Sprint Duathlon Training Plans

Super chuffed! with a Bronze Medal at 2019 Duathlon World Champs -

Perfect Plan First of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I... >> read moreFirst of all, thank you for the great Duathlon Plan which I purchased nearly 6 months ago. I have 3 'A' races this year but only one I can complete only because of COVID. I finished 3rd in my age group on Turkish Triathlon Federation Cross Duathlon Race. Now I will look new plan for my 10K PR. << read less

Choosing My Pro Coach for my training plan has honestly been the best thing I have done since I started running 3 years ago. I'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and... >> read moreI'm a strength and conditioning coach and the plan has changed the way I train. Training myself previously I'd become very susceptible to injury as I was over training and pushing harder every session. The 24 week advance sprint duathlon plan has really improved my training and my fitness and times are improving so much. I always recommend My Pro Coach as I believe the plans would help so many people. << read less

Raced Nass Duathlon yesterday. Improved my time by 4 mins. _It was my fastest time ever on the course. _

Super happy with the plan I chose one of the 12 week duathlon plans and I'm now a week away from my first race. It is the longest I have ever exercised without injury or getting sick from over training. My pace and stamina have improved greatly and I'm excited for what I choose to... >> read moreI chose one of the 12 week duathlon plans and I'm now a week away from my first race. It is the longest I have ever exercised without injury or getting sick from over training. My pace and stamina have improved greatly and I'm excited for what I choose to do next. The plan has been amazing. << read less

All in all a great experience Just wanted to drop a quick note to thank you for the training plan and the few questions that I did have along the way were answered quickly and efficiently with no fuss. I will admit I was slightly skeptical at first of having an off-the-shelf plan but as my... >> read moreJust wanted to drop a quick note to thank you for the training plan and the few questions that I did have along the way were answered quickly and efficiently with no fuss. I will admit I was slightly skeptical at first of having an off-the-shelf plan but as my training data gradually built up I could really see and feel the benefits of what was being delivered. Run and cycle routes I was doing in Z4/5 back in April were being knocked off in Z2 by late September.
As for the race I trained for, I had set myself a goal of trying to get under 1:20 and I did it....just! I got a 1:19:55 and couldn’t have been happier, despite the forecast of monsoon-like wind and rain, the day was dry with a slight breeze and it was amazing how naturally I felt I dropped into the pace I’d selected beforehand and then executed on Run 1. I was a bit quick on the bike, I really need to get a better feel for how I can be more consistent with my power but managed to maintain a decent pace on Run 2 and deliver on my goal. All in all a great experience of following the plan and I will be using you again for next year's racing. Once again many thanks, a very happy and satisfied customer. << read less

I just thought I'd let you know that using your schedule, I managed to qualify for the World Duathlon Champs in Canada in Aug. To say I was pleased would be an understatement!

Duathlon The training plan is efficient and effective. It allows me to train with objective everyday and more importantly, rest when I should.

The first plan that I managed to follow for such a long time. The first plan that I managed to follow for such a long time. Well structured, easy to use plan that does not require too much technology and data. It brought me in a very good shape and I will for sure use a following workout plan.