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5 Stars from 351 reviews

Triathlon Off-Season Fitness Maintenance Plans​

Designed to maintain your well-earned fitness whilst recovering from your season, so you’ll be fit AND recovered when the time comes to start ramping up.
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5/5

"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!"

Ignacio Vilas Eguileta - IRONMAN 70.3

Compatible with over 100 apps & devices, including:

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Head Coach & Founder: Phil Mosley

Why Use Our Training Plans?

JOIN OVER 20,000 SUCCESSFUL ATHLETES

Flexible, structured training for any level

Research-backed plans for any experience-level that fit around your lifestyle. From leading endurance coach Phil Mosley.

The world's best training app

We use TrainingPeaks for personalised training zones, trackable progress and so much more - on any major training device.

Certified coach support (rated 5.0/5)

On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any questions you have via email!

As featured on...

Triathlon Fitness Maintenance Plans with Coach Support

HOW IT WORKS

1. Choose from over 65 plans from 6-40 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

5 Stars from 351 reviews

About Phil Mosley

COACH & FOUNDER

Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

Triathlon Off-Season Fitness Maintenance Plans​

We use TrainingPeaks to deliver your plan – the world’s most popular endurance coaching platform. Free to use, TrainingPeaks is an online calendar that lets you record, track and analyze your training sessions. 

It has a host of great features allowing you to get as in-depth as you like, including the ability to export your workouts to your training devices (Garmin, TrainerRoad etc) and follow them in real time. 

TrainingPeaks enables us to set you in-depth training plans in a way that other formats cannot. Phil Mosley is a Certified Coach and one of the best-selling coaches on the platform.

We want to provide an affordable and effective training solution, including email coach support for any questions you may have.

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please also share your email so I can send you a series of 5 helpful emails to get you started.

As you can understand, some limits apply, like personalisation or analysis of your training, but for anything else relevant to your plan, we would love to help. You also have full access to our online help centre, with videos and articles to help you train effectively.

We have a huge range of plans that enables you to select one that best meets your goals, schedule and ability. If you’re not sure where to start, read on below for a quick overview.

What type?
Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans are designed to allow you to recover from a tough season whilst maintaining your well-earned fitness. Generally, Masters plans are designed for athletes over 40 years old, although plenty of younger athletes love them too. The workouts are just as tough as with our standard training plans, but with more scheduled recovery days. And more strength and conditioning work, so you stay strong and flexible. Some find it easy to carry on with a normal training load, while others need to change their approach to training.

What length?
For the best outcome, count back from your “A” target race date and simply choose a plan to fill that gap (you can still work in other, smaller races during your plan). Note that longer plans start easier and progress more gradually than shorter plans. The body responds best to constant, gradual progression with regular recovery periods, and that’s exactly what our plans are designed to give you!

What level?
Choosing the correct level will help you get the most out of your plan. Generally, if you’ve never done this event before or currently train up to a few times per week, you might consider a Beginner plan. Alternatively, if you’ve done this event many times before or currently train 5+ times a week, you might consider an Advanced plan.

But don’t worry too much – we also let you swap the level for free within 14 days of purchase, if you find it too easy/hard!

Visit the MyProCoach Help Center for further guidance and to contact our Certified coaching team.

Certainly! Our training plans allow you to easily swap a few days around each week to suit your availability. Or you can swap out a session, to attend a similar group workout instead. That’s fine. If you opt for Training Peaks Premium (from $9.92 per month) you can even drag & drop your workouts onto different days. We give a few recommendations on how to best do this in our help centre.

And you can also train for multiple events! Our training plans guide you up to your target “A” race, but it’s also good to include some “B or C” races along the way. Our help centre goes through the exact steps you should take to enable you to get full benefit, without detracting from your key focus.

Beginner (4-24wks)
Perfect in your first season
Switch plans free within 14 days
Intermediate (4-24wks)
For seasoned Triathletes
Switch plans free within 14 days
Advanced (4-24wks)
Slash your race-times
Switch plans free within 14 days
5 Stars from 351 reviews

Join Over 20,000 Successful Athletes

  • Kat Avatar
    Kat
    Sprint Triathlon, September 2019

    First Place! I’ve been using your plans for the last 2 seasons (both tri and an off-season half marathon last year). Results of my last race this weekend, thank you!

    18 Sep 2019
    Chris Sharkey Avatar
    Chris Sharkey
    IRONMAN 70.3, December 2019

    Thank you! Just wanted to thank you for the training plan and your advice through the plan. I have just completed the Bahrain IRONMAN 70.3 and had a wonderful day. I smiled all the way through it. It was my first triathlon and was delighted with a time of just under 6 hours.

    09 Dec 2019
    Whitney Avatar
    Whitney
    IRONMAN 140.6, November 2019

    I am an IRONMAN! I used the Intermediate IRONMAN training plan for my first IRONMAN, and it was a huge success! And the coaches were extremely helpful and responsive when I had issues. I broke my arm 12wks out from race day, and they helped me plan around that to ultimately make it to... >> read more

    01 Dec 2019
  • Andréanne Avatar
    Andréanne
    IRONMAN 140.6, September 2019

    I am so proud, I finished with a BIG smile! Hello to the whole coaching team @ myprocoach.net! A very quick note just to say a big THANK YOU! This Saturday, I just finished my first IM distance Triathlon in Almere (Nederlands) in 11:22. It was such an amazing event, and I am so proud I finished it with a... >> read more

    18 Sep 2019
    Nigel Yeo Avatar
    Nigel Yeo
    Ironman Hamburg July 2019

    Very Pleased Finisher This is the first time I have used an online training programme and wouldn't hesitate to recommend Phil's to anyone looking!! They keep you focused on your training and the plans are very well set out. Phil is always on hand for advice and help which is great, even when... >> read more

    29 Aug 2019
    Rudi Vittori Avatar
    Rudi Vittori
    IRONMAN 70.3, July 2019

    Great coach and great support organization I'm 63 years old and on 26th of may I completed my first IronMan 70.3 in St. Pölten (Austria). I managed to finish the race only thanks to your plan and your personal support and for this I wanted to thank you. You are a great coach

    15 Jul 2019
  • Kyle Miersma Avatar
    Kyle Miersma
    IRONMAN 70.3 & 140.6, 2019

    Easy to follow and great IRONMAN results!! Very structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap... >> read more

    01 Sep 2019
    Mike Avatar
    Mike
    IRONMAN 140.6, December 2019

    100% Worth the Money Used the Advanced 40-week IRONMAN plan and absolutely loved it! I was between the Intermediate and Advanced plans, but with the support/advice from the coaches, I was confidently able to purchase the plan that best suited my goals. The one thing about this plan that stood out to me was... >> read more

    03 Dec 2019
    Gemma Carter Collins Avatar
    Gemma Carter Collins
    Ironman 70.3 Weymouth, September 2019

    Manageable plans for a working mum I have been using My Pro Coach’s training plans since 2015, when I entered a standard duathlon - my first - a year after the birth of my second child. I’ve since followed My Pro Coach plans for sprint duathlon and half marathon - and, most recently, intermediate 70.3 training.... >> read more

    30 Sep 2019

A Growing Community Of Athletes

SOME OF MY ACHIEVEMENTS TO DATE
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Premium training plans
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Successful athletes
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Plans activated

*on average athletes use their plan twice (our plans can be activated multiple times for free)

5 Stars from 351 reviews

Kickstart Your Training Today!

Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!

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CLICK A BUTTON BELOW TO BE DIRECTED TO THE TRAININGPEAKS™ ONLINE STORE

Preview or Buy Now!

CLICK A BUTTON BELOW TO BE DIRECTED TO THE TRAININGPEAKS™ ONLINE STORE

IRONMAN 70.3 & 140.6 - Beginner Plans:
Or subscribe & save! And swap freely between all 800+ plans...
Prices in USD. A local sales tax may apply in some countries.
Preview or Buy Now!

CLICK A BUTTON BELOW TO BE DIRECTED TO THE TRAININGPEAKS™ ONLINE STORE

Sprint & Olympic - Intermediate Plans:
Or subscribe & save! And swap freely between all 800+ plans...
Prices in USD. A local sales tax may apply in some countries.
Preview or Buy Now!

CLICK A BUTTON BELOW TO BE DIRECTED TO THE TRAININGPEAKS™ ONLINE STORE

IRONMAN 70.3 & 140.6 - Intermediate Plans:
Or subscribe & save! And swap freely between all 800+ plans...
Prices in USD. A local sales tax may apply in some countries.
Preview or Buy Now!

CLICK A BUTTON BELOW TO BE DIRECTED TO THE TRAININGPEAKS™ ONLINE STORE

Preview or Buy Now!

CLICK A BUTTON BELOW TO BE DIRECTED TO THE TRAININGPEAKS™ ONLINE STORE

IRONMAN 70.3 & 140.6 - Advanced Plans:
Or subscribe & save! And swap freely between all 800+ plans...
Prices in USD. A local sales tax may apply in some countries.
We're Sorry To See You Go!

Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.

Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.