BLACK FRIDAY! Beat the Dec 1st price rise PLUS save $20 with unlimited training plans & coach support from $3.55 per week!
BLACK FRIDAY! Beat the Dec 1st price rise...
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5 Stars from 429 reviews

Cycling Training Plans

Choose from over 150 flexible plans from 4-40 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!
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5/5

"Recommend. I enjoyed the training and achieved my 100 miles goal!"

Konstantin - Century Cyclist

Compatible with over 100 apps & devices, including:

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Head Coach & Founder: Phil Mosley

Why Use Our Training Plans?

JOIN OVER 20,000 SUCCESSFUL ATHLETES

Flexible, structured training for any level

Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

The world's best training app

We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.

Certified coach support (rated 5.0/5)

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!

As featured on...

Flexible Training Plans with Coach Support

HOW IT WORKS

1. Choose from over 150 plans from 4-40 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

5 Stars from 429 reviews

About Phil Mosley

COACH & FOUNDER

Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

Preview Your Training Plan Below

Including beginner, intermediate, advanced, masters (40+) and off-season PLANS

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5 Stars from 429 reviews

Join Over 20,000 Successful Athletes

  • Paul Brimhall
    Century/GranFondo Cyclist, April 2020

    Perfect Plan for an OFG (old fat guy)! I will never again try to train without coaching and a plan. Simply getting out there and riding is fun, but then it is just activity. In order to get physical benefits, to me it is important to have a training plan. As a 68 year old, the plan was... >> read more

    21 Apr 2020
    Fernando Rivera
    Century/Gran Fondo, November 2019

    Gran Fondo The plan is awesome, I only miss the cadence, that will be good to have it in my future training plans.

    "We are grateful for this feedback and are working to add further advice on riding at the right cadence." My Pro Coach

    20 Nov 2019
    Keith Hollar
    Rapid FTP Booster, July 2019

    So Easy, So Fun, and It Works! I am two months into Phil's Advanced Rapid FTP Booster Plan and I am loving it. Just finished my FTP test and my FTP increased 9% in two months! I never knew that training with a power meter using a training plan would be so easy and fun. And it... >> read more

    18 Jul 2019
  • Rodney
    Cyclist, December 2019

    Great App Great app!

    27 Dec 2019
    Morgan Courtenay
    Rapid FTP Booster, November 2019

    FTP Boosted! I have been using Phil’s FTP booster programme. It has been amazing. I have increased my FTP from 183 to 227 in roughly 3 months!

    06 Nov 2019
    Joanne White

    I did the 50k sportive in 2 hours 14, despite stopping three times (Garmin not working). I was so delighted with that. I was on a buzz most of Saturday! _ _ _

    18 Mar 2015
  • Saif Al Assam

    Just finished my FTP test. I gained a whopping 20 watts!!! I can't believe how beneficial your sessions have been.

    20 Aug 2015
    Steve Dickson
    Cyclist, July 2020

    Worth Every Penny And More I am a recent returner to cycling at 52, having not cycled much at all since my late 20’s. I decided to get a smart turbo trainer and then started to do FTP workouts on Zwift. I did 6 weeks on a Zwift workout for FTP. Throughout the term I... >> read more

    28 Jul 2020
    Konstantin
    Cycling Gran Fondo, February 2019

    Recommend. I enjoyed the training and achieved my 100 miles goal I got Grand Fondo TP, about 10 weeks. Was preparing for my solo imperial century. Increased my FTP for 40 watt and made 100 miles in 6h 30 minutes. Workouts are so good once you set up your accurate FTP.

    08 Feb 2020

A Growing Community Of Athletes

SOME OF MY ACHIEVEMENTS TO DATE
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Premium training plans
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Successful athletes
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Plans activated

*on average athletes use their plan twice (our plans can be activated multiple times for free)

5 Stars from 429 reviews

Kickstart Your Training Today!

Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!

Unlimited Athlete Price Rise - Dec 1st 2021

As mentioned a couple of weeks ago, after 2 hugely successful years of our Unlimited Athlete subscription with over 1300 active members, we’ve decided to increase our prices for the first time on December 1st.

The feedback has been outstanding (rated 5.0 from 100’s of testimonials), and recently we’ve also added further personal coach time… For example, our coaches now check your personalised training zones are set up correctly, and also keep you accountable by getting in touch if you haven’t logged any training for 2 weeks.

So, to maintain this great customer service and to support our coaches, on Dec 1st we’re increasing both price options by $5 per month, or by $4 per month if you pay annually (but for all existing Unlimited Athletes, to give a fair warning, renewals will not increase in price until Feb 1st, 2022).

Lock-In Prices, Plus an Extra $20-Off!

For Black Friday, we are also giving a bonus $20 off any new annual subscription! Our annual prices are going up by $4 per month, or $48 per year. This means if you sign up this week with our bonus $20 off, you’ll be saving $68 compared to our future annual pricing.

Which comes down to as little as $3.55 per week for unlimited training plans and ongoing certified coach support. We can’t thank everyone enough for all your support!

The longer plans start easier and progress more gradually. This has a bearing on the difficulty level you choose. For example, a 12-week plan starts off at a higher level than a 36-week plan because with 12 weeks left there’s not as much opportunity to build up slowly.
Short Medium Long
Duration
4-12 weeks
14-24 weeks
27+ weeks
Required fitness level
Higher
Moderate
Lower
Training phases
2~4
5~7
8+
Fitness tests
1~2
3~4
5+
Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness.
STANDARD MASTERS OFF-SEASON
Approx. age
Under 40
Over 40
Any
Recovery weeks
Every 4 weeks
Every 3 weeks
N/A
Strength sessions
1-2 per week
2 per week
1-2 per week
Likely goal
Train for event
Train for event
Maintain fitness
This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before.
BEGINNER INTERMEDIATE ADVANCED
Experience
Little to none
1-3 years
3+ years
Time to train
Limited
Moderate
Ample
Likely goal
To finish
At least top half
Competitive
All our plans are available for sale directly on the TrainingPeaks Store, or you can subscribe as a MyProCoach Unlimited Athlete to be able to swap freely between all of them, among other benefits.
BUY SUBSCRIBE
Price
$29 - $159 each
From $17/month
Flexible, structured training
TrainingPeaks training app
Coaching videos, articles & FAQs
Email coach support

During plan only

Anytime
Swap freely between all 900+ plans
Help setting up your training zones
Coach monthly engagement check
Discounted TrainingPeaks Premium
30-day moneyback guarantee
We're Sorry To See You Go!

Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.