Coaching style: Phil has a personal approach to coaching and is a good listener. He utilises the latest sports science and places value on recovery and nutrition. If you own a power meter or heart rate monitor he'll help you use them to improve. He also has first hand experience of fitting training around a job.
Coaching Editor of Triathlon Plus magazine
Ironman Certified Coach
Top-10 Ironman 70.3 finisher
Ironman PB of 8 hrs 55
Multiple British age-group duathlon and triathlon champion
Coaching style: Sharon has worked with some of the world's best coaches and takes a little of each into her own coaching style. She likes to mix up her riding (road and MTB) to keep it fresh, and uses a power meter to monitor training. A steely determination underlies her kind and gentle nature.
2012 British cycle road race champion
Competed for GB at Beijing Olympics, 2008
2008 national 25 mile cycle time trial champion
Double winner of Cape Epic MTB stage race, South Africa
Coaching style: Henry has a wealth of coaching experience, initially with elite hockey players and later with marathon runners. He has a passion for the latest sports science and nutrition, and applies it to his athletes. He is generous with his time and will put his heart and soul into ensuring you reach your full potential. His specialist area of expertise is training veteran runners, although he's had great success with athletes of all ages.
Elite over 50's runner:
PB's (set at age 53) of 2:41 for marathon and 34:27 for 10km
Former triathlete and duathlete
15 years coaching experience
Club coach to elite marathon runners
Utilises latest nutrition and sports science findings
Coaching style: Eamonn is a straight talker with huge experience in triathlon, cycle time trialling, road racing and running. He believes in hard work, determination and perseverance - in conjunction with the appropriate use of heart rate and power data. His experience of working for British Cycling at the 2012 Olympics helped shape a "no excuses" mentality to performance.
Sub 9-hour Ironman triathlete
National 12 hour cycle TT champion
National 24 hour cycle TT champion
2:38 marathon runner
Worked for British Cycling at the London 2012 Olympics