4.9 Stars from 878 reviews

Cycling Training Plans

Choose from over 150 flexible plans from 4-40 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!

 5/5

"Recommend. I enjoyed the training and achieved my 100 miles goal!"

Konstantin - Century Cyclist

Compatible with over 100 apps & devices, including:

Compatible with over 100
apps & devices, including:

Head Coach & Founder: Phil Mosley

Why Use Our Training Plans?

JOIN OVER 40,000 SUCCESSFUL ATHLETES

As featured on...

HOW IT WORKS

1. Choose from over 150 plans from 4-40 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

4.9 Stars from 878 reviews

About Phil Mosley

COACH & FOUNDER

Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

Preview Your Training Plan Below

Including beginner, intermediate, advanced, masters (40+) and off-season PLANS

Century

FTP

Time Trial

4.9 Stars from 878 reviews

Join Over 40,000 Successful Athletes

Fernando Rivera
Century/Gran Fondo, November 2019

Gran Fondo The plan is awesome, I only miss the cadence, that will be good to have it in my future training plans.

"We are grateful for this feedback and are working to add further advice on riding at the right cadence." My Pro Coach
20 Nov 2019

Saif Al Assam

Just finished my FTP test. I gained a whopping 20 watts!!! I can't believe how beneficial your sessions have been.
20 Aug 2015

Paul Brimhall
Century/GranFondo Cyclist, April 2020

Perfect Plan for an OFG (old fat guy)! I will never again try to train without coaching and a plan. Simply getting out there and riding is fun, but then it is just activity. In order to get physical benefits, to me it is important to have a training plan. As a 68 year old, the plan was... >> read more << read less
21 Apr 2020
Konstantin
Cycling Gran Fondo, February 2019

Recommend. I enjoyed the training and achieved my 100 miles goal I got Grand Fondo TP, about 10 weeks. Was preparing for my solo imperial century. Increased my FTP for 40 watt and made 100 miles in 6h 30 minutes. Workouts are so good once you set up your accurate FTP.
08 Feb 2020

Morgan Courtenay
Rapid FTP Booster, November 2019

FTP Boosted! I have been using Phil’s FTP booster programme. It has been amazing. I have increased my FTP from 183 to 227 in roughly 3 months!
06 Nov 2019

Keith Hollar
Rapid FTP Booster, July 2019

So Easy, So Fun, and It Works! I am two months into Phil's Advanced Rapid FTP Booster Plan and I am loving it. Just finished my FTP test and my FTP increased 9% in two months! I never knew that training with a power meter using a training plan would be so easy and fun. And it... >> read more << read less
18 Jul 2019
Joanne White

I did the 50k sportive in 2 hours 14, despite stopping three times (Garmin not working). I was so delighted with that. I was on a buzz most of Saturday! _ _ _
18 Mar 2015

Steve Dickson
Cyclist, July 2020

Worth Every Penny And More I am a recent returner to cycling at 52, having not cycled much at all since my late 20’s. I decided to get a smart turbo trainer and then started to do FTP workouts on Zwift. I did 6 weeks on a Zwift workout for FTP. Throughout the term I... >> read more << read less
28 Jul 2020

Rodney
Cyclist, December 2019

Great App Great app!
27 Dec 2019

A Growing Community Of Athletes

SOME OF MY ACHIEVEMENTS TO DATE

Premium training plans

K+

Successful athletes

K*+

Plans activated

*on average athletes use their plan twice (our plans can be activated multiple times for free)

4.9 Stars from 878 reviews

Kickstart Your Training Today!

Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!

Planning Your Off-Season

You can start our Off-Season (Fitness Maintenance) plans anytime you like.

They’re designed to help you maintain a good level of fitness when you’re not specifically targeting an event, such as, during the off-season, or anytime you’re taking a break from racing.

Planning For Your Event

For the best outcome, input the date for your “A” target race and the tool will default to a plan that will fill that gap nicely. If you want, you can then adjust the plan length to start it on a different day.

Note that you can still work in other, smaller races during your plan too!

The longer plans start easier and progress more gradually. This has a bearing on the difficulty level you choose. For example, a 12-week plan starts off at a higher level than a 36-week plan because with 12 weeks left there’s not as much opportunity to build up slowly.

	Short	Medium	Long
Duration	4-12 weeks	14-24 weeks	27+ weeks
Required fitness level	Higher	Moderate	Lower
Training phases	2~4	5~7	8+
Fitness tests	1~2	3~4	5+

Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness.

	STANDARD	MASTERS	OFF-SEASON
Approx. age	Under 40	Over 40	Any
Recovery weeks	Every 4 weeks	Every 3 weeks	N/A
Strength sessions	1-2 per week	2 per week	1-2 per week
Likely goal	Train for event	Train for event	Maintain fitness

This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before.

	BEGINNER	INTERMEDIATE	ADVANCED
Experience	Little to none	1-3 years	3+ years
Time to train	Limited	Moderate	Ample
Likely goal	To finish	At least top half	Competitive

All our plans are available either for sale directly on the TrainingPeaks Store (where you can also see screenshots of sample weeks), or you can subscribe as an Unlimited Athlete to be able to swap freely between all of them, among other benefits outlined below.

	BUY	SUBSCRIBE
Price	$24 to $159 per plan	From $24 per mth
Flexible, structured training
TrainingPeaks training app
Coaching videos, articles & FAQs
Email coach support	During plan only	Anytime
Swap freely between all 900+ plans
Help setting up your training zones
Coach fortnightly engagement check
Discounted TrainingPeaks Premium (optional)
30-day moneyback guarantee

We're Sorry To See You Go!

Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.

I know my end date

I know my plan length

Cycling Training Plans

Compatible with over 100 apps & devices, including:

Compatible with over 100
apps & devices, including:

Why Use Our Training Plans?

Flexible, structured training for any level

The world's best training app

Certified coach support (rated 4.9/5)

About Phil Mosley

Join Over 40,000 Successful Athletes

A Growing Community Of Athletes

Kickstart Your Training Today!