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Now simply check your email inbox for your free PDF plans!
Or scroll down to discover our amazing coach-supported online training plans. And try them for 1-month at no cost!
Affordable training plans with coach support
TRIATHLONS · DUATHLONS · RUNNING · CYCLING
- Workouts designed to fit around your lifestyle.
- Structured training & recovery with gradual progression.
- No more guesswork with research-based workouts.
GET AHEAD NOW: 1 MONTH FREE
GET AHEAD NOW: 1 MONTH FREE
Join over 40,000 successful athletes with a MyProCoach training plan on the
world's best training app, complete with highly-rated certified coach support.
plans
than a coach
athletes
Training
plans
less expensive
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Successful
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How could this benefit me?
All our training plans are designed by me, Phil Mosley. I have over 20 years’ experience
helping amateur athletes just like you surpass their goals, while still making sure you
have quality time available for your family, friends and career.
PERSONALISED, STRUCTURED TRAINING
Research-backed plans for any experience-level, intelligiently designed around a
typical work week. Designed by leading endurance coach Phil Mosley.
CERTIFIED COACH SUPPORT
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply
to any training questions via email, or Facebook messenger.
THE WORLD'S BEST TRAINING APP
We use TrainingPeaks for personalised training zones, trackable progress and so
much more - compatible with over 100 apps and devices.
SWAP PLANS AT ANY TIME
Finding your plan too hard or too easy? Signed up to a different event? Or simply
want to start fresh? Subscribe and we'll happily swap your plan whenever you want.
Affordable training plans
with coach support
Affordable
training plans
with coach
support
MyProCoach offers affordable, flexible, and convenient endurance sports training plans that are designed to fit around
your family and work life. Plus, our rapid email coach support will help you stay on track with your training plan.
Compatible with over 100 apps & devices, including:
Compatible with over 100
apps & devices, including:
HOW IT WORKS
Making it all possible™ with MyProCoach
SUBSCRIBE TO UNLIMITED ATHLETE
Sign up for unlimited swaps between 900+
motivational training plans, and email support
from your own Certified Coach.
CHOOSE YOUR TRAINING PROGRAM
Use our simple dashboard and select your ideal
training plan. Or get a personal recommendation
from our expert Coaches.
Start your training
Keep motivated with coaching videos and
support, a flexible calendar, personalized training
zones and much more...
Here’s what our customers are saying
Love my Unlimited Athlete plan
I started a year ago with a half-marathon plan and it went really well, so I became an Unlimited Athlete. I have followed the 70.3 Tri plan, strength and conditioning plans, and Olympic Tri plans have all been top-notch. Coach Kelly has been an incredible support all along the way! Just raced in another half marathon and got a PB by over two minutes, feeling great the whole way 🙂 I cannot say enough good things about MyProCoach!
Robert McCarty
Verified Customer
Great Program
I’m excited to report, I completed my marathon. The plan was complete and worked me through areas of training that I truly didn’t know how to do. It really is helpful to get tips and direction from people who know what it actually takes to be prepared for long-distance running.
Sabina Stahl
Verified Customer
One more Marathon!
Thank you MPC! I made it once again… I followed the intermediate training plan for Masters and finished my 3rd marathon in 1y and a half… I’m now ready to start the next training and try to breach my PB!
Fabio
Verified Customer
Plan for IRONMAN success!
Thank you all - It took me two years to finally get to an IRONMAN 70.3 due to COVID - but once I was there I was able to get through it smoothly and hit my goals. Your training plans were essential to my success and I'm grateful. Cheers
Jesse Henderson
Verified Customer
First 70.3 race
The training plan most definitely prepared me for my first Ironman 70.3 race. Also most importantly was the consideration for additional rest days for us older athletes. Month after month my times, speed, and power improved. On race day I trusted my training plan and executed. The training plan set me up for success!
Joseph Buchinsky
Verified Customer
Subscribe as a MyProCoach
Unlimited Athlete
START YOUR FREE TRIAL TODAY
Unlimited Athlete Basic
FREE for one month
Then $34 per month
TrainingPeaks Basic
Unlimited swaps between all of our 900+ plans
Flexible Beginner, Intermediate, Advanced, Masters (40+) and Fitness Maintenance plans
Cancel at any time
Allocated coach and personalized training zones
Best option if you do already have TrainingPeaks Premium.
Unlimited Athlete Premium
FREE for one month
Then $44 per month
All the same great features as Basic
TrainingPeaks Premium (usually $19.95 per month)
Experience the thrill of setting new personal bests in your workouts with Peak Performance
Achieve the perfect balance of fitness and rest with the Performance Management Chart
Drag-and-drop training calendar
Advanced heart-rate, power and pace charts
Sync your calendar with Google, Outlook & iCal
Best option if you don't already have TrainingPeaks Premium.
Questions?
We’ve Got You Covered
Here are some answers to our most frequently asked questions.
Pay nothing for the first month and get all the great features of Unlimited Athlete. You’ll have your own coach who will help you get set up and answer any questions you have along the way.
You can swap freely between our 900 training plans, which means you’ll always have a plan that fits perfectly with whatever life throws at you.
You can cancel anytime within the first month, by pressing the “Cancel Subscription” button in your Unlimited Athlete Dashboard, and you’ll pay nothing. If you don’t cancel within the first month, you’ll be billed after one-month, and then monthly until you cancel your subscription.
We know that each person’s goals are unique and we want you to reach your full potential. That’s why we created over 900 different training plans ranging from 8-48 weeks in duration, so there will always be the right one for you, no matter what level you’re at!
Whether you’re a Beginner, Intermediate, Advanced or Masters (40+) athlete, we can help you get in peak shape for:
- Triathlon: Sprint, Olympic, IRONMAN 70.3 and IRONMAN 140.6.
- Running: 10km, half-marathon, marathon and Ultra marathon.
- Cycling: Gran Fondo, Century, Time-Trial, Zwift FTP Booster.
- Duathlon: Sprint Distance, Standard Distance and Long Distance.
We also offer a range of strength and conditioning plans designed for endurance sports. And “Fitness Maintenance” plans for those times when you’re in-between goals. So we’ll always have your ideal plan, even when you’re not aiming for a specific event.
Simply browse and select from our 900+ training plans or ask our Certified coaching team for help choosing the perfect plan for your needs.
Your coach will help you create your own personal training zones, so you always train at the right level. And then, once you’re all set-up, we’ll leave you to focus on your training – you just contact your coach whenever you need advice. And if we see you’ve not logged any training for 2-weeks, we’ll reach out to offer help anyway!
Then you can view your training calendar on your PC, tablet or phone. And it syncs to 100+ popular apps and devices, such as Garmin Connect, Zwift and Apple Watch. So you can easily follow your workouts on your devices, as you train.
If you choose the Premium subscription, you can easily drag and drop your workouts around your calendar to suit your ever-changing availability. And if you need advice about what to do when life gets in the way, just ask your coach for help.
The coaching plans are designed by Phil Mosley, an IRONMAN U Certified Coach with 20 years of experience. As a working Dad, he has helped over 100,000 amateur athletes surpass their goals, as well as winning multiple National and World age-group medals himself. Phil specializes in providing busy people the tools needed to become their best self – both physically and mentally.