How To Test Threshold Running Pace
Phil Mosley March 1, 2018
Threshold Running Pace is the gold standard measure of endurance running fitness. It’s a useful yardstick because it measures elements of both your speed and
Category: Training Zones
Category: Training Zones
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The FTP Test. How To Measure Your Cycling Performance
Phil Mosley January 27, 2017
An FTP test is a simple way of determining your current cycling performance level. FTP is the gold standard measure for cycling performance and it’s
How To Use Training Zones
Phil Mosley September 8, 2016
Feeling confused about training by pace, heart rate, feel and power? by Phil Mosley As a self coached athlete, one of the most important things
Create Your Own Heart Rate Training Zones
Phil Mosley February 12, 2013
The simple tricks that could help you train more efficiently… Back in the 1990’s world champion triathletes like Paula Newby-Fraser and Mark Allen were dominating
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