Threshold Heart Rate Training Zones for Run
BY MY PRO COACH
Threshold Heart Rate Training Zones for Run
Enter your Threshold Running Heart Rate (THR) into the calculator below to work out your training zones.
Note: What is your threshold running heart rate? It is your current average heart during a 1 hour race. If you don't know yours, you can do this field test.
| Threshold Heart Rate Zones | Feel | Heart Rate (beats per minute) |
|---|---|---|
| 1 - Easy | Easy | |
| 2 - Light Aerobic | Steady | |
| 3 - Moderate Aerobic | Moderately Hard | |
| 4 - Threshold | Hard | |
| 5 - Above Threshold | Very Hard |
