Calculators

Training Zone Calculators

Our online training plans use a system of five different training zones, to help you train at the right level for you personally.

Our online zone calculators will help you set up your training zones. We recommend creating separate zones for each discipline, so that you can train more accurately and monitor progress.

You can also download our Training Zones table here, which enables you to use several different methods to set your zones, including Feel, Heart Rate, Power, Pace.

We use Training Peaks for our training plans. Once you calculate your training zones, you can manually enter them into your Training Peaks Settings/Zones. You can create separate Training Zones for each discipline, such as swim, bike and run.

Race Predictor Calculator

Simply enter a recent running race or fitness test performance into our race predictor calculator for your predicted race time and average race pace. For 5km, 10km, 15km and Half Marathon.

For accuracy, it helps if the conditions during your previous race or test-result are similar to your future race (i.e. weather, terrain, and race flow).

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Preview Our Standard Training Plans Below

AND READ OUR TOP TRAINING TIPS FOR YOUR EVENT

Other Plans

In response to client feedback, we’re continually designing new specialist plans to get the best results from all our athletes. Follow the links below to read about them and see if they could be a good fit for you.