Run Pace Training Zone Calculator​

BY MY PRO COACH

Running Pace Training Zone Calculator

Note: What is your threshold running pace? It is your current best pace for a 1 hour time trial. If you don’t know yours, you can do this field test.

Calculate My Threshold Running Pace Zones
Running Pace Training ZonesFeelRun PacePace (m:s/mile)
1EasyVery easy
2Light AerobicEasy
3Moderate AerobicModerate – close to marathon pace
4ThresholdHalf-marathon to 10-K pace
5Above Threshold5-K to 3-K race pace

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