Free PDF Training Plans

Choose from 48 triathlon and running plans, either 8 or 12 weeks long, in beginner, intermediate, and advanced versions!

4.9 Stars from 928 reviews

Brilliant free plan for my IRONMAN 70.3 event. I had never trained for one before and this was set up to build skill and strength sensibly so I was ready for race day. I crossed the finish line with a smile!

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4.9 Stars from 928 reviews

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All our plans are available either for sale directly on the TrainingPeaks Store (where you can also see screenshots of sample weeks), or you can subscribe as an Unlimited Athlete to be able to swap freely between all of them, among other benefits outlined below.
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