Marathon Pace Chart in Miles
Phil Mosley January 31, 2020
These new PDF charts can help you pace your next marathon to perfection… Signed up to the London Marathon, aiming for 4 hours on the
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Phil Mosley
COACH & FOUNDER
I’ve been a passionate coach, triathlete, runner and cyclist for most of my life – where the biggest challenge has been balancing training with my career, family and friends. I imagine it’s a similar story for you too. Several years back, when I turned 40, I became a new Dad and the sole bread winner in our family. It left me with very little time to train. I knew I needed to approach things differently, so I studied my training diaries in depth, while reading more books, blogs and scientific journals than I had time for…
It became clear to me that success as an amateur athlete was not about training more, it was about training better.
With this philosophy, at age 40, I managed one of my best races ever – finishing IRONMAN 140.6 Barcelona in 8:55 hrs (learn more). Since then, I’ve researched and refined this approach with all the athletes I’ve worked with worldwide – and the results have been great (read 100+ detailed reviews here).
And that’s why I started MyProCoach – to offer the world’s most comprehensive range of endurance sports training plans. All designed to help you enjoy the same success that my athletes and I have, in an affordable way that still means you have quality time for your family, friends and career.
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FEEDBACK FROM MY CLIENTS
"The Intermediate IRONMAN Training Plan comfortably builds you towards the endurance fitness required to complete the full distance. My goal was to finish the Norseman and I raced my best full distance triathlon so far! Finishing 80th overall (Black T-Shirt!!) simply proves the plan (including the numerous supporting documents about pacing, strength exercise, swimming drills, … ) can set you up for a great race performance for even extreme triathlon."
Herbert Idink
Norseman 2018
"I did 06:19:14 for my first ever Ironman 70.3 which I’m very proud of since this time last year I was sitting around not doing anything, didn’t own a bike, and I hadn’t ever swam a lap in a pool. My wife, kids and dad came to the race and are SO PROUD. I gave your plan a 5 star rating on Training Peaks".
Kevin Kelly
IRONMAN 70.3 Florida 2017
"I'm delighted with how the season has gone. I'm thrilled with how far I have come and excited about how much further I can go. I feel that I have moved from "age grouper" to "serious age grouper". Next step is "elite age grouper”. Your triathlon coaching, encouragement and wise counsel has been invaluable and I know that I would not have had anything like the season if I wasn't working with you."
Laurie Proctor
GB Triathlete
Training Tips Blog
ONGOING FREE ADVICE FROM RECOGNISED EXPERT PHIL MOSLEY
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Phil Mosley December 27, 2019
Training for a triathlon? Here’s the lowdown on the strength training you should be doing… You swim, you bike, you run, you eat the right
Cycling Aerodynamics Time Savings
Phil Mosley November 27, 2019
What’s the one thing you can do now, that could shave 90-seconds off your 25 mile cycle times? When it comes to cycling, everyone thinks
What is Proper Running Form?
Phil Mosley October 30, 2019
Eliud Kipchoge’s recent sub-2 marathon highlighted the importance of running form. Here’s our guide to refining your running gait to boost your chances of a
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