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Category: Training Zones
Best Leg Exercises For Cyclists Simple, proven leg strength exercises to make you a stronger, faster cyclist… It has been proven that complementing your cycling
How to Run With a Heart Rate Monitor Training with heart rate is the fast-track way to boost your running run speed and stamina, while
Fitness tests are a great way to track your triathlon training progress. We recommend that our athletes measure their fitness every eight to twelve weeks,
Threshold Running Pace is the gold standard measure of endurance running fitness. It’s a useful yardstick because it measures elements of both your speed and
An FTP test is a simple way of determining your current cycling performance level. FTP is the gold standard measure for cycling performance and it’s
Create your own training zones, using power output, pace, heart rate or feel. Whether you do triathlon, cycling, running or swimming, training zones are a
CSS stands for Critical Swim Speed – a really simple concept that could improve your swim fitness, pace judgement and training motivation. In this short blog, Phil Mosley explains what
No matter what endurance sport you do, it’s a good idea to know what shape you’re in before the season begins. Here’s why… The first
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*Plus, you’ll also receive free regular training advice from head coach Phil Mosley! Unsubscribe at any time.
You can start our Off-Season (Fitness Maintenance) plans anytime you like.
They’re designed to help you maintain a good level of fitness when you’re not specifically targeting an event, such as, during the off-season, or anytime you’re taking a break from racing.
For the best outcome, input the date for your “A” target race and the tool will default to a plan that will fill that gap nicely. If you want, you can then adjust the plan length to start it on a different day.
Note that you can still work in other, smaller races during your plan too!
As mentioned a couple of weeks ago, after 2 hugely successful years of our Unlimited Athlete subscription with over 1300 active members, we’ve decided to increase our prices for the first time on December 1st.
The feedback has been outstanding (rated 5.0 from 100’s of testimonials), and recently we’ve also added further personal coach time… For example, our coaches now check your personalised training zones are set up correctly, and also keep you accountable by getting in touch if you haven’t logged any training for 2 weeks.
So, to maintain this great customer service and to support our coaches, on Dec 1st we’re increasing both price options by $5 per month, or by $4 per month if you pay annually (but for all existing Unlimited Athletes, to give a fair warning, renewals will not increase in price until Feb 1st, 2022).
For Black Friday, we are also giving a bonus $20 off any new annual subscription! Our annual prices are going up by $4 per month, or $48 per year. This means if you sign up this week with our bonus $20 off, you’ll be saving $68 compared to our future annual pricing.
Which comes down to as little as $3.55 per week for unlimited training plans and ongoing certified coach support. We can’t thank everyone enough for all your support!
| Short | Medium | Long | |
|---|---|---|---|
| Duration | 4-12 weeks | 14-24 weeks | 27+ weeks |
| Required fitness level | Higher | Moderate | Lower |
| Training phases | 2~4 | 5~7 | 8+ |
| Fitness tests | 1~2 | 3~4 | 5+ |
| STANDARD | MASTERS | OFF-SEASON | |
|---|---|---|---|
| Approx. age | Under 40 | Over 40 | Any |
| Recovery weeks | Every 4 weeks | Every 3 weeks | N/A |
| Strength sessions | 1-2 per week | 2 per week | 1-2 per week |
| Likely goal | Train for event | Train for event | Maintain fitness |
| BEGINNER | INTERMEDIATE | ADVANCED | |
|---|---|---|---|
| Experience | Little to none | 1-3 years | 3+ years |
| Time to train | Limited | Moderate | Ample |
| Likely goal | To finish | At least top half | Competitive |
| BUY | SUBSCRIBE | |
|---|---|---|
| Price | $24 to $159 per plan | From $24.58 per mth |
| Flexible, structured training | | |
| TrainingPeaks training app | | |
| Coaching videos, articles & FAQs | | |
| Email coach support | During plan only | Anytime |
| Swap freely between all 900+ plans | | |
| Help setting up your training zones | | |
| Coach fortnightly engagement check | | |
| Discounted TrainingPeaks Premium (optional) | | |
| 30-day moneyback guarantee | | |
Please confirm your cancellation below and one of our team will process it as soon as possible (stopping all future payments). Your subscription will still continue until the end of your current billing cycle (your “next payment date”) and there is nothing else you need to do.
Don’t worry, you will always be able to access your completed workouts and your TrainingPeaks login credentials will stay the same. Also, if any payments happen to come out before we cancel your subscription, we’ll simply refund them.
Including beginner, intermediate, advanced, masters (40+) and off-season PLANS
