Cycle Power Output Training Zone Calculator
BY MY PRO COACH
Cycle Power Output Training Zone Calculator
What is your Functional Threshold Power (FTP)? It is your current best power output for a 1 hour time trial. If you don’t know yours, there are a few ways to test yourself including a simple 20 minute test.
| Cycle Power Training Zones | Feel | Power Output (Watts) |
|---|---|---|
| 1 | Easy | |
| 2 | Steady | |
| 3 | Moderately Hard | |
| 4 | Hard | |
| 5 | Very Hard |