Phil's Training Tips Blog

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How to Taper

Do you have an event coming up? Here’s how to taper. ​Tapering is the best way to make sure you’re 100% fresh for all your

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The Best Freestyle Drills

Freestyle swim drills help you to break your stroke down into smaller parts, making it easier to learn. There are lots of different freestyle drills

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Lose Weight, Race Fast

Tips to help you lose weight safely, eat healthily and race faster – for cyclists, runners and triathletes. Olympic triathlon champion Gwen Jorgensen, sub-60 kg

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How To Pace A Marathon

Essential guide to accurately predicting your marathon finish time and creating your race plan. If you’re running a marathon, it’s vital that you predict your

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