Cycle Power Output Training Zone Calculator​

BY MY PRO COACH

Cycle Power Output Training Zone Calculator

What is your Functional Threshold Power (FTP)? It is your current best power output for a 1 hour time trial. If you don’t know yours, there are a few ways to test yourself including a simple 20 minute test.

Calculate My Cycle Power Training Zones
Cycle Power Training ZonesFeelPower Output (Watts)
1Easy
2Steady
3Moderately Hard
4Hard
5Very Hard
Preview Our Standard Training Plans Below

AND READ OUR TOP TRAINING TIPS FOR YOUR EVENT

Are you over 40 or need more recovery?

Our Masters training plans might be suitable for you. They are designed for athletes over 40 (although plenty of younger athletes love them too) – with workouts that are just as tough, but with more scheduled recovery days, and more strength and conditioning work.

We'd love to hear your feedback!

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