4.9 Stars from 923 reviews

Running & Marathon Training Plans

Choose from over 270 flexible plans from 4-40 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!

 5/5

"Simply fantastic, clear and precise explanations and great professional support."

Arturo Anniballo - Masters Half Marathon

Compatible with over 100 apps & devices, including:

Compatible with over 100
apps & devices, including:

Head Coach & Founder: Phil Mosley

Why Use Our Training Plans?

JOIN OVER 40,000 SUCCESSFUL ATHLETES

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HOW IT WORKS

1. Choose from over 270 plans from 4-40 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

4.9 Stars from 923 reviews

About Phil Mosley

COACH & FOUNDER

Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

Preview Your Training Plan Below

Including beginner, intermediate, advanced, masters (40+) and off-season PLANS

4.9 Stars from 923 reviews

Join Over 40,000 Successful Athletes

Lianne Morissette
Sprint Triathlon, August 2019

Crushed my goal and plan surpassed my expectations.... This is my first time using an online training plan and was skeptical. I’m focusing on sprint distance due to a chronic injury and my goal was to qualify for ITU World’s next year in the 45-49 ag. My A race was Provincials/World’s qualifier.....not only did I win my ag... >> read more << read less
23 Aug 2019

Dan Forer
IRONMAN 70.3, May 2020

Quality: Intermediate 70.3 Quality Ironman 70.3 intermediate plan. I recommend it! I’m an amateur with 10yrs of competitive Tri and duathlon racing at world level in the past. I’m also experienced in training with no plan and a few extra kgs - this doesn’t work. I’ve trained in squads, on generic plans, dedicated... >> read more << read less
21 May 2020

Ramunas
IRONMAN 140.6, November 2019

Sub 10 hour Chose 36 week IM plan for my first IM. Excellent guidance through 9 months of training led me to 9 hours 43 min IM finishing time. It was very motivating to see progress during several first months. The plan kept me disciplined when FTP, CSS flattened, especially in the longest... >> read more << read less
15 Nov 2019
Kat
Sprint Triathlon, September 2019

First Place! I’ve been using your plans for the last 2 seasons (both tri and an off-season half marathon last year). Results of my last race this weekend, thank you!
18 Sep 2019

Kerry Smith

Loved everything about it I followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I... >> read more << read less
22 Feb 2020

Jesse English
IRONMAN 70.3, September 2019

A Plan to Trust I've used Phil's Sprint Triathlon plans in the past and loved them. I could always trust that if I followed them (and provided nothing broken down on race day) I'd be able to go out and give it my absolute best on race day. When I signed up for my... >> read more << read less
05 Sep 2019
Christian Trevino
IRONMAN 70.3, October 2019

Excellent Investment Just completed my 3rd Ironman 70.3 and www.myprocoach.net is what helped my training be exactly where it needs to be. Ironman Waco 70.3 was great and the training plan put me in a position to finish and have fun at the same time. Getting another plan very soon.
28 Oct 2019

Boris Iliykov
IRONMAN 70.3, September 2019

My best performance and my new personal best Never felt so good on a race day before. I was well prepared thanks to the advanced 70.3 plan and had my best swim/bike/run splits and even with a flat tire I was able to achieve a new personal best. The plan was well structured with the idea of training... >> read more << read less
22 Sep 2019

Sebastian Behar
Ironman 70.3, September 2019

Great Plan I completed my first two IM70.3 (Santa Rosa and Santa Cruz 2019) with Phil's Intermediate IRONMAN 70.3 - 32 Weeks plan, both under 5 hours and 25 minutes. What’s great? Easy to follow, structured workouts, access to articles and tips, and that you can use it multiple times.
10 Sep 2019

A Growing Community Of Athletes

SOME OF MY ACHIEVEMENTS TO DATE

Premium training plans

K+

Successful athletes

K*+

Plans activated

*on average athletes use their plan twice (our plans can be activated multiple times for free)

4.9 Stars from 923 reviews

Kickstart Your Training Today!

Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!

The longer plans start easier and progress more gradually. This has a bearing on the difficulty level you choose. For example, a 12-week plan starts off at a higher level than a 36-week plan because with 12 weeks left there’s not as much opportunity to build up slowly.

	Short	Medium	Long
Duration	4-12 weeks	14-24 weeks	27+ weeks
Required fitness level	Higher	Moderate	Lower
Training phases	2~4	5~7	8+
Fitness tests	1~2	3~4	5+

Our Standard and Masters race plans prepare you for your event, while Off-Season plans promote recovery while maintaining well-earned fitness. Strength & Conditioning plans enhance stability, mobility, strength, and power, complementing both race and off-season plans.

	STANDARD	MASTERS	OFF-SEASON	Strength
Approx. age	Under 40	Over 40	Any	Any
Recovery weeks	Every 4 weeks	Every 3 weeks	N/A	N/A
Strength sessions	N/A	N/A	N/A	2 per week
Likely goal	Train for event	Train for event	Maintain fitness	Gain Strength

This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before.

	BEGINNER	INTERMEDIATE	ADVANCED
Experience	Little to none	1-3 years	3+ years
Time to train	Limited	Moderate	Ample
Likely goal	To finish	At least top half	Competitive

All our plans are available either for sale directly on the TrainingPeaks Store (where you can also see screenshots of sample weeks), or you can subscribe as an Unlimited Athlete to be able to swap freely between all of them, among other benefits outlined below.

	BUY	SUBSCRIBE
Price	$24 to $159 per plan	From $24 per mth
Flexible, structured training
TrainingPeaks training app
Coaching videos, articles & FAQs
Email coach support	During plan only	Anytime
Swap freely between all 900+ plans
Help setting up your training zones
Coach fortnightly engagement check
Discounted TrainingPeaks Premium (optional)
30-day moneyback guarantee

Running & Marathon Training Plans

Compatible with over 100 apps & devices, including:

Compatible with over 100
apps & devices, including:

Why Use Our Training Plans?

Flexible, structured training for any level

The world's best training app

Certified coach support (rated 4.9/5)

About Phil Mosley

Join Over 40,000 Successful Athletes

A Growing Community Of Athletes

Kickstart Your Training Today!