Masters (40+) Training Plans

BY PHIL MOSLEY

Preview Our Masters (40+) Training Plans Below

STAY TUNED: MORE MASTERS PLANS COMING SOON!

Looking for our standard plans?

Training Tips Blog

ONGOING FREE ADVICE FROM RECOGNISED EXPERT PHIL MOSLEY

Masters cyclist over 40

Triathlon Training Over 40

Masters triathlon training tips for athletes in their 40’s, 50’s and 60’s. If you’re worried about the effect of ageing on your triathlon performances, read

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How to Taper

Do you have an event coming up? Here’s how to taper. ​Tapering is the best way to make sure you’re 100% fresh for all your

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The Best Freestyle Drills

Freestyle swim drills help you to break your stroke down into smaller parts, making it easier to learn. There are lots of different freestyle drills

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Lose Weight, Race Fast

Tips to help you lose weight safely, eat healthily and race faster – for cyclists, runners and triathletes. Olympic triathlon champion Gwen Jorgensen, sub-60 kg

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Preview Our Standard Training Plans Below

AND READ OUR TOP TRAINING TIPS FOR YOUR EVENT

Are you over 40 or need more recovery?

Our Masters training plans might be suitable for you. They are designed for athletes over 40 (although plenty of younger athletes love them too) – with workouts that are just as tough, but with more scheduled recovery days, and more strength and conditioning work.

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