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- Workouts designed to fit around your lifestyle.
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Kerry Smith - OLYMPIC Triathlon
“ The plan was brilliant! The coach’s replies were prompt and very throrough. It gave me confidence in my race pace and nutrition too! ”
Kerry Smith - OLYMPIC Triathlon
“ The plan was brilliant! The coach’s replies were prompt and very throrough. It gave me confidence in my race pace and nutrition too! ”
Join over 40,000 successful athletes with a MyProCoach training plan on the world's best training app, complete with highly-rated certified coach support.
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TRIATHLONS · DUATHLONS · RUNNING · CYCLING
All our training plans are designed by me, Phil Mosley. I have over 20 years’ experience helping amateur athletes just like you surpass their goals, while still making sure you have quality time available for your family, friends and career.
Personalised, structured training
Research-backed plans for any experience-level, intelligiently designed around a typical work week. Designed by leading endurance coach Phil Mosley.
Certified coach support
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any training questions via email or Facebook messenger.
The world's best training app
We use TrainingPeaks for personalised training zones, trackable progress and so much more - compatible with over 100 apps and devices.
Swap plans at any time
Finding your plan too hard or too easy? Signed up to a different event? Or simply want to start fresh? Subscribe and we'll happily swap your plan whenever you want.
Training Plans that are Designed to
Fit Around your Family and Work Life
MyProCoach offers affordable, flexible, and convenient endurance sports training plans that are designed to fit around
your family and work life. Plus, our rapid email coach support will help you stay on track with your training plan.
Compatible with over 100 apps & devices, including:
Compatible with over 100
apps & devices, including:
HOW IT WORKS
Subscribe to Unlimited Athlete today and swap between 900+ Training Plans, all with expert coach support.
Making it all possible™ with MyProCoach
Subscribe to Unlimited Athlete
Sign up for unlimited swaps between 900+ motivational training plans, and email support from your own Certified Coach.
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Use our simple dashboard and select your ideal training plan. Or get a personal recommendation from our expert Coaches.
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Keep motivated with coaching videos and support, a flexible calendar, personalised training zones and much more...
Testimonials
Real people, real results
- Sherri Z.IRONMAN 70.3, October 2022Muncie70.3 This was my second 70.3 this year and used the masters training plan for both. I thought the plan worked well with my schedule. I love that the workouts are in training peaks and how the workouts were structured. I will be using the plans again. Next up marathon training.... >> read moreThis was my second 70.3 this year and used the masters training plan for both. I thought the plan worked well with my schedule. I love that the workouts are in training peaks and how the workouts were structured. I will be using the plans again. Next up marathon training. Thanks again!👍😃 << read less09 Oct 2022Melissa MarstonIRONMAN 70.3, March 2023It really works- trust the plan! I exceeded my goal of not only finishing but well under my ideal goal. I 100% attribute this to Phil Mosley’s 20-week 70.3 plan. I stuck to the plan and I’m beyond ecstatic to say I completed the Ironman 70.3 Puerto Rico! It truly changed my life and changed the... >> read moreI exceeded my goal of not only finishing but well under my ideal goal. I 100% attribute this to Phil Mosley’s 20-week 70.3 plan. I stuck to the plan and I’m beyond ecstatic to say I completed the Ironman 70.3 Puerto Rico! It truly changed my life and changed the way I think about things I’m able to do now. This was life-changing and I’m forever grateful. << read less21 Mar 2023Paulo de AssisIronman 140.6, November 2022Great plans: no injuries and continuous progress over four years of using them I've been training with MPC plans for 4 years now. They brought me from half-marathons to Sprint triathlons, to mid-distance and full-distance Ironman. I have had no injuries for the last 2 years, and I just completed my 9th IM 70.3, qualifying for the World Championship 2023. I actually never... >> read moreI've been training with MPC plans for 4 years now. They brought me from half-marathons to Sprint triathlons, to mid-distance and full-distance Ironman. I have had no injuries for the last 2 years, and I just completed my 9th IM 70.3, qualifying for the World Championship 2023. I actually never thought this would be possible. Thus, all the plans I used (IM 70.3 Intermediate and Advanced, IM Advanced) have been EXTRAORDINARY. I can only highly recommend them to anyone who takes triathlon training seriously. Additionally, the email support I got from coach Jess Morris was always excellent and really helpful. Thank you! << read less01 Nov 2022
- Robert McCartyHalf Marathon, November 2022Love my Unlimited Athlete plan I started a year ago with a half-marathon plan and it went really well, so I became an Unlimited Athlete. I have followed the 70.3 Tri plan, strength and conditioning plans, and Olympic Tri plans have all been top-notch. Coach Kelly has been an incredible support all along the way!... >> read moreI started a year ago with a half-marathon plan and it went really well, so I became an Unlimited Athlete. I have followed the 70.3 Tri plan, strength and conditioning plans, and Olympic Tri plans have all been top-notch. Coach Kelly has been an incredible support all along the way! Just raced in another half marathon and got a PB by over two minutes, feeling great the whole way 🙂 I cannot say enough good things about MyProCoach! << read less14 Nov 2022Stephen FarruguaMarathon, February 2023A pro coach for an amateur athlete This is my first year using the service, and I could not be happier. I like the fact that plans are flexible. This is very important as an amateur runner because I can adjust the runs according to my family and needs. Coaches are very responsive and very helpful. I... >> read moreThis is my first year using the service, and I could not be happier. I like the fact that plans are flexible. This is very important as an amateur runner because I can adjust the runs according to my family and needs. Coaches are very responsive and very helpful. I cannot wish for anything better! << read less27 Feb 2023Ana Maria Pinzon ChatelainIRONMAN 70.3, December 2022Ironman Florida 70.3 Unlimited Athlete ***Love my Unlimited Athlete plan!***16 Dec 2022
I’ve trained for two years with my Unlimited plan, the best part is that I can request my program race at any moment! I did Ironman Florida 70.3 last weekend, I’m Feeling great. 6:50 on the clock is a great time for me.
I totally... >> read more***Love my Unlimited Athlete plan!***
I’ve trained for two years with my Unlimited plan, the best part is that I can request my program race at any moment! I did Ironman Florida 70.3 last weekend, I’m Feeling great. 6:50 on the clock is a great time for me.
I totally recommend MyProCoach! << read less - NIKOLCHEMarathon, October 2022London Marathon 2022 Thank you very much, Phil Mosley, for the well-balanced and clear plan!05 Oct 2022
This program follows a coherent structure, which as a result of its nature is accessible to adhere by. The team's willingness to always help provided with me useful feedback, which in the end led me to set my new... >> read moreThank you very much, Phil Mosley, for the well-balanced and clear plan!
This program follows a coherent structure, which as a result of its nature is accessible to adhere by. The team's willingness to always help provided with me useful feedback, which in the end led me to set my new personal record (3 hours and 42 minutes).
All in all, I am very glad to say that I shall continue to be a loyal customer of MyProCoach's services. I heartily recommend them to anyone interested in self-improvement, who is willing to put in the needed effort! << read lessTim KarajasHalf Marathon, October 2022MyProCoach Half-Marathon Plan - Perfect for Time Crunched Yet Serious Masters Runners I'm following the MyProCoach Intermediate Half-Marathon Plan for Masters Athletes and I highly recommend it. The plan sets out an achievable strategy for doing my best on race day; getting me to the start line as fit as possible given the constraints of life (work, family etc). I really like... >> read moreI'm following the MyProCoach Intermediate Half-Marathon Plan for Masters Athletes and I highly recommend it. The plan sets out an achievable strategy for doing my best on race day; getting me to the start line as fit as possible given the constraints of life (work, family etc). I really like the emphasis on using a zone system and time-based workouts (as opposed to distance). It has helped me to work hard enough but not overtrain. << read less24 Oct 2022BenIronman 140.6, December 2022Awesome plan and support I used the advanced standard plan to train for the New Zealand Ironman. I enjoyed the challenge of the plan and it was great to see myself regularly improving over the months.15 Dec 2022
I had hoped to break 11 hours - I finished in 10.54 and was absolutely thrilled with my result.
The... >> read moreI used the advanced standard plan to train for the New Zealand Ironman. I enjoyed the challenge of the plan and it was great to see myself regularly improving over the months.
I had hoped to break 11 hours - I finished in 10.54 and was absolutely thrilled with my result.
The coaching support was prompt and enthusiastic and I really appreciated it.
Thanks guys! I AM AN IRONMAN! << read less - AaronIronman 140.6, March 2023Love it I love these guys! The plans are excellent, the customer service is excellent. They got me through a full Iron Man and just recently a half marathon at 1hr24!28 Mar 2023Josh MurphyIronman 140.6, January 2023Perfect Plan! Fantastic training plan from MyProCoach to lead to my first full-distance Ironman finish at Arizona in 2022. I utilized the Intermediate Ironman plan which perfectly blended increasing my fitness while allowing me to still prioritize time with family and career. During the plan, I improved in all three disciplines and... >> read moreFantastic training plan from MyProCoach to lead to my first full-distance Ironman finish at Arizona in 2022. I utilized the Intermediate Ironman plan which perfectly blended increasing my fitness while allowing me to still prioritize time with family and career. During the plan, I improved in all three disciplines and PR'd an Ironman 70.3 tuneup race by 11min. I will continue to use MyProCoach as I seek my second Ironman finish in 2023! Additionally, I'm an Unlimited Athlete and have loved having coach access & a premium membership with TrainingPeaks. << read less18 Jan 2023Alfonso RotoloMarathon, March 2023First marathon I completed my first marathon in less than 3 hours and 30 minutes. The plan has been great and I felt it was just right for me. Coach Faye was a great help, her guidance throughout the plan got me to the race in perfect shape and full of energy.... >> read moreI completed my first marathon in less than 3 hours and 30 minutes. The plan has been great and I felt it was just right for me. Coach Faye was a great help, her guidance throughout the plan got me to the race in perfect shape and full of energy. The marathon was great!!! The next step is a full ironman and I feel I can make it with MyProCoach! Thank you!!! << read less01 Mar 2023
- Joseph BuchinskyIRONMAN 70.3, October 2022First 70.3 race The training plan most definitely prepared me for my first Ironman 70.3 race. Also most importantly was the consideration for additional rest days for us older athletes. Month after month my times, speed, and power improved. On race day I trusted my training plan and executed. The training plan set... >> read moreThe training plan most definitely prepared me for my first Ironman 70.3 race. Also most importantly was the consideration for additional rest days for us older athletes. Month after month my times, speed, and power improved. On race day I trusted my training plan and executed. The training plan set me up for success! << read less18 Oct 2022Derrick MurphyHalf Marathon, February 2023Amazing transformation @ 56 years of age I've been using MyProCoach now going on a year and upgraded to an unlimited athlete about six months ago. I can't say enough how it has helped me not only physically, but even from a mental standpoint not having to try and figure out what to do and when. Having... >> read moreI've been using MyProCoach now going on a year and upgraded to an unlimited athlete about six months ago. I can't say enough how it has helped me not only physically, but even from a mental standpoint not having to try and figure out what to do and when. Having been a lifelong runner, and training on my own, it has been an amazing transformation. I had a 2nd place finish in a gruelling 1/2 Marathon in Glacier National Park (vacationraces.com) last year and then beat my time from last year at a local 1/2 marathon (Birmingham Mercedes) that I have run for 20 years by nearly 8 minutes and also scored a personal best by 2 1/2 minutes @ 1:41 at the ripe old age of 56. Also has been very helpful having a coach to ask questions to and learn from. (Thank you Faye!) << read less22 Feb 2023Pollyanna SeamerIronman 140.6, November 2022What a journey! I just wanted to say a huge thank you again for all your help with my Ironman this year!28 Oct 2022
After Weymouth 70.3 I recently finished Ironman Portugal and somehow managed to win my age group and qualify for Kona. Really unexpected but I couldn’t have done any of it without your... >> read moreI just wanted to say a huge thank you again for all your help with my Ironman this year!
After Weymouth 70.3 I recently finished Ironman Portugal and somehow managed to win my age group and qualify for Kona. Really unexpected but I couldn’t have done any of it without your training plan. I think I did the Advanced IRONMAN 140.6 18 week plan which I found really great - a really coherent and simple way to get into triathlon particularly for someone like me who did their first triathlon at the end of August this year. I can’t wait to get training again and really looking forward to what next year brings! << read less
Your Unlimited Athlete Subscription
Unlimited Athlete
Basic
Annual
24
per month
$288 Billed Annually
OFF
Monthly
34
per month
Billed Monthly
- TrainingPeaks Basic
- Unlimited swaps between all of our 900+ plans
- Flexible Beginner, Intermediate, Advanced, Masters (40+) and Fitness Maintenance plans
- 30-day moneyback guarantee
- Allocated coach and personalized training zones
Unlimited Athlete
Premium
Annual
31
per month
$372 Billed Annually
OFF
Monthly
44
per month
Billed Monthly
- All the same great features as Basic
- TrainingPeaks Premium (usually $19.95/mth)
- Drag-and-drop training calendar
- Advanced heart-rate, power and pace charts
- motivational progress updates with Peak Performance
- Track your fitness and rest with the Performance Management Chart
Prices in USD (pay with any worldwide card)
Not ready to subscribe?
Purchase an individual plan instead. Use our Training Plan Finder and discover the right plan for you.
Questions?
We've Got You Covered
As an Unlimited Athlete, you can swap freely between our 900 training plans, which means you’ll always have a plan that fits perfectly with whatever life throws at you. Your training plans are all delivered via TrainingPeaks, the world’s number one endurance training platform.
You’ll have your own coach who will help you get set up and answer any questions about your training plan that you have along the way. Plus, your own dashboard, where you can preview and choose new training plans.
And, you have nothing to lose. With our 30-day moneyback guarantee you can cancel anytime within the first month, and get your money back.
We know that each person’s goals are unique and we want you to reach your full potential. That’s why we created over 900 different training plans ranging from 8-48 weeks in duration, so there will always be the right one for you, no matter what level you’re at!
Whether you’re a Beginner, Intermediate, Advanced or Masters (40+) athlete, we can help you get in peak shape for:
- Triathlon: Sprint, Olympic, IRONMAN 70.3 and IRONMAN 140.6.
- Running: 10km, half-marathon, marathon and Ultra marathon.
- Cycling: Gran Fondo, Century, Time-Trial, Zwift FTP Booster.
- Duathlon: Sprint Distance, Standard Distance and Long Distance.
We also offer a range of strength and conditioning plans designed for endurance sports. And “Fitness Maintenance” plans for those times when you’re in-between goals. So we’ll always have your ideal plan, even when you’re not aiming for a specific event.
Simply browse and select from our 900+ training plans or ask our Certified coaching team for help choosing the perfect plan for your needs.
You’ll benefit from your own allocated coach, so you can email the same person if ever you have questions about your training. They can also help you choose the best training plan for your needs.
Your coach will help you create your own personal training zones, so you always train at the right level. And then, once you’re all set-up, we’ll leave you to focus on your training – you just contact your coach whenever you need advice. And if we see you’ve not logged any training for 2-weeks, we’ll reach out to offer help anyway!
If you’re a beginner, we recommend that you can already manage 30 minutes of non-stop cycling or 15 minutes of jogging. To train for a triathlon, we recommend you can already swim at least 600 yards or meters in the pool.
From the moment you sign up, we’ll give you access to our easy-to-use dashboard. From there, you can preview and request any of our 900 structured training plans, whenever you like. And if you need extra help getting started, just contact us for a rapid response.
We use TrainingPeaks, which is the world’s number one athlete-coach platform. It’s an online training calendar with lots of motivational features to help you track your progress. We’ll help you get all set up!
Then you can view your training calendar on your PC, tablet or phone. And it syncs to 100+ popular apps and devices, such as Garmin Connect, Zwift and Apple Watch. So you can easily follow your workouts on your devices, as you train.
No problem! You can either choose a different training plan from your dashboard. Or just ask your coach and they’ll help you choose the best plan for your needs.
All the workouts are designed for people with busy lives, who want to train around a typical work-week. There are shorter, time-efficient workouts in mid-week, and any longer workouts are usually at weekends.
If you choose the Premium subscription, you can easily drag and drop your workouts around your calendar to suit your ever-changing availability. And if you need advice about what to do when life gets in the way, just ask your coach for help.
The coaching plans are designed by Phil Mosley, an IRONMAN U Certified Coach with 20 years of experience. As a working Dad, he has helped over 100,000 amateur athletes surpass their goals, as well as winning multiple National and World age-group medals himself. Phil specializes in providing busy people the tools needed to become their best self – both physically and mentally.