What are the IRONMAN 70.3 Distances?
Phil Mosley
July 30, 2020
Thinking of trying an IRONMAN 70.3? Here are the facts you’ll need to know. You’ve sauntered through the sprint, owned Olympic distance and now you’re
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Phil Mosley
COACH & FOUNDER
I’ve been a passionate coach, triathlete, runner and cyclist for most of my life – where the biggest challenge has been balancing training with my career, family and friends. I imagine it’s a similar story for you too. Several years back, when I turned 40, I became a new Dad and the sole bread winner in our family. It left me with very little time to train. I knew I needed to approach things differently, so I studied my training diaries in depth, while reading more books, blogs and scientific journals than I had time for…
It became clear to me that success as an amateur athlete was not about training more, it was about training better.
With this philosophy, at age 40, I managed one of my best races ever – finishing IRONMAN 140.6 Barcelona in 8:55 hrs (learn more). Since then, I’ve researched and refined this approach with all the athletes I’ve worked with worldwide – and the results have been great (read 100+ detailed reviews here).
And that’s why I started MyProCoach – to offer the world’s most comprehensive range of endurance sports training plans. All designed to help you enjoy the same success that my athletes and I have, in an affordable way that still means you have quality time for your family, friends and career.
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"The Intermediate IRONMAN Training Plan comfortably builds you towards the endurance fitness required to complete the full distance. My goal was to finish the Norseman and I raced my best full distance triathlon so far! Finishing 80th overall (Black T-Shirt!!) simply proves the plan (including the numerous supporting documents about pacing, strength exercise, swimming drills, … ) can set you up for a great race performance for even extreme triathlon."
Herbert Idink
Norseman 2018
"I did 06:19:14 for my first ever Ironman 70.3 which I’m very proud of since this time last year I was sitting around not doing anything, didn’t own a bike, and I hadn’t ever swam a lap in a pool. My wife, kids and dad came to the race and are SO PROUD. I gave your plan a 5 star rating on Training Peaks".
Kevin Kelly
IRONMAN 70.3 Florida 2017
"I'm delighted with how the season has gone. I'm thrilled with how far I have come and excited about how much further I can go. I feel that I have moved from "age grouper" to "serious age grouper". Next step is "elite age grouper”. Your triathlon coaching, encouragement and wise counsel has been invaluable and I know that I would not have had anything like the season if I wasn't working with you."
Laurie Proctor
GB Triathlete
Training Tips Blog
ONGOING FREE ADVICE FROM RECOGNISED EXPERT PHIL MOSLEY
What Are the IRONMAN Distances?
Phil Mosley
June 25, 2020
Considering an IRONMAN triathlon? Learn the distances and other key facts… An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres).
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Phil Mosley
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Worried about what to eat on marathon race day? Try this race-day fuelling strategy that will see you shave minutes off your marathon time… (1450
Virtual Races – What Are They?
Phil Mosley
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Into triathlon, running or cycling? There’s a whole world of virtual events and virtual racing out there. (550 words) Virtual endurance events, such as triathlons,
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