Cycling Training Plans

Perfect Plan for an OFG (old fat guy)! I will never again try to train without coaching and a plan. Simply getting out there and riding is fun, but then it is just activity. In order to get physical benefits, to me it is important to have a training plan. As a 68 year old, the plan was perfect in not trying over do things but yet I was challenged. I must add that the essential part was getting a good bike fit so that I could really put all I had into it without damaging my knees and back. Thank you for helping me get results.

FTP Boosted! I have been using Phil’s FTP booster programme. It has been amazing. I have increased my FTP from 183 to 227 in roughly 3 months!

Recommend. I enjoyed the training and achieved my 100 miles goal I got Grand Fondo TP, about 10 weeks. Was preparing for my solo imperial century. Increased my FTP for 40 watt and made 100 miles in 6h 30 minutes. Workouts are so good once you set up your accurate FTP.

I did the 50k sportive in 2 hours 14, despite stopping three times (Garmin not working). I was so delighted with that. I was on a buzz most of Saturday! _ _ _

Just finished my FTP test. I gained a whopping 20 watts!!! I can't believe how beneficial your sessions have been.

So Easy, So Fun, and It Works! I am two months into Phil's Advanced Rapid FTP Booster Plan and I am loving it. Just finished my FTP test and my FTP increased 9% in two months! I never knew that training with a power meter using a training plan would be so easy and fun. And it works! The results in my numbers speak for themselves. I am hooked and will never "just ride" again.

Great App Great app!

Gran Fondo The plan is awesome, I only miss the cadence, that will be good to have it in my future training plans.

"We are grateful for this feedback and are working to add further advice on riding at the right cadence." My Pro Coach

Worth Every Penny And More I am a recent returner to cycling at 52, having not cycled much at all since my late 20’s. I decided to get a smart turbo trainer and then started to do FTP workouts on Zwift. I did 6 weeks on a Zwift workout for FTP. Throughout the term I felt that it was okay but didn’t feel much of stretch. At the end of the Zwift program I remeasured my FTP and it had only increased very slightly. By 1 or 2 points. I then discovered My Pro Coach and TrainingPeaks. I decided to try a 6 week FTP Master plan. What I discovered is, for me, it is night and day. Throughout the program I felt as if I was stretching myself but not overly so. The combination of on bike and off bike exercises and stretches coupled with nutritional advice was brilliant. Just what I needed. I was also able to email a coach and clarify things I was not sure about. The emails were answered very quickly, within a day. Great service. The upshot of my six week plan is that I have increased my FTP from 154 to 166 in 6 weeks, which is almost 8%, coupled with weight loss through a proper nutritional diet I’ve gone from 1.38 (154/110kg) to 1.62 (166/102kg) which is great. I would highly recommend My Pro Coach, especially for people just starting out like me. I’m so impressed I am purchasing new plans to keep my training going. These plans are worth every penny and more. Thanks to Phil, Jess and the rest of the team.