Flexible Training Plans with Coach Support

1. Choose your 4-48 week training plan

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

Phil Mosley

COACH & FOUNDER

I’ve been a passionate coach, triathlete, runner and cyclist for most of my life – where the biggest challenge has been balancing training with my career, family and friends. I imagine it’s a similar story for you too. Several years back, when I turned 40, I became a new Dad and the sole bread winner in our family. It left me with very little time to train. I knew I needed to approach things differently, so I studied my training diaries in depth, while reading more books, blogs and scientific journals than I had time for…

It became clear to me that success as an amateur athlete was not about training more, it was about training better.

With this philosophy, at age 40, I managed one of my best races ever – finishing IRONMAN 140.6 Barcelona in 8:55 hrs (learn more). Since then, I’ve researched and refined this approach with all the athletes I’ve worked with worldwide – and the results have been great (read 100+ detailed reviews here).

And that’s why I started MyProCoach – to offer the world’s most comprehensive range of endurance sports training plans. All designed to help you enjoy the same success that my athletes and I have, in an affordable way that still means you have quality time for your family, friends and career.

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5 Stars from 307 reviews

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FEEDBACK FROM MY CLIENTS
  • Martins Avatar
    Martins
    Challenge ROTH

    SUB 10 dream come true For 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of... >> read more

    23 Jul 2019
    Su Yin Ong Avatar
    Su Yin Ong

    First Ironman70.3! First ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences.... >> read more

    23 Oct 2019
    Nigel Yeo Avatar
    Nigel Yeo
    Ironman Hamburg July 2019

    Very Pleased Finisher This is the first time I have used an online training programme and wouldn't hesitate to recommend Phil's to anyone looking!! They keep you focused on your training and the plans are very well set out. Phil is always on hand for advice and help which is great, even when... >> read more

    29 Aug 2019
  • Ignacio Vilas Eguileta Avatar
    Ignacio Vilas Eguileta
    IRONMAN, December 2019

    very well structured plans I have used already Ironman 140.6 and 70.3 plans from Myprocoach and I really like the thinking behind the training schedule and sessions. It is very well structured and designed to aid you to get a good balance in between training and recovery. And one of the greatest things I... >> read more

    07 Dec 2019
    Kerry Smith Avatar
    Kerry Smith

    Loved everything about it I followed the beginner Olympic triathlon program and loved it. At first it felt like I wasn’t doing enough, but soon realised I had been over training and by following Phil’s sweet spot training I actually started getting faster and stronger even though by time I was doing less. I... >> read more

    22 Feb 2020
    Christina Roehrenbeck Avatar
    Christina Roehrenbeck
    Ironman 70.3 Luxemburg, July 2019

    Perfect plan for my first 70.3 I used Phil's Novice 70.3 plan (28 weeks) to prepare for my first ever 70.3 in Luxemburg. My goal: finish with a smile. Being a slower athlete (sometimes THE slowest) I always struggled with finding a plan that would fit my needs: it would have to take my slower paces... >> read more

    23 Jul 2019
  • Sebastian Behar Avatar
    Sebastian Behar
    Ironman 70.3, September 2019

    Great Plan I completed my first two IM70.3 (Santa Rosa and Santa Cruz 2019) with Phil's Intermediate IRONMAN 70.3 - 32 Weeks plan, both under 5 hours and 25 minutes. What’s great? Easy to follow, structured workouts, access to articles and tips, and that you can use it multiple times.

    10 Sep 2019
    Arturo Anniballo Avatar
    Arturo Anniballo
    Masters Half Marathon, February 2020

    Always take the chance to try Myprocoach ... and you'll never leave it again! Simply fantastic. Clear and precise explanations. Great professional support. Since I chose to buy my training plan, I have never felt "alone". As soon as I said that the plan I had chosen seemed light to me they immediately integrated with a superior one. I wouldn't hesitate to advise a... >> read more

    17 Feb 2020
    Alex Avatar
    Alex
    IRONMAN, July 2019

    Thanks so much for your plan! Hi Phil, I would never have expected to improve so much in only 12 weeks. Your training plan (IM Intermediate, 12 wks) allowed me to improve my own record on IM70.3 by 25min to reach 4H51 at Les Sables d'Olonne and my IM record by almost 2 hours to reach... >> read more

    12 Jul 2019
  • Rudi Vittori Avatar
    Rudi Vittori
    IRONMAN 70.3, July 2019

    Great coach and great support organization I'm 63 years old and on 26th of may I completed my first IronMan 70.3 in St. Pölten (Austria). I managed to finish the race only thanks to your plan and your personal support and for this I wanted to thank you. You are a great coach

    15 Jul 2019
    Faye Clothier Avatar
    Faye Clothier
    IRONMAN Zurich, July 2019

    So much more than an online training plan I was recommended Myprocoach plans by a friend. I was looking for a long plan to help me prepare for my 1st full distance Ironman. I chose the 44 week novice plan. I liked the idea of a good long base section to get a strong foundation. The plan was... >> read more

    25 Jul 2019
    Kate CadburyApril 2019Standard Duathlete Avatar
    Kate CadburyApril 2019Standard Duathlete
    Standard Duathlete, April 2019

    Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -

    20 Apr 2019
  • Jonas Olsvik Avatar
    Jonas Olsvik

    Very satisfied I've got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans... >> read more

    05 Apr 2020
    Andres Moreno Avatar
    Andres Moreno
    IRONMAN 70.3, October 2019

    Great 20 weeks of training I got the 20 Weeks IronMan 70.3 Beginner plan and it worked perfectly for me. This was my first ever half distance triathlon and I was able to get the right fitness for the event. The plan has a great structure, the intensity of the workouts is just right and... >> read more

    24 Oct 2019
    James Lessell Avatar
    James Lessell
    Marathon, October 2019

    A Game Changer For me this training plan was a game changer. Every run had a proper purpose and helped build my lactate and my fitness. I have run 4 Marathons but this was the only one that had a really strong plan. 5 runs a week so was manageable and the other... >> read more

    26 Oct 2019

Training Tips Blog

ONGOING FREE ADVICE FROM RECOGNISED EXPERT PHIL MOSLEY

Supersapiens Review

Supersapians, game changer or gadget?   Over the last 10-days I’ve been testing the new Supersapiens glucose monitoring system, designed for endurance athletes. Supersapiens is the

▸ Read More

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