Threshold Heart Rate Zone Calculator for Bike

BY MY PRO COACH

Threshold Heart Rate Training Zones For Bike

Enter your Threshold Bike Heart Rate (THR) into the calculator below to work out your training zones.

Note: What is your threshold cycling heart rate? It is your current average heart rate during a steady-state 1 hour time trial. If you don’t know yours, you can do this field test.

Threshold Heart Rate ZonesFeelHeart Rate (beats per minute)
1 - EasyEasy
2 - Light AerobicSteady
3 - Moderate AerobicModerately Hard
4 - ThresholdHard
5 - Above ThresholdVery Hard

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