5 Stars from 351 reviews

Cycling Training Plans

Choose from over 150 flexible plans from 4-40 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!

"Recommend. I enjoyed the training and achieved my 100 miles goal!"

Konstantin - Century Cyclist

Compatible with over 100 apps & devices, including:


Head Coach & Founder: Phil Mosley

Why Use Our Training Plans?


Flexible, structured training for any level

Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

The world's best training app

We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.

Certified coach support (rated 5.0/5)

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!

As featured on...

Flexible Training Plans with Coach Support


1. Choose from over 150 plans from 4-40 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

5 Stars from 351 reviews

About Phil Mosley


Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

Preview Your Training Plan Below

Including beginner, intermediate, advanced, masters (40+) and off-season PLANS

5 Stars from 351 reviews

Join Over 20,000 Successful Athletes

  • Saif Al Assam

    Just finished my FTP test. I gained a whopping 20 watts!!! I can't believe how beneficial your sessions have been.

    20 Aug 2015
    Cyclist, December 2019

    Great App Great app!

    27 Dec 2019
    Fernando Rivera
    Century/Gran Fondo, November 2019

    Gran Fondo The plan is awesome, I only miss the cadence, that will be good to have it in my future training plans.

    "We are grateful for this feedback and are working to add further advice on riding at the right cadence." My Pro Coach

    20 Nov 2019
  • Paul Brimhall
    Century/GranFondo Cyclist, April 2020

    Perfect Plan for an OFG (old fat guy)! I will never again try to train without coaching and a plan. Simply getting out there and riding is fun, but then it is just activity. In order to get physical benefits, to me it is important to have a training plan. As a 68 year old, the plan was... >> read more

    21 Apr 2020
    Steve Dickson
    Cyclist, July 2020

    Worth Every Penny And More I am a recent returner to cycling at 52, having not cycled much at all since my late 20’s. I decided to get a smart turbo trainer and then started to do FTP workouts on Zwift. I did 6 weeks on a Zwift workout for FTP. Throughout the term I... >> read more

    28 Jul 2020
    Morgan Courtenay
    Rapid FTP Booster, November 2019

    FTP Boosted! I have been using Phil’s FTP booster programme. It has been amazing. I have increased my FTP from 183 to 227 in roughly 3 months!

    06 Nov 2019
  • Konstantin
    Cycling Gran Fondo, February 2019

    Recommend. I enjoyed the training and achieved my 100 miles goal I got Grand Fondo TP, about 10 weeks. Was preparing for my solo imperial century. Increased my FTP for 40 watt and made 100 miles in 6h 30 minutes. Workouts are so good once you set up your accurate FTP.

    08 Feb 2020
    Joanne White

    I did the 50k sportive in 2 hours 14, despite stopping three times (Garmin not working). I was so delighted with that. I was on a buzz most of Saturday! _ _ _

    18 Mar 2015
    Keith Hollar
    Rapid FTP Booster, July 2019

    So Easy, So Fun, and It Works! I am two months into Phil's Advanced Rapid FTP Booster Plan and I am loving it. Just finished my FTP test and my FTP increased 9% in two months! I never knew that training with a power meter using a training plan would be so easy and fun. And it... >> read more

    18 Jul 2019

A Growing Community Of Athletes

Premium training plans
Successful athletes
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*on average athletes use their plan twice (our plans can be activated multiple times for free)

5 Stars from 351 reviews

Kickstart Your Training Today!

Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!

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