Training Zone Calculators

Our online training plans use a system of five different training zones, to help you train at the right level for you personally.

Our online zone calculators will help you set up your training zones. We recommend creating separate zones for each discipline, so that you can train more accurately and monitor progress.

You can also download our Training Zones table here, which enables you to use several different methods to set your zones, including Feel, Heart Rate, Power, Pace.

We use Training Peaks for our training plans. Once you calculate your training zones, you can manually enter them into your Training Peaks Settings/Zones. You can create separate Training Zones for each discipline, such as swim, bike and run.

Race Predictor Calculator

Simply enter a recent running race or fitness test performance into our race predictor calculator for your predicted race time and average race pace. For 5km, 10km, 15km and Half Marathon.

For accuracy, it helps if the conditions during your previous race or test-result are similar to your future race (i.e. weather, terrain, and race flow).

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Preview Our Standard Training Plans Below


Are you over 40 or need more recovery?

Our Masters training plans might be suitable for you. They are designed for athletes over 40 (although plenty of younger athletes love them too) – with workouts that are just as tough, but with more scheduled recovery days, and more strength and conditioning work.

We'd love to hear your feedback!