Flexible Training Plans with Coach Support

1. Choose your 4-48 week training plan

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

Phil Mosley

COACH & FOUNDER

I’ve been a passionate coach, triathlete, runner and cyclist for most of my life – where the biggest challenge has been balancing training with my career, family and friends. I imagine it’s a similar story for you too. Several years back, when I turned 40, I became a new Dad and the sole bread winner in our family. It left me with very little time to train. I knew I needed to approach things differently, so I studied my training diaries in depth, while reading more books, blogs and scientific journals than I had time for…

It became clear to me that success as an amateur athlete was not about training more, it was about training better.

With this philosophy, at age 40, I managed one of my best races ever – finishing IRONMAN 140.6 Barcelona in 8:55 hrs (learn more). Since then, I’ve researched and refined this approach with all the athletes I’ve worked with worldwide – and the results have been great (read 100+ detailed reviews here).

And that’s why I started MyProCoach – to offer the world’s most comprehensive range of endurance sports training plans. All designed to help you enjoy the same success that my athletes and I have, in an affordable way that still means you have quality time for your family, friends and career.

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5 Stars from 289 reviews

Join Over 20,000 Successful Athletes

FEEDBACK FROM MY CLIENTS
  • Nick Goldston Avatar
    Nick Goldston
    IRONMAN 70.3, July 2019

    Plan Prepared Me Superbly! My race at IM 70.3 Santa Rosa went great! The plan prepared me superbly for it. I felt strong! Thanks so much for your guidance regarding the use of your plans.

    16 Sep 2019
    Gemma Carter Collins Avatar
    Gemma Carter Collins
    Ironman 70.3 Weymouth, September 2019

    Manageable plans for a working mum I have been using My Pro Coach’s training plans since 2015, when I entered a standard duathlon - my first - a year after the birth of my second child. I’ve since followed My Pro Coach plans for sprint duathlon and half marathon - and, most recently, intermediate 70.3 training.... >> read more

    30 Sep 2019
    Karen Arsenault Avatar
    Karen Arsenault
    Marathon, September 2019

    Phil’s plans are perfect even for the recovering athlete Phil and team, I had major abdominal surgery last year and wasn’t sure I’d ever get my legs back but I purchased your 1/2 marathon plan and found after 9 weeks I had improved incredibly running a 31m 5km followed by a 2h19m 1/2 marathon yesterday for Canada’s commanders challenge... >> read more

    23 Sep 2019
  • Mike Avatar
    Mike
    IRONMAN 140.6, December 2019

    100% Worth the Money Used the Advanced 40-week IRONMAN plan and absolutely loved it! I was between the Intermediate and Advanced plans, but with the support/advice from the coaches, I was confidently able to purchase the plan that best suited my goals. The one thing about this plan that stood out to me was... >> read more

    03 Dec 2019
    Kate CadburyApril 2019Standard Duathlete Avatar
    Kate CadburyApril 2019Standard Duathlete
    Standard Duathlete, April 2019

    Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -

    20 Apr 2019
    Ramunas Avatar
    Ramunas
    IRONMAN 140.6, November 2019

    Sub 10 hour Chose 36 week IM plan for my first IM. Excellent guidance through 9 months of training led me to 9 hours 43 min IM finishing time. It was very motivating to see progress during several first months. The plan kept me disciplined when FTP, CSS flattened, especially in the longest... >> read more

    15 Nov 2019
  • Andres Moreno Avatar
    Andres Moreno
    IRONMAN 70.3, October 2019

    Great 20 weeks of training I got the 20 Weeks IronMan 70.3 Beginner plan and it worked perfectly for me. This was my first ever half distance triathlon and I was able to get the right fitness for the event. The plan has a great structure, the intensity of the workouts is just right and... >> read more

    24 Oct 2019
    Jonas Olsvik Avatar
    Jonas Olsvik

    Very satisfied I've got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans... >> read more

    05 Apr 2020
    Christina Roehrenbeck Avatar
    Christina Roehrenbeck
    Ironman 70.3 Luxemburg, July 2019

    Perfect plan for my first 70.3 I used Phil's Novice 70.3 plan (28 weeks) to prepare for my first ever 70.3 in Luxemburg. My goal: finish with a smile. Being a slower athlete (sometimes THE slowest) I always struggled with finding a plan that would fit my needs: it would have to take my slower paces... >> read more

    23 Jul 2019
  • Jan Avatar
    Jan
    Sprint/Olympic Triathlon, July 2019

    Masters triathlon win win ! I can highly recommend Phils training plans . I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. The training plan gives me a more balanced life and no niggles !!!... >> read more

    02 Jul 2019
    Kat Avatar
    Kat
    Sprint Triathlon, September 2019

    First Place! I’ve been using your plans for the last 2 seasons (both tri and an off-season half marathon last year). Results of my last race this weekend, thank you!

    18 Sep 2019
    Su Yin Ong Avatar
    Su Yin Ong

    First Ironman70.3! First ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences.... >> read more

    23 Oct 2019
  • Boris Iliykov Avatar
    Boris Iliykov
    IRONMAN 70.3, September 2019

    My best performance and my new personal best Never felt so good on a race day before. I was well prepared thanks to the advanced 70.3 plan and had my best swim/bike/run splits and even with a flat tire I was able to achieve a new personal best. The plan was well structured with the idea of training... >> read more

    22 Sep 2019
    David Schwan Avatar
    David Schwan
    IRONMAN 70.3 for Masters, November 2019

    Very Good Plan/Holistic approach Only 5 weeks into the training plan, but love so far. The only addition I would include is a plan that includes power for running and it would be perfect. Pic-Last season, 1st in the age group.

    "We are grateful for this feedback and are currently researching the best way to...
    >> read more

    15 Nov 2019
    Kyle Miersma Avatar
    Kyle Miersma
    IRONMAN 70.3 & 140.6, 2019

    Easy to follow and great IRONMAN results!! Very structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap... >> read more

    01 Sep 2019

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