Why Use Our Training Plans?
Cycling Plans with Coach Support
1. Choose from over 150 plans from 4-40 weeks long
With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.
2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
3. Get your online plan and start ticking off sessions!
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
About Phil Mosley
Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.
- Fernando RiveraCentury/Gran Fondo, November 2019
Gran Fondo The plan is awesome, I only miss the cadence, that will be good to have it in my future training plans.20 Nov 2019
"We are grateful for this feedback and are working to add further advice on riding at the right cadence." My Pro CoachKeith HollarRapid FTP Booster, July 2019
So Easy, So Fun, and It Works! I am two months into Phil's Advanced Rapid FTP Booster Plan and I am loving it. Just finished my FTP test and my FTP increased 9% in two months! I never knew that training with a power meter using a training plan would be so easy and fun. And it... >> read more18 Jul 2019Steve DicksonCyclist, July 2020
Worth Every Penny And More I am a recent returner to cycling at 52, having not cycled much at all since my late 20’s. I decided to get a smart turbo trainer and then started to do FTP workouts on Zwift. I did 6 weeks on a Zwift workout for FTP. Throughout the term I... >> read more28 Jul 2020
- Paul BrimhallCentury/GranFondo Cyclist, April 2020
Perfect Plan for an OFG (old fat guy)! I will never again try to train without coaching and a plan. Simply getting out there and riding is fun, but then it is just activity. In order to get physical benefits, to me it is important to have a training plan. As a 68 year old, the plan was... >> read more21 Apr 2020Morgan CourtenayRapid FTP Booster, November 2019
FTP Boosted! I have been using Phil’s FTP booster programme. It has been amazing. I have increased my FTP from 183 to 227 in roughly 3 months!06 Nov 2019KonstantinCycling Gran Fondo, February 2019
Recommend. I enjoyed the training and achieved my 100 miles goal I got Grand Fondo TP, about 10 weeks. Was preparing for my solo imperial century. Increased my FTP for 40 watt and made 100 miles in 6h 30 minutes. Workouts are so good once you set up your accurate FTP.08 Feb 2020
- Saif Al Assam
Just finished my FTP test. I gained a whopping 20 watts!!! I can't believe how beneficial your sessions have been.20 Aug 2015RodneyCyclist, December 2019
Great App Great app!27 Dec 2019Joanne White
I did the 50k sportive in 2 hours 14, despite stopping three times (Garmin not working). I was so delighted with that. I was on a buzz most of Saturday! _ _ _18 Mar 2015
A Growing Community Of Athletes
SOME OF MY ACHIEVEMENTS TO DATE
*on average athletes use their plan twice (our plans can be activated multiple times for free)