Flexible Training Plans with Coach Support

TRIATHLONS · DUATHLONS · RUNNING · CYCLING

1. Choose your 4-48 week training plan

With 800+ expertly-crafted plans in beginner, intermediate or advanced, we have a plan to suit you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start training!

Tick off your sessions and keep motivated with plans that fit around your lifestyle. Plus, get free email support along the way!

Preview your flexible training plan from 4-48 weeks now!

Phil Mosley

COACH & FOUNDER

I’ve been a passionate coach, triathlete, runner and cyclist for most of my life – where the biggest challenge has been balancing training with my career, family and friends. I imagine it’s a similar story for you too. Several years back, when I turned 40, I became a new Dad and the sole bread winner in our family. It left me with very little time to train. I knew I needed to approach things differently, so I studied my training diaries in depth, while reading more books, blogs and scientific journals than I had time for…

It became clear to me that success as an amateur athlete was not about training more, it was about training better.

With this philosophy, at age 40, I managed one of my best races ever – finishing IRONMAN 140.6 Barcelona in 8:55 hrs (learn more). Since then, I’ve researched and refined this approach with all the athletes I’ve worked with worldwide – and the results have been great (read 100+ detailed reviews here).

And that’s why I started MyProCoach – to offer the world’s most comprehensive range of endurance sports training plans. All designed to help you enjoy the same success that my athletes and I have, in an affordable way that still means you have quality time for your family, friends and career.

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FEEDBACK FROM MY CLIENTS

"The Intermediate IRONMAN Training Plan comfortably builds you towards the endurance fitness required to complete the full distance. My goal was to finish the Norseman and I raced my best full distance triathlon so far! Finishing 80th overall (Black T-Shirt!!) simply proves the plan (including the numerous supporting documents about pacing, strength exercise, swimming drills, … ) can set you up for a great race performance for even extreme triathlon."

Herbert Idink

Norseman 2018

"I did 06:19:14 for my first ever Ironman 70.3 which I’m very proud of since this time last year I was sitting around not doing anything, didn’t own a bike, and I hadn’t ever swam a lap in a pool. My wife, kids and dad came to the race and are SO PROUD. I gave your plan a 5 star rating on Training Peaks".

Kevin Kelly

IRONMAN 70.3 Florida 2017

"I'm delighted with how the season has gone. I'm thrilled with how far I have come and excited about how much further I can go. I feel that I have moved from "age grouper" to "serious age grouper". Next step is "elite age grouper”. Your triathlon coaching, encouragement and wise counsel has been invaluable and I know that I would not have had anything like the season if I wasn't working with you."

Laurie Proctor

GB Triathlete

Training Tips Blog

ONGOING FREE ADVICE FROM RECOGNISED EXPERT PHIL MOSLEY

What Are the IRONMAN Distances?

Jess McMorris June 25, 2020

Considering an IRONMAN triathlon? Learn the distances and other key facts… An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres).

▸ Read More

Marathon Nutrition Guide

Phil Mosley May 28, 2020

Worried about what to eat on marathon race day? Try this race-day fuelling strategy that will see you shave minutes off your marathon time… (1450

▸ Read More

Virtual Races – What Are They?

Phil Mosley April 24, 2020

Into triathlon, running or cycling? There’s a whole world of virtual events and virtual racing out there. (550 words) Virtual endurance events, such as triathlons,

▸ Read More