4.9 Stars from 923 reviews

Triathlon Training Plans

Choose from over 270 flexible plans from 4-48 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!

 5/5

"Very well structured and designed to aid you to get a good balance in between training and recovery."

Ignacio Vilas Eguileta - IRONMAN 70.3

Compatible with over 100 apps & devices, including:

Compatible with over 100
apps & devices, including:

Head Coach & Founder: Phil Mosley

Why Use Our Training Plans?

JOIN OVER 40,000 SUCCESSFUL ATHLETES

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HOW IT WORKS

1. Choose from over 270 plans from 4-48 weeks long

With beginner, intermediate, advanced, masters (40+) and off-season plans – we’ll have the perfect one for you.

2. Activate your free TrainingPeaks™️ account

A flexible calendar, targeted training zones, trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

4.9 Stars from 923 reviews

About Phil Mosley

COACH & FOUNDER

Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career.

Preview Your Training Plan Below

Including beginner, intermediate, advanced, masters (40+) and off-season PLANS

4.9 Stars from 923 reviews

Join Over 40,000 Successful Athletes

Alex
IRONMAN, July 2019

Thanks so much for your plan! Hi Phil, I would never have expected to improve so much in only 12 weeks. Your training plan (IM Intermediate, 12 wks) allowed me to improve my own record on IM70.3 by 25min to reach 4H51 at Les Sables d'Olonne and my IM record by almost 2 hours to reach... >> read more << read less
12 Jul 2019

Christina Roehrenbeck
Ironman 70.3 Luxemburg, July 2019

Perfect plan for my first 70.3 I used Phil's Novice 70.3 plan (28 weeks) to prepare for my first ever 70.3 in Luxemburg. My goal: finish with a smile. Being a slower athlete (sometimes THE slowest) I always struggled with finding a plan that would fit my needs: it would have to take my slower paces... >> read more << read less
23 Jul 2019

Rudi Vittori
IRONMAN 70.3, July 2019

Great coach and great support organization I'm 63 years old and on 26th of may I completed my first IronMan 70.3 in St. Pölten (Austria). I managed to finish the race only thanks to your plan and your personal support and for this I wanted to thank you. You are a great coach
15 Jul 2019
Kyle Miersma
IRONMAN 70.3 & 140.6, 2019

Easy to follow and great IRONMAN results!! Very structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap... >> read more << read less
01 Sep 2019

Ben Harris
IRONMAN 70.3, July 2019

Go for it, you will not be disappointed. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions,... >> read more << read less
01 Jul 2019

Martins
Challenge ROTH

SUB 10 dream come true For 2nd year in a row I was following IM full distance Intermediate plan Did almost all the sessions prescribed (some skipped due to work and business trips). For the first Year (2018) did IM Austria 10:03 My goal was to go sub 10, I think I failed because of... >> read more << read less
23 Jul 2019
Jonas Olsvik

Very satisfied I've got to say, I have been really sceptical to buying a general training plan and thought that the best option is hiring a coach but the price of coaching service have turned me off that. MyProCoach I have found to be the perfect middle ground with excellent training plans... >> read more << read less
05 Apr 2020

Kat
Sprint Triathlon, September 2019

First Place! I’ve been using your plans for the last 2 seasons (both tri and an off-season half marathon last year). Results of my last race this weekend, thank you!
18 Sep 2019

Sebastian Behar
Ironman 70.3, September 2019

Great Plan I completed my first two IM70.3 (Santa Rosa and Santa Cruz 2019) with Phil's Intermediate IRONMAN 70.3 - 32 Weeks plan, both under 5 hours and 25 minutes. What’s great? Easy to follow, structured workouts, access to articles and tips, and that you can use it multiple times.
10 Sep 2019

A Growing Community Of Athletes

SOME OF MY ACHIEVEMENTS TO DATE

Premium training plans

K+

Successful athletes

K*+

Plans activated

*on average athletes use their plan twice (our plans can be activated multiple times for free)

4.9 Stars from 923 reviews

Kickstart Your Training Today!

Choose your premium training plan, download the TrainingPeaks app and start ticking off sessions!

The longer plans start easier and progress more gradually. This has a bearing on the difficulty level you choose. For example, a 12-week plan starts off at a higher level than a 36-week plan because with 12 weeks left there’s not as much opportunity to build up slowly.

	Short	Medium	Long
Duration	4-12 weeks	14-24 weeks	27+ weeks
Required fitness level	Higher	Moderate	Lower
Training phases	2~4	5~7	8+
Fitness tests	1~2	3~4	5+

Our Standard and Masters race plans prepare you for your event, while Off-Season plans promote recovery while maintaining well-earned fitness. Strength & Conditioning plans enhance stability, mobility, strength, and power, complementing both race and off-season plans.

	STANDARD	MASTERS	OFF-SEASON	Strength
Approx. age	Under 40	Over 40	Any	Any
Recovery weeks	Every 4 weeks	Every 3 weeks	N/A	N/A
Strength sessions	N/A	N/A	N/A	2 per week
Likely goal	Train for event	Train for event	Maintain fitness	Gain Strength

This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before.

	BEGINNER	INTERMEDIATE	ADVANCED
Experience	Little to none	1-3 years	3+ years
Time to train	Limited	Moderate	Ample
Likely goal	To finish	At least top half	Competitive

All our plans are available either for sale directly on the TrainingPeaks Store (where you can also see screenshots of sample weeks), or you can subscribe as an Unlimited Athlete to be able to swap freely between all of them, among other benefits outlined below.

	BUY	SUBSCRIBE
Price	$24 to $159 per plan	From $24 per mth
Flexible, structured training
TrainingPeaks training app
Coaching videos, articles & FAQs
Email coach support	During plan only	Anytime
Swap freely between all 900+ plans
Help setting up your training zones
Coach fortnightly engagement check
Discounted TrainingPeaks Premium (optional)
30-day moneyback guarantee

Triathlon Training Plans

Compatible with over 100 apps & devices, including:

Compatible with over 100
apps & devices, including:

Why Use Our Training Plans?

Flexible, structured training for any level

The world's best training app

Certified coach support (rated 4.9/5)

About Phil Mosley

Join Over 40,000 Successful Athletes

A Growing Community Of Athletes

Kickstart Your Training Today!