minute test.

Calculate My Cycle Power Training Zones
Cycle Power Training ZonesFeelPower Output (Watts)
1Easy
2Steady
3Moderately Hard
4Hard
5Very Hard
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