Running & Marathon Training Plans
"Simply fantastic, clear and precise explanations and great professional support."
Arturo Anniballo - Masters Half Marathon
Compatible with over 100 apps & devices, including:
Compatible with over 100
apps & devices, including:
Head Coach & Founder: Phil Mosley
Why Use Our Training Plans?
Flexible, structured training for any level
Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.
The world's best training app
We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.
Certified coach support (rated 4.9/5)
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have about your plan via email!
1. Choose from over 270 plans from 4-40 weeks long
With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.
2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
3. Get your online plan and start ticking off sessions!
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
About Phil Mosley
Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.
Including beginner, intermediate, advanced, masters (40+) and off-season PLANS
Join Over 40,000 Successful Athletes
- Gemma Carter CollinsIronman 70.3 Weymouth, September 2019Manageable plans for a working mum I have been using My Pro Coach’s training plans since 2015, when I entered a standard duathlon - my first - a year after the birth of my second child. I’ve since followed My Pro Coach plans for sprint duathlon and half marathon - and, most recently, intermediate 70.3 training.... >> read moreI have been using My Pro Coach’s training plans since 2015, when I entered a standard duathlon - my first - a year after the birth of my second child. I’ve since followed My Pro Coach plans for sprint duathlon and half marathon - and, most recently, intermediate 70.3 training.30 Sep 2019
And, they’ve all delivered results I could not have achieved alone (2nd female overall in the Chilham Castle Duathlon, 1st female overall and course record for the Chilham Castle Sprint Duathlon, 3rd female overall for the Bedgebury Half Marathon and 5th female 40-45 at Weymouth 70.3 - my first ever 70.3.)
I was drawn to the plans, initially, because they are easy to follow and very manageable for a working-mum who still wants to train.
The most recent plan - Intermediate Half Ironman - has been my favourite yet. The sessions are quality over quantity, and this works well when I’m juggling so much else. I’ve loved how the My Pro Coach team’s experience is transferred into this plan and, without realising, worked me into a physically-ready position for race day. I was never fazed by the 70.3 task because I trusted their process!
I’m hugely hugely grateful. The support - personal, interested support - has been a huge motivator.
Thank you. << read lessDavid SchwanIRONMAN 70.3 for Masters, November 2019Very Good Plan/Holistic approach Only 5 weeks into the training plan, but love so far. The only addition I would include is a plan that includes power for running and it would be perfect. Pic-Last season, 1st in the age group.15 Nov 2019
"We are grateful for this feedback and are currently researching the best way to... >> read moreOnly 5 weeks into the training plan, but love so far. The only addition I would include is a plan that includes power for running and it would be perfect. Pic-Last season, 1st in the age group.
"We are grateful for this feedback and are currently researching the best way to add power-based run workouts to our plans - My Pro Coach" << read lessBen HarrisIRONMAN 70.3, July 2019Go for it, you will not be disappointed. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions,... >> read moreI was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. - I'm in top form and looking forward to my A race of IM Vichy later this year! << read less01 Jul 2019 - MikeIRONMAN 140.6, December 2019100% Worth the Money Used the Advanced 40-week IRONMAN plan and absolutely loved it! I was between the Intermediate and Advanced plans, but with the support/advice from the coaches, I was confidently able to purchase the plan that best suited my goals. The one thing about this plan that stood out to me was... >> read moreUsed the Advanced 40-week IRONMAN plan and absolutely loved it! I was between the Intermediate and Advanced plans, but with the support/advice from the coaches, I was confidently able to purchase the plan that best suited my goals. The one thing about this plan that stood out to me was the organization: this plan works excellently for those busy during the weekdays. I was able to complete 85-90% of the workouts in medical school and during residency interview season, which I was extremely happy with. Second, there is a good balance with this plan because I never felt totally burnt out. There were some occasions I skipped a workout because I was feeling tired/fatigued. But overall, I never felt run into the ground--the plan is forgiving in that way. On the other hand, I felt FAR MORE physically prepared for this race than my first Ironman where I followed a different plan. And side note, the email support system was quick and helpful too! << read less03 Dec 2019Kerry SmithLoved everything about it I followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I... >> read moreI followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I managed to catch a cold the week of my event, but despite this I was able to compete and finished the event within my time goal (less than 3hrs 30) and recovered well the next day. I felt strong throughout the event (well, except the last 3k which were up a very rude hill), and had confidence in my race pace and nutrition strategy which came with the training. I emailed the coaches several times in my training and the replies were prompt and very thorough. I also loved that the training sync’d to my Garmin watch and prompted me live during training. I’ve just downloaded the intermediate program and plan to try another Olympic in 6 weeks time and see if I can do it a bit quicker! Thank you, the plan was brilliant! << read less22 Feb 2020Sebastian BeharIronman 70.3, September 2019Great Plan I completed my first two IM70.3 (Santa Rosa and Santa Cruz 2019) with Phil's Intermediate IRONMAN 70.3 - 32 Weeks plan, both under 5 hours and 25 minutes. What’s great? Easy to follow, structured workouts, access to articles and tips, and that you can use it multiple times.10 Sep 2019
- Jonas OlsvikVery satisfied I've got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans... >> read moreI've got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans and super helpful email service. This is honestly the best training plan I have ever used. Thank you Phil and your entire crew! << read less05 Apr 2020Su Yin OngFirst Ironman70.3! First ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences.... >> read moreFirst ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences. Looking forward to more training and improving on my 70.3 times! << read less23 Oct 2019Christian TrevinoIRONMAN 70.3, October 2019Excellent Investment Just completed my 3rd Ironman 70.3 and www.myprocoach.net is what helped my training be exactly where it needs to be. Ironman Waco 70.3 was great and the training plan put me in a position to finish and have fun at the same time. Getting another plan very soon.28 Oct 2019
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*on average athletes use their plan twice (our plans can be activated multiple times for free)
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