Masters (40+) Training Plans
BY PHIL MOSLEY
Why Use Our Training Plans?
JOIN OVER 10,000 SUCCESSFUL ATHLETES
How our training plans work...
1. Choose your 4-48 week training plan
With 300+ expertly-crafted plans in beginner, intermediate or advanced, we have a plan to suit you.
2. Activate your free TrainingPeaks™️ account
A flexible calendar, targeted training zones, trackable progress and so much more – on any device.
3. Get your online plan and start training!
Tick off your sessions and keep motivated with plans that fit around your lifestyle. Plus, get free email support along the way!
COACH & FOUNDER
I’ve been a passionate triathlete, runner and cyclist for most of my life – where the biggest challenge has been balancing training with my career, family and friends. I imagine it’s a similar story for you too. However, after one particular mediocre season, I took some time to reflect… I studied my training diaries in depth, while reading more books, blogs and scientific journals than I had time for…
It became clear to me that success as an amateur athlete was not about training more, it was about training better.
With this philosophy, at age 40, I managed one of my best races ever – finishing IRONMAN 140.6 Barcelona in 8:55 hrs. And that was training just 6.5 hours a week! Since then, I’ve researched and refined this approach with all the athletes I’ve worked with worldwide – and the results have been great (read 80+ detailed reviews here).
And that’s why I started MyProCoach – to offer the world’s most comprehensive range of endurance sports training plans. All designed to help you enjoy the same success that my athletes and I have, in an affordable way that still means you have quality time for your family, friends and career.
Join Over 10,000 Successful Athletes
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A Growing Community Of Athletes
SOME OF MY ACHIEVEMENTS TO DATE
*on average, our athletes use their plan twice (our plans can be activated multiple times)