Phil's Training Tips Blog

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Masters cyclist over 40

Triathlon Training Over 40

Masters triathlon training tips for athletes in their 40’s, 50’s and 60’s. If you’re worried about the effect of ageing on your triathlon performances, read

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How to Taper

Do you have an event coming up? Here’s how to taper. ​Tapering is the best way to make sure you’re 100% fresh for all your

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The Best Freestyle Drills

Freestyle swim drills help you to break your stroke down into smaller parts, making it easier to learn. There are lots of different freestyle drills

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Lose Weight, Race Fast

Tips to help you lose weight safely, eat healthily and race faster – for cyclists, runners and triathletes. Olympic triathlon champion Gwen Jorgensen, sub-60 kg

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How To Pace A Marathon

Essential guide to accurately predicting your marathon finish time and creating your race plan. If you’re running a marathon, it’s vital that you predict your

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Are you over 40 or need more recovery?

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