Flexible Training Plans with Coach Support
1. Choose your 4-48 week training plan
With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.
2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
3. Get your online plan and start ticking off sessions!
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
I’ve been a passionate coach, triathlete, runner and cyclist for most of my life – where the biggest challenge has been balancing training with my career, family and friends. I imagine it’s a similar story for you too. Several years back, when I turned 40, I became a new Dad and the sole bread winner in our family. It left me with very little time to train. I knew I needed to approach things differently, so I studied my training diaries in depth, while reading more books, blogs and scientific journals than I had time for…
It became clear to me that success as an amateur athlete was not about training more, it was about training better.
With this philosophy, at age 40, I managed one of my best races ever – finishing IRONMAN 140.6 Barcelona in 8:55 hrs (learn more). Since then, I’ve researched and refined this approach with all the athletes I’ve worked with worldwide – and the results have been great (read 450+ detailed reviews here).
And that’s why I started MyProCoach – to offer the world’s most comprehensive range of endurance sports training plans. All designed to help you enjoy the same success that my athletes and I have, in an affordable way that still means you have quality time for your family, friends and career.
Join Over 20,000 Successful Athletes
- Su Yin Ong
First Ironman70.3! First ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences.... >> read more23 Oct 2019CrtMarathon, February 2020
I will never again train without a plan! First I want to thank you for creating this plan! Really helped me to train consistently. (i find that one of the best things about good structured plans is that I have fewer excuses and I do workouts consistently.)10 Feb 2020
When I trained without a plan, I was skipping workouts and... >> read moreDaz RedSprint Duathlon, July 2019
Choosing My Pro Coach for my training plan has honestly been the best thing I have done since I started running 3 years ago. I'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and... >> read more08 Jul 2019
- Jesse EnglishIRONMAN 70.3, September 2019
A Plan to Trust I've used Phil's Sprint Triathlon plans in the past and loved them. I could always trust that if I followed them (and provided nothing broken down on race day) I'd be able to go out and give it my absolute best on race day. When I signed up for my... >> read more05 Sep 2019James LessellMarathon, October 2019
A Game Changer For me this training plan was a game changer. Every run had a proper purpose and helped build my lactate and my fitness. I have run 4 Marathons but this was the only one that had a really strong plan. 5 runs a week so was manageable and the other... >> read more26 Oct 2019Nick GoldstonIRONMAN 70.3, July 2019
Plan Prepared Me Superbly! My race at IM 70.3 Santa Rosa went great! The plan prepared me superbly for it. I felt strong! Thanks so much for your guidance regarding the use of your plans.16 Sep 2019
- Rudi VittoriIRONMAN 70.3, July 2019
Great coach and great support organization I'm 63 years old and on 26th of may I completed my first IronMan 70.3 in St. Pölten (Austria). I managed to finish the race only thanks to your plan and your personal support and for this I wanted to thank you. You are a great coach15 Jul 2019Gemma Carter CollinsIronman 70.3 Weymouth, September 2019
Manageable plans for a working mum I have been using My Pro Coach’s training plans since 2015, when I entered a standard duathlon - my first - a year after the birth of my second child. I’ve since followed My Pro Coach plans for sprint duathlon and half marathon - and, most recently, intermediate 70.3 training.... >> read more30 Sep 2019KatSprint Triathlon, September 2019
First Place! I’ve been using your plans for the last 2 seasons (both tri and an off-season half marathon last year). Results of my last race this weekend, thank you!18 Sep 2019
- Kerry Smith
Loved everything about it I followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I... >> read more22 Feb 2020Christian TrevinoIRONMAN 70.3, October 2019
Excellent Investment Just completed my 3rd Ironman 70.3 and www.myprocoach.net is what helped my training be exactly where it needs to be. Ironman Waco 70.3 was great and the training plan put me in a position to finish and have fun at the same time. Getting another plan very soon.28 Oct 2019Andres MorenoIRONMAN 70.3, October 2019
Great 20 weeks of training I got the 20 Weeks IronMan 70.3 Beginner plan and it worked perfectly for me. This was my first ever half distance triathlon and I was able to get the right fitness for the event. The plan has a great structure, the intensity of the workouts is just right and... >> read more24 Oct 2019
- RamunasIRONMAN 140.6, November 2019
Sub 10 hour Chose 36 week IM plan for my first IM. Excellent guidance through 9 months of training led me to 9 hours 43 min IM finishing time. It was very motivating to see progress during several first months. The plan kept me disciplined when FTP, CSS flattened, especially in the longest... >> read more15 Nov 2019Kyle MiersmaIRONMAN 70.3 & 140.6, 2019
Easy to follow and great IRONMAN results!! Very structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap... >> read more01 Sep 2019David SchwanIRONMAN 70.3 for Masters, November 2019
Very Good Plan/Holistic approach Only 5 weeks into the training plan, but love so far. The only addition I would include is a plan that includes power for running and it would be perfect. Pic-Last season, 1st in the age group.15 Nov 2019
"We are grateful for this feedback and are currently researching the best way to... >> read more
Training Tips Blog
ONGOING FREE ADVICE FROM RECOGNISED EXPERT PHIL MOSLEY
Get Phil's best training tips via email!
I promise to never sell your information or send you spam. You can unsubscribe at any time.
A Growing Community Of Athletes
*on average athletes use their plan twice (our plans can be activated multiple times for free)