Use this simple calculator to estimate your heart rate training zones based on your maximal heart rate. You can then print your results off or download as a PDF!
Enter your maximum heart rate into the calculator below to work out your training zones.
As a more accurate method you could base it on the highest heart rate you’ve seen during a race in the last six months. Or do this field test.
|Heart Rate Training Zones||Feel||Heart Rate (beats per minute)|