Running & Marathon Training Plans

Crushed my goal and plan surpassed my expectations.... This is my first time using an online training plan and was skeptical. I’m focusing on sprint distance due to a chronic injury and my goal was to qualify for ITU World’s next year in the 45-49 ag. My A race was Provincials/World’s qualifier.....not only did I win my ag... >> read moreThis is my first time using an online training plan and was skeptical. I’m focusing on sprint distance due to a chronic injury and my goal was to qualify for ITU World’s next year in the 45-49 ag. My A race was Provincials/World’s qualifier.....not only did I win my ag by 10+ minutes, I placed third female overall! It all came together perfectly and I give most of the credit to my training plan that whipped me into shape in 12 weeks. I will definitely be using another myprocoach plan next season and highly recommend! << read less

First Ironman70.3! First ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences.... >> read moreFirst ever half-Iron distance at the Ironman70.3 Goa, and managed to finish within my target time despite a steep segment on the bike and run. Finished strong without injury, thanks to Phil Mosley’s training plan. I especially liked the flexibility provided by the coaches, and the personal touch in correspondences. Looking forward to more training and improving on my 70.3 times! << read less

Great 20 weeks of training I got the 20 Weeks IronMan 70.3 Beginner plan and it worked perfectly for me. This was my first ever half distance triathlon and I was able to get the right fitness for the event. The plan has a great structure, the intensity of the workouts is just right and... >> read moreI got the 20 Weeks IronMan 70.3 Beginner plan and it worked perfectly for me. This was my first ever half distance triathlon and I was able to get the right fitness for the event. The plan has a great structure, the intensity of the workouts is just right and the duration was good enough to still have time for other activities. I completed the race and I couldn't be more satisfied with the training plan. << read less

Sub 10 hour Chose 36 week IM plan for my first IM. Excellent guidance through 9 months of training led me to 9 hours 43 min IM finishing time. It was very motivating to see progress during several first months. The plan kept me disciplined when FTP, CSS flattened, especially in the longest... >> read moreChose 36 week IM plan for my first IM. Excellent guidance through 9 months of training led me to 9 hours 43 min IM finishing time. It was very motivating to see progress during several first months. The plan kept me disciplined when FTP, CSS flattened, especially in the longest training months. Very user-friendly integration with Garmin and TrainingPeaks. Highly recommend Phil’s plan to anyone who does not have a personal coach. << read less

Very Good Plan/Holistic approach Only 5 weeks into the training plan, but love so far. The only addition I would include is a plan that includes power for running and it would be perfect. Pic-Last season, 1st in the age group.

"We are grateful for this feedback and are currently researching the best way to... >> read moreOnly 5 weeks into the training plan, but love so far. The only addition I would include is a plan that includes power for running and it would be perfect. Pic-Last season, 1st in the age group.

"We are grateful for this feedback and are currently researching the best way to add power-based run workouts to our plans - My Pro Coach" << read less

Go for it, you will not be disappointed. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions,... >> read moreI was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. - I'm in top form and looking forward to my A race of IM Vichy later this year! << read less

Perfect plan for my first 70.3 I used Phil's Novice 70.3 plan (28 weeks) to prepare for my first ever 70.3 in Luxemburg. My goal: finish with a smile. Being a slower athlete (sometimes THE slowest) I always struggled with finding a plan that would fit my needs: it would have to take my slower paces... >> read moreI used Phil's Novice 70.3 plan (28 weeks) to prepare for my first ever 70.3 in Luxemburg. My goal: finish with a smile. Being a slower athlete (sometimes THE slowest) I always struggled with finding a plan that would fit my needs: it would have to take my slower paces into account but still would have to prepare me for a race longer than 7 hours. It actually was my first plan I purchased from Phil. It worked out perfectly for me! Distances and duration, even of the longer sessions, were totally fine for me and when needed paces and the plan itself were adjustable to my needs. Still, I was training for a middle distance so there definetely is some work to do but it was totally managable, also in between my every day life and job. And after some ups and downs on race day I crossed the finish line in Luxemburg. << read less

Plan Prepared Me Superbly! My race at IM 70.3 Santa Rosa went great! The plan prepared me superbly for it. I felt strong! Thanks so much for your guidance regarding the use of your plans.

Easy to follow and great IRONMAN results!! Very structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap... >> read moreVery structured, easy to follow training plans helped me to some great PBs for Ironman 70.3 and also used Phil's plan to train and finish my first full Ironman distance race!!! He takes the guess work out of it and with the Training Peaks partner, you can upload and swap dates to accommodate your busy life. << read less