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Running ​Race Predictor

BY MY PRO COACH

This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time for other distances, such as 5km, 10km and half marathon. The calculator also shows your predicted race pace in kms and miles! 

To get the most accurate predictions, it helps if your previous race was similar to your predicted race, in terms of:

  • Weather, 
  • Terrain, and
  • Race flow (minimal bottlenecks/turns etc.).

After using the running calculator, you can also print your results or download as a PDF below. Enjoy!

The Race Time & Pace Predictor



Race DistancePredicted TimeAverage Pace per KMAverage Pace per Mile
5K
10K
15K
Half Marathon

Note: Separate marathon predictor coming soon, in the meantime you may want to check these ones out:
https://www.fetcheveryone.com/marathonprediction
https://projects.fivethirtyeight.com/marathon-calculator

Preview Our Standard Training Plans Below

AND READ OUR TOP TRAINING TIPS FOR YOUR EVENT

Other Plans

In response to client feedback, we’re continually designing new specialist plans to get the best results from all our athletes. Follow the links below to read about them and see if they could be a good fit for you.