GET STARTED NOW
Choose Plan

Coaches

Phil Mosley

Lead Coach & Founder

As a full time coach, amateur athlete and parent I know how challenging it can be to train effectively for events such as triathlons, duathlons, cycle events and marathons.
 

I have 20 years experience of helping age-group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. 

  • Coaching Editor of Triathlon Plus Magazine (UK) and TriRadar.com for seven years
  • Contributed to Runners World, IRONMAN.com, Training Peaks, Cycling Plus & Cycling Weekly
  • IRONMAN Certified Coach
  • BSc (Hons) Sports Science degree
  • 20+ years experience of competing and coaching
  • Top 10 overall Ironman 70.3 finisher
  • Multiple National Age Group Champion – Triathlon and Duathlon
  • 8 hour 55 IRONMAN finisher, aged 40
  • Over 40,000 plans sold on Training Peaks
McMorris Head

Jess McMorris

Coach & Head of Athlete Experience

My role is to keep improving everything we do at MyProCoach, so you’re always getting the best support possible.  Plus I’m always happy to assist you with your questions.

  • IRONMAN Certified Coach
  • TrainingPeaks Level 1 Accredited Coach
  • 10+ years coaching experience and 18+ years competing in triathlon, running, cycling and duathlon events
  • Age group international duathlete
  • Multiple podium winning triathlete and duathlete
faye

Faye Clothier

Certified Coach

My role at MyProCoach is helping athletes follow their training plans effectively. I’m always available to help you answer any questions. I’m passionate about helping people achieve their goals no matter how big or small.

  • IRONMAN Certified Coach
  • 4 x IRONMAN 140.6 finisher
  • 2nd in Age-Group at IRONMAN 140.6 distance
  • Etape du Tour finisher
sally 1

Sally Dicken

Certified Coach

I work as a coach on the MyProCoach athlete help-desk, assisting with queries about training, racing, nutrition and much more. 

  • IRONMAN Certified Coach
  • Experienced distance runner
  • Multiple podium-winning long distance triathlete
  • Certified Coach: Essentials of Nutrition & Coaching for Health, Fitness & Sport
Sallie

Sallie Baisley

Certified Coach

I work as part of the MyProCoach team, answering questions and helping athletes with their training journey. I have over ten years coaching experience, including group-coaching IRONMAN triathletes in Port Elizabeth, South Africa. I also have 20 years’ experience of competing in ultra-distance events, including IRONMAN 70.3 and 140.6, as well as multi-terrain and self-navigated ultras.

  • IRONMAN Certified Coach
  • Certified swimming coach and open water lifeguard.
  • Certified DNA fitness and nutrition profiler.
  • Certified strength and flexibility coach.
Kelly

Kelly Watts

Certified Coach

Having started my triathlon journey later in life, and twice qualified for the age-group triathlon World Championships using MyProCoach plans, my aim is to encourage and empower other athletes to achieve their goals. From being a newbie to competing against former Olympians, I’ve been through many stages of this exciting journey. I’m happy to share my experience by answering your questions as a coach on our help-desk.

  • IRONMAN Certified Coach
  • Australian AG National Sprint Triathlon Champion
  • Represented USA at UCI Gran Fondo World Championships, AU
  • 30+ triathlon podium wins in Sprint, Olympic and 70.3 distances
  • AusCycling Development Coach
03C3D906-4EAE-4B73-844B-A4C1D7AFA026

Kate Taylor

Certified Coach

My role as a Coach within the MyProCoach team is to help each individual athlete get the most from their training plan by offering information, advice, or encouragement as needed. My personal journey into triathlon started later in life so I understand the challenges faced by new athletes. I have 30+ years of coaching experience in a variety of sports.

  • IRONMAN Certified Coach
  • British Triathlon Level 3 High Performing Coach
  • British Cycling Level 2 Coach
  • TrainingPeaks Level 1 Accredited Coach
  • BSc Sports Science & Sports Psychology
  • Certified Personal Trainer and Yoga Teacher
  • Age-group qualifier in cross-triathlon and XTERRA Championships
  • Menopause 2.0: Next Level
  • Emotionally Informed Coaching
Kriss Hendy

Kriss Hendy

Strength and Conditioning Coach

Kriss is a world-leading strength and conditioning coach who specializes in endurance athletes.

He has worked with many leading professional athletes, including multiple IRONMAN winners Suzie Cheetham and Tim Van Berkel, as well as the ultra-runner Damian Hall.

Kriss created our Premium Strength and Conditioning programs, designed to complement our endurance training plans. 

Preview your flexible training plan from 4-48 weeks now!
GET STARTED NOW
Planning Your Off-Season

You can start our Off-Season (Fitness Maintenance) plans anytime you like.

They’re designed to help you maintain a good level of fitness when you’re not specifically targeting an event, such as, during the off-season, or anytime you’re taking a break from racing.

Planning For Your Event

For the best outcome, input the date for your “A” target race and the tool will default to a plan that will fill that gap nicely. If you want, you can then adjust the plan length to start it on a different day.

Note that you can still work in other, smaller races during your plan too!

Unlimited Athlete Price Rise - Dec 1st 2021

As mentioned a couple of weeks ago, after 2 hugely successful years of our Unlimited Athlete subscription with over 1300 active members, we’ve decided to increase our prices for the first time on December 1st.

The feedback has been outstanding (rated 5.0 from 100’s of testimonials), and recently we’ve also added further personal coach time… For example, our coaches now check your personalised training zones are set up correctly, and also keep you accountable by getting in touch if you haven’t logged any training for 2 weeks.

So, to maintain this great customer service and to support our coaches, on Dec 1st we’re increasing both price options by $5 per month, or by $4 per month if you pay annually (but for all existing Unlimited Athletes, to give a fair warning, renewals will not increase in price until Feb 1st, 2022).

Lock-In Prices, Plus an Extra $20-Off!

For Black Friday, we are also giving a bonus $20 off any new annual subscription! Our annual prices are going up by $4 per month, or $48 per year. This means if you sign up this week with our bonus $20 off, you’ll be saving $68 compared to our future annual pricing.

Which comes down to as little as $3.55 per week for unlimited training plans and ongoing certified coach support. We can’t thank everyone enough for all your support!

Close Popup
The longer plans start easier and progress more gradually. This has a bearing on the difficulty level you choose. For example, a 12-week plan starts off at a higher level than a 36-week plan because with 12 weeks left there’s not as much opportunity to build up slowly.
Short Medium Long
Duration
4-12 weeks
14-24 weeks
27+ weeks
Required fitness level
Higher
Moderate
Lower
Training phases
2~4
5~7
8+
Fitness tests
1~2
3~4
5+
Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness.
STANDARD MASTERS OFF-SEASON
Approx. age
Under 40
Over 40
Any
Recovery weeks
Every 4 weeks
Every 3 weeks
N/A
Strength sessions
1-2 per week
2 per week
1-2 per week
Likely goal
Train for event
Train for event
Maintain fitness
This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before.
BEGINNER INTERMEDIATE ADVANCED
Experience
Little to none
1-3 years
3+ years
Time to train
Limited
Moderate
Ample
Likely goal
To finish
At least top half
Competitive
All our plans are available either for sale directly on the TrainingPeaks Store (where you can also see screenshots of sample weeks), or you can subscribe as an Unlimited Athlete to be able to swap freely between all of them, among other benefits outlined below.
BUY SUBSCRIBE
Price
$24 to $159 per plan
From $24.58 per mth
Flexible, structured training
TrainingPeaks training app
Coaching videos, articles & FAQs
Email coach support

During plan only

Anytime
Swap freely between all 900+ plans
Help setting up your training zones
Coach fortnightly engagement check
Discounted TrainingPeaks Premium (optional)
30-day moneyback guarantee
We're Sorry To See You Go!

Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.

Preview Your Training Plan Below

Including beginner, intermediate, advanced, masters (40+) and off-season PLANS

Triathlons
Duathlons
Running
Cycling
Or subscribe and save! And swap freely between all 900 plans...
Subscribe and Save!