Training Zone Calculators
Our online training plans use a system of five different training zones, to help you train at the right level for you personally.
Our online zone calculators use your thresholds to determine your training zones. We recommend creating separate zones for each discipline, so that you can train more accurately and monitor progress.
If you are following Phil’s plans on TrainingPeaks, you can enter your thresholds directly into your TrainingPeaks Settings and use the MyProCoach auto calculation to add your Training Zones. You can create separate Training Zones for each discipline, such as swim, bike and run.
You can also download our Training Zones table here, which enables you to use several different methods to set your zones, including Feel, Heart Rate, Power, Pace.
Race Pace Calculators
Get Phil's best training tips via email!
I promise to never sell your information or send you spam. You can unsubscribe at any time.