Run Pace Training Zone Calculator​

BY MY PRO COACH

Running Pace Training Zone Calculator

Note: What is your threshold running pace? It is your current best pace for a 1 hour time trial. If you don’t know yours, you can do this field test.

Calculate My Threshold Running Pace Zones
Running Pace Training ZonesFeelRun PacePace (m:s/mile)
1EasyVery easy
2Light AerobicEasy
3Moderate AerobicModerate – close to marathon pace
4ThresholdHalf-marathon to 10-K pace
5Above Threshold5-K to 3-K race pace
Preview Our Standard Training Plans Below

AND READ OUR TOP TRAINING TIPS FOR YOUR EVENT

Are you over 40 or need more recovery?

Our Masters training plans might be suitable for you. They are designed for athletes over 40 (although plenty of younger athletes love them too) – with workouts that are just as tough, but with more scheduled recovery days, and more strength and conditioning work.

We'd love to hear your feedback!

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