Threshold Heart Rate Training Zones for Run

BY MY PRO COACH

Threshold Heart Rate Training Zones for Run

Enter your Threshold Running Heart Rate (THR) into the calculator below to work out your training zones.

Note: What is your threshold running heart rate? It is your current average heart during a 1 hour race. If you don't know yours, you can do this field test.

Threshold Heart Rate ZonesFeelHeart Rate (beats per minute)
1 - EasyEasy
2 - Light AerobicSteady
3 - Moderate AerobicModerately Hard
4 - ThresholdHard
5 - Above ThresholdVery Hard

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