How To Test Your Triathlon Fitness
Phil Mosley April 23, 2018
Fitness tests are a great way to track your triathlon training progress. Here at myprocoach.net we recommend that our athletes measure their fitness every eight to
Category: Training Zones
Category: Training Zones
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How To Test Threshold Running Pace
Phil Mosley March 1, 2018
Threshold Running Pace is the gold standard measure of endurance running fitness. It’s a useful yardstick because it measures elements of both your speed and
The FTP Test. How To Measure Your Cycling Performance
Phil Mosley January 27, 2017
An FTP test is a simple way of determining your current cycling performance level. FTP is the gold standard measure for cycling performance and it’s
How To Use Training Zones
Phil Mosley September 8, 2016
Create your own training zones, using power output, pace, heart rate or feel. Whether you do triathlon, cycling, running or swimming, training zones are a
Create Your Own Heart Rate Training Zones
Phil Mosley February 12, 2013
Create Your Own Heart Rate Zones and Train More Efficiently… Back in the 1990’s world champion triathletes like Paula Newby-Fraser and Mark Allen were dominating
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